I am a Twit

The powers that be in the mommy blogging community proclaimed anyone truly serious about blogging must be on Twitter.   So, with much reluctance, I followed the masses to Twitter, like a bird following its flock.  This proud little Twitter built a nest for herself there but shortly suffered from empty nest syndrome longing for more followers.  I tweet and twirl, but is anyone really hearing my calls reading my updates? 

 

I’ve been part of other social networks (Meetup, MySpace, Facebook, etc). I understand the benefits of bulletins, networking and collecting friends, but this Twitter nonsense has me very confused.   When I visit Twitter, I often feel like a nerdy wallflower watching the cool kids converse while yearning for others to notice me follow me.  If everyone jumped off a bridge with their laptops to join a social network, would I do it too? 

 

Since joining the community, I frequently wonder why I am a twit on Twitter.   Twitter conspiracies fill my head.  Is Twitter simply an Internet experiment to see if Algernon can find his way through the maze? 

 

Sorry, Twitter, but I believe it may be time for me to choose the red pill and unplug from the Matrix.

Crank Dat Jump Rope!

Jump on it!  It’s time for this week’s 5 Minutes for Fitness

This week, try skipping an invisible jump rope and attempt a few jumping jacks, too.  Like a lot of moms, jumping after squeezing out a few babies a couple of vaginal deliveries may cause you to pee yourself some discomfort.  So, while you crank dat jump rope, try skipping rope in a more side to side fashion, alternating your feet rather than landing on both feet at the same time.  Or perhaps, try kicking out your heels as your swing your invisible jump rope.  This will have less of impact and eliminate your need for a panty liner.

 

Need a song to get you into the spirit of your 5 minute work-out?

  • Crank dat Jump Rope – Solja Boy (3:47)
  • Jump on It- Sir Mix A lot (5:01)
  • Jump Around – House of Pain (3:30)
  • Jump in the Line (Shake Senora) – Harry Belefonte (3:42)
  • Jump (For My Love) – Pointer Sisters (4:27)
  • Jumpin’ Jack Flash – The Rolling Stones (3:45)
  • The Jump Off – Lil Kim (4:02)
  • Jump ‘N Move – Brand New Heavies (3:18)

Friday’s Fabulous Giveaway

Tomorrow is the last day to enter My First Giveaway and your last chance to win an autographed copy of Hal Higdon’s MARATHON–The Ultimate Training Guide: The Third Edition.  For a hand at Hal, simply add a comment to my A Thousand Thanks post and state what you have enjoyed the most about my blog.  If you are fellow blogger, post “Run DMT’s First Giveaway” on your blog and link back here.  I’ll try not to play favorites when picking a winner, but adding my blog to your site may give you a better chance at winning. ;-)  

 

 Thanks again to everyone for your continued support!

I Heart My New Running Shoes!

After resting for 2 days, my knees felt as good as new when I woke up this morning.  With that, I eagerly bolted out the door for a short run to test out my new shoes and to see if my knees had really recovered from Sunday’s torture training.  To spare my knees, I chose to only run in the streets and managed to finish 4.5 miles without any pain or discomfort.  Although, my iPod died in the middle of my walking warm-up, my knees and my Kinsei shoes made beautiful music together.

 

It is amazing what the right shoes can do for you!  I felt nothing today, other than my usual side cramps caused by the Florida heat and humidity.  On Sunday, I could barely walk, but today there was not even the slightest bit of pain or any evidence of injury.  Thank goodness!  I’m back, baby! :)

 

As you may have already guessed, I am in love with my new shoes and I am looking forward to my next run with my new love shoes on Friday.

Grease is the Word!

At the young age of seven, I first saw Grease on the silver screen in 1978.  Thirty years later, not even a knotted-up knee would keep me from missing a sing along showing of Grease.  So, Sunday evening, Erika, Susie and I made our way to the Tampa Theater to sing “shoo bop shoo wadda” with the students of Rydell High and several other Grease enthusiasts.  Unfortunately for me, sporting heels while walking the sidewalks of downtown Tampa and climbing the stairs of the Tampa Theatre was not the best therapy for someone trying to recover from a running injury.   But, to sing “Sandra Dee” with a few hundred other Grease fans was so worth the pain I endured!

Costumes were encouraged, so of course, this wannabe Pink Lady had to find the perfect outfit.  I pulled together my ensemble with the help our local Goodwill.  The scarf is actually a belt from my oldest daughter’s pants.  Notice the heels?  Ah…the price one will pay to look good.

Before the feature presentation, the presence of everyone in costume was requested on stage to participate in a costume parade.  They were some really great costumes!  I even complimented the Rizzo standing next to me.  She looked fantastic!

Like silly girls at a slumber party, Erika, Susie and I discussed who we would love to play in the movie.  Erika wanted to be Sandy, but I have always been more of a Rizzo kind of gal.  Susie also shared my love for Rizzo.  Then, it dawned on me.  Every girl that grew up with Grease fits into one of two categories.  You are either a Rizzo or a Sandy.

If you are a Rizzo, you’re a born leader.  You are THE bad girl, a tough broad with a rough exterior.  Inside, you are soft and vulnerable but you never let it show and wouldn’t dream of letting anyone see you cry.  To spare your feelings and keep you from getting hurt, you build a wall as defense mechanism, but sarcasm is your best weapon.

If you are a Sandy, you are a kind, naive and vulnerable person full of warm fuzzies.  Your naïveté allows you to look at the world through rose colored glasses and you will cry at the drop of a hall pass.  You see the good in everyone.  You are simply looking for true love and respect in a cruel world and you are even willing to change who you are for a man.

So, which are you?  Are you a Rizzo or a Sandy?

