Since my marathon training has been revved up to 4 runs a week, I decided to make today Day One Run.  I ran 3.5 miles and focused on speed.  My time was pretty good (33:50).  I also  managed to squeeze in a muscle toning Boot Camp with my good friend, Sharon Mann this morning. 

Tomorrow, I plan to go for a 11 mile bike ride to cross-train and prepare for the Chaotic Coteeman Triathlon.  For the rest of the week, I plan to run two more short runs on Thursday and Friday, swim some laps on Saturday and hopefully, still find the energy for a long run on Sunday.