Since I needed to find some stretches and exercises to strengthen my shins, I thought it would make a great topic for this week’s Five Minutes for Fitness.
After my extensive Internet searching, I learned that ankle curls help strengthen your shins. If you don’t have weights, you can also a bucket filled with sand for the same effect.
(Don’t you just love the music? 
)
Of course, yoga is always a wonderful way for runners to help strengthen and stretch their muscles.
1 Comment
March 26, 2009 at 7:38 pm
Stretching is so…boring…I KNOW my hamstring issues were from a complete lack of stretching. I bought a book of stretches and vow to begin doing this more often…I promise.
I will add this one to the list…but no yoga!