Sunday Running Log #4

On Saturday, I finally broke down and bought some new shoes.  However, in my desperation for new shoes, I purchased the wrong shoes.  Having been spoiled by my Asics Kensei, no shoes can compare, therefore, when I tried on the 2130 Asics, they felt like concrete.  I expressed my distaste for the shoes to the Dick’s Sales Associate and he steered me in the direction of the Asics Nimbus. Their lovely shimmery pink design immediately entranced me.  When I tried them on, they felt like clouds, hence the name.  Of course, pink cushy shoes had to be the right choice for me!

 

I decided to break in my shoes with a long Sunday run, but unfortunately, my new shoes broke me.  Around mile 5 miles, my right knee started hurting.  Rather than turning home and calling it day, I decided to continue fighting the wind and the pain and I managed to pound my knees the pavement for 11.5 miles.  

After my agonizing Sunday run and icing my right knee, I returned my new pretty shoes and visited our local running guru at The Running Center, which is where I should have gone in the first place instead of trying to save money at a retail store.  The cost has been far greater in the end. 

With that, I am the proud new owner of a lovely pair of Asics Kinsei 2.  Now, hopefully, I will be able to try them out this week with little pain.  Thankfully, my knee doesn’t seem to be giving me much trouble today.  Considering that I have been able to climb the stairs in my own home today with almost no pain is a very good sign.

 

Today, I have been taking it easy with lots of stretching and yoga.  As for my running schedule, I may have no other choice other than to rest and recover my knee this week.  I am so bummed.

Don’t Be Green With Envy!

 My Organically Groan post was included in 5 Minutes for Going Green’s Weekly “Around the Greenosphere: Weekly Link Roundup”.  This has been a very exciting blogging week for me.  I am one proud Mama Blogga who wants to share her new baby with the world.  :-)   And on that note, it looks like I need to add another bloggie button to my collection.  So, what do you think?  Is green is my color?

Fay, Fay Go Away!

Fay, Fay go away.

Slide on up to ol’ GA.

Diva D wants to play.

It’s time to leave FLA.

 

Like a bad house guest, TS Fay has decided to stay a little longer.  Yay.  All this rain has brought the return of Super Sloth. 

 

I feel so lazy today.

 

My house is covered in dust due to the winds of Fay and my DH installing laminate flooring this week.

 

My floors need to be mopped.

 

An avalanche of clean clothes pours out of my laundry basket and taunts me.

 

I haven’t made my bed yet and it looks so comfy.  In a bedroom voice, Twilight beckons met to come hither.

 

Hal would be so disappointed.

Freaking Fay and Five Minutes for Fitness

Although we managed to avoid Tropical Storm Fay, an allergy attack brought on by the winds of Fay has been unavoidable.  Her strong gusts seemed to have stirred up all kinds of nasty bits of dust, pollen and mold which triggered my allergies and I feel like I’ve been run over by a bus.

Despite waking up this morning with a nasty sore throat and nasal drip, I managed to roll out of bed and run 5 miles.  The winds were strong again today, which meant more unplanned resistance training.  Fortunately, I couldn’t smell a darn thing with my nose all congested.

Alas, it’s Thursday and time for this week’s 5 Minutes of Fitness.  Today brings another 5 minute dance party with your children.  I highly recommend these songs to get your heart rate pumping:

Move Your Feet by David Weinstone (2:58)

The Freeze by Greg and Steve (2:13)

I realize it’s about 30 seconds too short, therefore to make it a solid 5 minutes, simply do a plank exercise for 30 seconds.  Your core will thank me.

Organically Groan

Knowing how I strive to live a crunchy lifestyle, a friend sent me a link to a cnn article boasting a recent study of how organic food contains no more nutrients than traditionally grown food. 

This study brings up an interesting point.  Correct, in a side by side comparison, organically grown food may contain the same nutrients as traditionally grown food.  However, there are these things called “pesticides” and they aren’t all that good for you to eat.  I’m no scientist, but I would guess if it kills bugs, then it can’t be good for you either.  This is all just speculation and simply a logical leap on my part, but it looks as though cnn’s writer, Jessica Daly, may have drawn the same conclusion.

 

 It should be noted that the study does not make conclusions about the comparative levels of pesticides or chemicals in conventionally and organically grown food or the health effects of consuming such chemicals.

 

The article also questions if organically grown food is better for the environment.

 

 Even still, in 2006 the UK’s Manchester Business School assessed the environmental impacts of food production and consumption and concluded that there isn’t a clear cut answer to whether the environmental impact is greater on a trolley full of organic food compared to a trolley full of non-organic food.

 

Um…yeah…If you’re moving produce in a huge a$$ gas guzzling trolley, then I would speculate that the impact on the environment is the same.  Again, I’m no scientist but there’s thing called the Greenhouse Effect, which apparently affects the ozone layer.  It’s all very complicated.  Where’s Al Gore when you need him?

To investigate the environmental impacts further, the article presented a statement from the Soil Association:

 

 Overall, organic farming is better for tackling climate change than industrial agricultural methods. As well as lower average energy use, organic farming also avoids the very large nitrous oxide emissions from fertilizer manufacture.

Additionally, organic farming builds up soil carbon, removing it from the atmosphere. Organic farming also supports more local food marketing, reducing food miles.

 

 

So, let me see if understand this.  Please excuse my ignorance and use of simple terms, but it seems organic methods use less energy and take the bad stuff out of the air.  Well, that simply couldn’t be good for the environment.  Once again, I defer to Al Gore on the matter.

I think Kermit said it best.  It’s not easy being green.

This blog is Certified Organically grown and processed in accordance of the California Organic Foods Act of 1990.