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	<title>Comments on: Bruised Body and Spirit</title>
	<atom:link href="http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/feed/" rel="self" type="application/rss+xml" />
	<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/</link>
	<description>I&#039;m a mom on the run!</description>
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		<title>By: Don&#8217;t Stop the Music and the Party &#124; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-14851</link>
		<dc:creator><![CDATA[Don&#8217;t Stop the Music and the Party &#124; Run DMT]]></dc:creator>
		<pubDate>Mon, 05 Sep 2011 10:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-14851</guid>
		<description><![CDATA[[...] years ago when I injured myself after a bad bike crash, I needed something to keep my mind off the pain and to keep my blog active even though [...]]]></description>
		<content:encoded><![CDATA[<p>[...] years ago when I injured myself after a bad bike crash, I needed something to keep my mind off the pain and to keep my blog active even though [...]</p>
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	<item>
		<title>By: I&#8217;m Tri-ing &#124; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-11374</link>
		<dc:creator><![CDATA[I&#8217;m Tri-ing &#124; Run DMT]]></dc:creator>
		<pubDate>Wed, 06 Apr 2011 13:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-11374</guid>
		<description><![CDATA[[...] want to get over my fear of crashing or falling off my bike and get back on it again this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] want to get over my fear of crashing or falling off my bike and get back on it again this [...]</p>
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		<title>By: Getting Down to Bizniz &#171; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-3402</link>
		<dc:creator><![CDATA[Getting Down to Bizniz &#171; Run DMT]]></dc:creator>
		<pubDate>Thu, 10 Sep 2009 14:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-3402</guid>
		<description><![CDATA[[...] out of bed at 6:00 a.m. to run 3 miles.  No more lying in and complaining about time off from my injury, the dark, allergies, asthma, my DH’s new schedule or my kid’s school schedule!  It’s time [...]]]></description>
		<content:encoded><![CDATA[<p>[...] out of bed at 6:00 a.m. to run 3 miles.  No more lying in and complaining about time off from my injury, the dark, allergies, asthma, my DH’s new schedule or my kid’s school schedule!  It’s time [...]</p>
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	<item>
		<title>By: Like a Bad Disney Movie &#171; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-3108</link>
		<dc:creator><![CDATA[Like a Bad Disney Movie &#171; Run DMT]]></dc:creator>
		<pubDate>Thu, 27 Aug 2009 12:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-3108</guid>
		<description><![CDATA[[...] Saturday, Tiffany and I rejoined the Striders at the park after a long 3 week absence due to my injury.  We ran 6 miles and although it was a struggle, it felt good to run a longer distance [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Saturday, Tiffany and I rejoined the Striders at the park after a long 3 week absence due to my injury.  We ran 6 miles and although it was a struggle, it felt good to run a longer distance [...]</p>
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		<title>By: marathonmom</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2779</link>
		<dc:creator><![CDATA[marathonmom]]></dc:creator>
		<pubDate>Mon, 10 Aug 2009 01:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2779</guid>
		<description><![CDATA[I am so sorry ~ I have been seeing your tweeets about the ribs and wondered what happened. Take it easy and don&#039;t push it ~ it&#039;s Gods way of saying &quot;slow Down&quot;]]></description>
		<content:encoded><![CDATA[<p>I am so sorry ~ I have been seeing your tweeets about the ribs and wondered what happened. Take it easy and don&#8217;t push it ~ it&#8217;s Gods way of saying &#8220;slow Down&#8221;</p>
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		<title>By: Amanda M.</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2724</link>
		<dc:creator><![CDATA[Amanda M.]]></dc:creator>
		<pubDate>Thu, 06 Aug 2009 03:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2724</guid>
		<description><![CDATA[Oh my, I hope the pain is beginning to subside.  The kids and I were planning to go stand at the front entrance to the neighborhood and cheer everyone on.  I hope you are feeling better by Sat. so we can cheer for you. : )]]></description>
