<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Sunday Running Log #13</title>
	<atom:link href="http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/feed/" rel="self" type="application/rss+xml" />
	<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/</link>
	<description>I&#039;m a mom on the run!</description>
	<lastBuildDate>Sat, 02 Jun 2012 00:06:28 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Thora Boroughs</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-8250</link>
		<dc:creator><![CDATA[Thora Boroughs]]></dc:creator>
		<pubDate>Wed, 11 Aug 2010 01:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-8250</guid>
		<description><![CDATA[Thanks for writing this information, I don’t know about anybody else, but I can totally use it.]]></description>
		<content:encoded><![CDATA[<p>Thanks for writing this information, I don’t know about anybody else, but I can totally use it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracye</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-436</link>
		<dc:creator><![CDATA[Tracye]]></dc:creator>
		<pubDate>Fri, 28 Nov 2008 04:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-436</guid>
		<description><![CDATA[I hope the Turkey Trot was awesome!]]></description>
		<content:encoded><![CDATA[<p>I hope the Turkey Trot was awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracye</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-432</link>
		<dc:creator><![CDATA[Tracye]]></dc:creator>
		<pubDate>Wed, 26 Nov 2008 03:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-432</guid>
		<description><![CDATA[Wow, am I ever impressed!!! My knees and shins hurt too bad for me to run. I just hate it.]]></description>
		<content:encoded><![CDATA[<p>Wow, am I ever impressed!!! My knees and shins hurt too bad for me to run. I just hate it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tena</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-431</link>
		<dc:creator><![CDATA[Tena]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-431</guid>
		<description><![CDATA[you are doing an awesome job! Keep up the good work!!]]></description>
		<content:encoded><![CDATA[<p>you are doing an awesome job! Keep up the good work!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: denisermt</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-430</link>
		<dc:creator><![CDATA[denisermt]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 18:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-430</guid>
		<description><![CDATA[@MTAE- I think you may be right about that.  Running is mostly mind of matter.

@Michelle- Thanks for the support! :-)]]></description>
		<content:encoded><![CDATA[<p>@MTAE- I think you may be right about that.  Running is mostly mind of matter.</p>
<p>@Michelle- Thanks for the support! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-428</link>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 17:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-428</guid>
		<description><![CDATA[Sounds like you are doing awesome! Keep up the good work.]]></description>
		<content:encoded><![CDATA[<p>Sounds like you are doing awesome! Keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: morethananelectrician</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-427</link>
		<dc:creator><![CDATA[morethananelectrician]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 15:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-427</guid>
		<description><![CDATA[I have never been able to try an ice bath.   But I love the Garmin...

I wonder if you &quot;brain&quot; wasn&#039;t kicking in after mile 13.   That 13 mile mark is a big one...]]></description>
		<content:encoded><![CDATA[<p>I have never been able to try an ice bath.   But I love the Garmin&#8230;</p>
<p>I wonder if you &#8220;brain&#8221; wasn&#8217;t kicking in after mile 13.   That 13 mile mark is a big one&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: denisermt</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-426</link>
		<dc:creator><![CDATA[denisermt]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 14:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-426</guid>
		<description><![CDATA[I will add ice baths to my recovery routine.  Thanks for the tip!

I hope to bump you into at the Turkey Trot!  Good luck to you, too!]]></description>
		<content:encoded><![CDATA[<p>I will add ice baths to my recovery routine.  Thanks for the tip!</p>
<p>I hope to bump you into at the Turkey Trot!  Good luck to you, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: becelisa</title>
		<link>http://deniseisrundmt.com/2008/11/25/sunday-running-log-13/#comment-425</link>
		<dc:creator><![CDATA[becelisa]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 13:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://denisermt.wordpress.com/?p=1556#comment-425</guid>
		<description><![CDATA[i swear by ice baths after my long runs! they aren&#039;t fun but they are amazing for recovery. 

i&#039;m doing the turkey trot 10k thursday as well. good luck in it and happy thanksgiving!]]></description>
		<content:encoded><![CDATA[<p>i swear by ice baths after my long runs! they aren&#8217;t fun but they are amazing for recovery. </p>
<p>i&#8217;m doing the turkey trot 10k thursday as well. good luck in it and happy thanksgiving!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

