I’m feeling a little frisky for today’s Five Minutes for Fitness.
Cardio Tease has been draping the Tampa Bay area like a feathery boa. Carmen Electra catapulted the popularity of cardio tease when she brought sexy strip tease aerobics into the spotlight with her DVDs and her appearance on Ellen.
These cardio routines are definitely not your mother’s Jane Fonda’s work-out. Leg warmers have been replaced with fish-net stockings, however you’ll be happy to know the pelvic lifts and forward hamstring stretches leaving your ass high in the air are still part of the work-out.
So, show your sexy side and strut your stuff.
When you’ve mastered the floor routine, take it into the bedroom next. You have to appreciate any work-out that lets you lie down in bed.
6 Comments
February 6, 2009 at 4:55 pm
The butt slap is actually a good skill to have. Sometimes during speed intervals I use this technique to speed myself up. It’s like being the race horse and the jockey all in one
.
You can also use the sweeping look she demonstrates in the third video when you pass other runners during a race.
February 6, 2009 at 5:15 pm
@Brian- LOL I would agree with you on that one! It’s kind of like my trademark. An ass slap is my signature.
February 6, 2009 at 5:35 pm
this reminds me… i need to get new “workout clothes” from victoria’s secret for my next marathon. these videos were terrific. although i think by the time i got through the head rolls and leg rubbing i’d be too tired to do anything else.
@brian – we expect to see a video of you mastering these moves soon.
February 6, 2009 at 7:25 pm
(silence)
February 10, 2009 at 5:16 pm
[...] to run in 27 degrees. So, instead of running last week, I added more yoga, kickboxing and some cardio tease. I hoped the core training and stretching would help improve my performance on [...]
February 18, 2009 at 8:26 am
It actually interestingly. Good job! I wish successes!