Isn’t funny how some days are good running days and other days you feel like you are dragging? Some days you feel like a gazelle and other days you feel like a turtle and some days you’re just moving along. But when you download your Garmin stats, there is no evidence of a struggle or any proof of a good pace or sometimes you’re just blown away that you managed to move faster than you thought.
Well, today I felt fast and I’ve got the stats to prove it. I incorporated ¼ sprints into today’s run and the results were comparable to my performances at the past few 5K races.
After my sad performance last Saturday, today’s run helped boost my ego a bit.