Yay for Yoga!

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Yoga is an important part of my training routine.  I love stretching after a tough work-out.  Even on my rest days, I find time to stretch my muscles.  It makes my muscles happy.

 

So for today’s 5 Minutes for Fitness, let’s make your muscles happy too with a 5 minute yoga video.

 

Namaste.

 

[youtube=http://www.youtube.com/watch?v=OsLKjPUgowg]

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 19, 15, 10). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon, however, I continue to train for a variety of races. In my spare time, I founded Tampa Bay Bloggers, a hyperlocal blogging network.