		<content:encoded><![CDATA[<p>Oh my, I hope the pain is beginning to subside.  The kids and I were planning to go stand at the front entrance to the neighborhood and cheer everyone on.  I hope you are feeling better by Sat. so we can cheer for you. : )</p>
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		<title>By: Laughter is NOT the Best Medicine &#171; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2651</link>
		<dc:creator><![CDATA[Laughter is NOT the Best Medicine &#171; Run DMT]]></dc:creator>
		<pubDate>Wed, 05 Aug 2009 01:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2651</guid>
		<description><![CDATA[[...] Since last Friday’s crash, it still hurts when I take a deep breath, cough or sneeze.  I contemplated visiting a doctor for an x-ray to satisfy my curiosity: Is it cracked ribs or bruised ribs?  But knowing the answer won’t help with the healing process.  From what I’ve read on-line, bruised and/or cracked ribs can take weeks to heal.  Resting and popping the occasional Tylenol when needed are my only options. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Since last Friday’s crash, it still hurts when I take a deep breath, cough or sneeze.  I contemplated visiting a doctor for an x-ray to satisfy my curiosity: Is it cracked ribs or bruised ribs?  But knowing the answer won’t help with the healing process.  From what I’ve read on-line, bruised and/or cracked ribs can take weeks to heal.  Resting and popping the occasional Tylenol when needed are my only options. [...]</p>
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	<item>
		<title>By: Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2607</link>
		<dc:creator><![CDATA[Run DMT]]></dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2607</guid>
		<description><![CDATA[Yes, there is a bike trail about a mile from my house which actually links to the park where I run with the Striders.  I just don&#039;t feel confident enough to hang with the real cyclists yet.  I guess they&#039;re safer than cars, though.]]></description>
		<content:encoded><![CDATA[<p>Yes, there is a bike trail about a mile from my house which actually links to the park where I run with the Striders.  I just don&#8217;t feel confident enough to hang with the real cyclists yet.  I guess they&#8217;re safer than cars, though.</p>
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	<item>
		<title>By: Denise W</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2606</link>
		<dc:creator><![CDATA[Denise W]]></dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2606</guid>
		<description><![CDATA[Is there a neighborhood near you that has those bike trails?  A lot of places are putting them in.  Drivers can be soooooo aggressive, it&#039;s just not worth the risk to cycle where there&#039;s a lot of traffic.  We live on a highway, and the triathlete hubby bought me a bike and took me twice.  It was enough for me.  Too many idiots out there....I cried, literally, both times I was so scared.]]></description>
		<content:encoded><![CDATA[<p>Is there a neighborhood near you that has those bike trails?  A lot of places are putting them in.  Drivers can be soooooo aggressive, it&#8217;s just not worth the risk to cycle where there&#8217;s a lot of traffic.  We live on a highway, and the triathlete hubby bought me a bike and took me twice.  It was enough for me.  Too many idiots out there&#8230;.I cried, literally, both times I was so scared.</p>
]]></content:encoded>
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		<title>By: I Want to Ride My Bicycle &#171; Run DMT</title>
		<link>http://deniseisrundmt.com/2009/07/31/bruised-body-and-spirit/#comment-2598</link>
		<dc:creator><![CDATA[I Want to Ride My Bicycle &#171; Run DMT]]></dc:creator>
		<pubDate>Mon, 03 Aug 2009 10:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://deniseisrundmt.com/?p=4334#comment-2598</guid>
		<description><![CDATA[[...] Want to Ride My&#160;Bicycle  Jump to Comments  Last Friday, I was so bummed that I had to cut my 10.5 mile ride short after almost getting crushed by a pick-up truck.  Since my nasty spill, my bruised ribs and headaches have prevented me from training for the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Want to Ride My&nbsp;Bicycle  Jump to Comments  Last Friday, I was so bummed that I had to cut my 10.5 mile ride short after almost getting crushed by a pick-up truck.  Since my nasty spill, my bruised ribs and headaches have prevented me from training for the [...]</p>
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