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	<title>Comments on: Chick in Chaos: The Finale!</title>
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	<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/</link>
	<description>I&#039;m a mom on the run!</description>
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		<title>By: Finding My Courage, But If I Only Had a Brain &#171; Run DMT</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-2223</link>
		<dc:creator>Finding My Courage, But If I Only Had a Brain &#171; Run DMT</dc:creator>
		<pubDate>Thu, 09 Jul 2009 22:50:21 +0000</pubDate>
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		<description>[...] avoiding my bike.  If you are a loyal reader, you will remember some of dismount issues here and here and [...]</description>
		<content:encoded><![CDATA[<p>[...] avoiding my bike.  If you are a loyal reader, you will remember some of dismount issues here and here and [...]</p>
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		<title>By: dwyatt64</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-257</link>
		<dc:creator>dwyatt64</dc:creator>
		<pubDate>Thu, 02 Oct 2008 18:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-257</guid>
		<description>Go Denise!
Hip hip hooray for us moms everywhere that go that extra &quot;distance&quot;.  You are a motivator!  Glad to see that you had a good race.  And yes, Kent (above) was right about the transition being the 4th discipline.  That is something my hubby has worked long and hard on.  It does come with trial and error (read=more triathlons!)  so don&#039;t give up..go for that Longleaf Tri!
Awesome job.....
Denise</description>
		<content:encoded><![CDATA[<p>Go Denise!<br />
Hip hip hooray for us moms everywhere that go that extra &#8220;distance&#8221;.  You are a motivator!  Glad to see that you had a good race.  And yes, Kent (above) was right about the transition being the 4th discipline.  That is something my hubby has worked long and hard on.  It does come with trial and error (read=more triathlons!)  so don&#8217;t give up..go for that Longleaf Tri!<br />
Awesome job&#8230;..<br />
Denise</p>
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		<title>By: Kelly K</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-256</link>
		<dc:creator>Kelly K</dc:creator>
		<pubDate>Thu, 02 Oct 2008 12:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-256</guid>
		<description>I am so proud of you And I would be more than a little jealous of how awesome you look and how fit you are if I didn&#039;t know all the hard work you&#039;ve been doing these past two years.</description>
		<content:encoded><![CDATA[<p>I am so proud of you And I would be more than a little jealous of how awesome you look and how fit you are if I didn&#8217;t know all the hard work you&#8217;ve been doing these past two years.</p>
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		<title>By: Kent - Team Bear Naked, Miami</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-255</link>
		<dc:creator>Kent - Team Bear Naked, Miami</dc:creator>
		<pubDate>Wed, 01 Oct 2008 11:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-255</guid>
		<description>Denise,

I recall talking with you at the results board following the triathlon. Your great attitude is contagious!!! Many athletes were very frustrated with the course volunteers and off-duty police. Sadly, their performance was poor. I was in the lead pack of six cyclists and at mile 3, one of the volunteers sent us off-course adding 5.9 miles to our over-all bike distance. I still finished 2nd Place in my age-group, however; based on my average bike pace, had I only completed the &quot;actual&quot; bike route without the additional miles, I would have finished first over-all. A little disappointing, but when I meet athletes like you it reminds me why we truly are in this... The post-race high, the excitement of looking forward to the next race, the unexplainable comradery within the triathlon community, attaining crazy goals, and the fact that we are some of the fittest people on the planet.

Transition is the 4th discipline in triathlon. A lot of time can be saved if you focus on it, and races can be won in transition.

Regarding your bike: try to keep the rubber side down, it seems to function most efficiently that way. Someone told me that many years ago and it has stuck with me.   :-)

Have a wonderful season! I hope our paths cross again.

Kent Rodahaver
Team Bear Naked, Miami
www.BearNaked.com</description>
		<content:encoded><![CDATA[<p>Denise,</p>
<p>I recall talking with you at the results board following the triathlon. Your great attitude is contagious!!! Many athletes were very frustrated with the course volunteers and off-duty police. Sadly, their performance was poor. I was in the lead pack of six cyclists and at mile 3, one of the volunteers sent us off-course adding 5.9 miles to our over-all bike distance. I still finished 2nd Place in my age-group, however; based on my average bike pace, had I only completed the &#8220;actual&#8221; bike route without the additional miles, I would have finished first over-all. A little disappointing, but when I meet athletes like you it reminds me why we truly are in this&#8230; The post-race high, the excitement of looking forward to the next race, the unexplainable comradery within the triathlon community, attaining crazy goals, and the fact that we are some of the fittest people on the planet.</p>
<p>Transition is the 4th discipline in triathlon. A lot of time can be saved if you focus on it, and races can be won in transition.</p>
<p>Regarding your bike: try to keep the rubber side down, it seems to function most efficiently that way. Someone told me that many years ago and it has stuck with me.   <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have a wonderful season! I hope our paths cross again.</p>
<p>Kent Rodahaver<br />
Team Bear Naked, Miami<br />
<a href="http://www.BearNaked.com" rel="nofollow">http://www.BearNaked.com</a></p>
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	<item>
		<title>By: Diane</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-254</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-254</guid>
		<description>Hey Denise! You go girl!

I really admire you for what you are doing, setting a goal and going for it. You are even motivating me!

Be proud!</description>
		<content:encoded><![CDATA[<p>Hey Denise! You go girl!</p>
<p>I really admire you for what you are doing, setting a goal and going for it. You are even motivating me!</p>
<p>Be proud!</p>
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	<item>
		<title>By: Leslie</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-253</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 30 Sep 2008 01:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-253</guid>
		<description>Boy, you have come a long way in such a short time! Less than 2 years ago you started out on the track,never running before. You should be proud.</description>
		<content:encoded><![CDATA[<p>Boy, you have come a long way in such a short time! Less than 2 years ago you started out on the track,never running before. You should be proud.</p>
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	<item>
		<title>By: Michele</title>
		<link>http://deniseisrundmt.com/2008/09/29/chick-in-chaos-the-finale/#comment-252</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Tue, 30 Sep 2008 00:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=981#comment-252</guid>
		<description>LOL...Jim said thanks for the shout out. ;)   

He&#039;ll be doing the Longleaf tri as well, hopefully we&#039;ll see ya there. 

Great job, that&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>LOL&#8230;Jim said thanks for the shout out. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />    </p>
<p>He&#8217;ll be doing the Longleaf tri as well, hopefully we&#8217;ll see ya there. </p>
<p>Great job, that&#8217;s awesome!</p>
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