Comments on: Frisky Fitness

By: avtoz

avtoz — Wed, 18 Feb 2009 08:26:32 +0000

It actually interestingly. Good job! I wish successes!

By: Goofy for Gasparilla, Part #3 « Run DMT

Goofy for Gasparilla, Part #3 « Run DMT — Tue, 10 Feb 2009 17:16:28 +0000

[...] to run in 27 degrees. So, instead of running last week, I added more yoga, kickboxing and some cardio tease. I hoped the core training and stretching would help improve my performance on [...]

By: morethananelectrician

morethananelectrician — Fri, 06 Feb 2009 19:25:54 +0000

(silence)

By: lindsay

lindsay — Fri, 06 Feb 2009 17:35:30 +0000

this reminds me… i need to get new “workout clothes” from victoria’s secret for my next marathon. these videos were terrific. although i think by the time i got through the head rolls and leg rubbing i’d be too tired to do anything else.

@brian – we expect to see a video of you mastering these moves soon.

By: Run DMT

Run DMT — Fri, 06 Feb 2009 17:15:09 +0000

@Brian- LOL I would agree with you on that one! It’s kind of like my trademark. An ass slap is my signature.

By: Brian

Brian — Fri, 06 Feb 2009 16:55:17 +0000

The butt slap is actually a good skill to have. Sometimes during speed intervals I use this technique to speed myself up. It’s like being the race horse and the jockey all in one .

You can also use the sweeping look she demonstrates in the third video when you pass other runners during a race.