Comments on: Back in the Saddle Again http://deniseisrundmt.com/2009/07/17/back-in-the-saddle-again/ I'm a mom on the run! Sat, 11 Feb 2012 03:36:31 +0000 hourly 1 http://wordpress.com/ By: lindsay http://deniseisrundmt.com/2009/07/17/back-in-the-saddle-again/#comment-2336 Tue, 21 Jul 2009 01:03:29 +0000 http://deniseisrundmt.com/?p=4130#comment-2336 congrats for not falling off. i love the applause.

glad you are enjoying some extra rest! send some my way please!! :)

]]> By: Cascia @ Healthy Moms http://deniseisrundmt.com/2009/07/17/back-in-the-saddle-again/#comment-2319 Sat, 18 Jul 2009 16:08:51 +0000 http://deniseisrundmt.com/?p=4130#comment-2319 Wow! Great job with your training. Like you I’m an early riser too but this pregnancy has made me extra tired and I’ve been sleeping in until around 7 every morning.

]]> By: bobbygee http://deniseisrundmt.com/2009/07/17/back-in-the-saddle-again/#comment-2318 Sat, 18 Jul 2009 15:15:31 +0000 http://deniseisrundmt.com/?p=4130#comment-2318 Best time to train is between 4-6 am. Try Fartlicks training. It works very well. I did that for years. I ran competitively for many years now I just powerwalk with my wife. My legs can’t take the pounding. Run a mile at a five minute pace and then do one at 4:20 pace. Then do another at five minute pace. The idea is get the heart rate up and then bring it down again. Running in the heat of the day can cause a heat stroke ..Not good. I did that in my young days. I didn’t know better.
Bobby Gee
http://bobbygee.wordpress.com/

Great work keep it up.

]]> By: B.o.B. http://deniseisrundmt.com/2009/07/17/back-in-the-saddle-again/#comment-2313 Fri, 17 Jul 2009 18:05:36 +0000 http://deniseisrundmt.com/?p=4130#comment-2313 good tips on not waving while riding. must put that in the memory banks.

it has been soooo ridiculously hot here! can’t wait for fall, eventhough i love the beach.

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