5 Miles for Moffitt

“So what’s your goal for this race?” Coach Jackie asked.

“I’d like to finish around 50:00-52:00.  That’s good right?”

“Yes, I approve”, said Coach Jackie jokingly.

In its 6 years, Miles for Moffitt had a record registration with approximately 6,000 participants at last Saturday’s race.   For the past few years I’ve wanted to run this race, but something always conflicted with the date.  It felt good to be part of the 6,000 people supporting such an outstanding organization like Moffitt.

As I looked around the crowd corralled at the start line, I wondered “How many people’s lives had been touched by cancer.  How many people were here running in a loved one’s memory?”

As I pondered over the statistics of cancer impacting each participant, I recognized a face in the crowd.  A woman I had taught with years ago was at the start line supporting her daughter, who was running 5 miles for Dad.  Her husband had recently been diagnosed with Leukemia and had been receiving treatment at Moffitt.  Since the race about to start, I gave her a quick hug along my sympathy and the promise many prayers.  And then the race started.

The race route led us through the University of South Florida campus and it was such a strange feeling to be running through the streets of my alma mater.  I walked these streets many times during my college days, but I never ran them unless I was late to class.  And at that moment, I really wished I was a runner back in college.

If I ran when I was a student at USF, I would have known about the “hills” and prepared for them.  Funny, I remembered the speed bumps mountains but I don’t remember the streets having such a steep incline.  Those hills were TOUGH.  Not Iron Girl tough, but still pretty tough and tough enough to make my hamstring start acting up again.

Throughout the race, I tried to keep my pace between 9:30 and 10:00, but those hills slowed my pace to about 11:30.

It was also ridiculously hot.  Thankfully, there was quite a bit of shade from the large oak trees along the route.  And thankfully, there were water stations at every mile.  At each water station, I rehydrated and walked a bit.

Around mile 3, I passed David of the Suncoast Striders, who was still smiling and running alongside of Coach Jackie.  Poor Jackie looked like she was struggling with the heat and hills too, but she still had a killer pace going (7:30).

 

After mile 4, I tried to push it, but the heat and hills were getting the best of me.  I just wanted to finish.

Finally, I spotted the gold and blue balloons and I knew I was getting close.  But then, I realized those were the balloons over the start line and I still had another 500 feet to go.  UGH! I hate it when that happens!

 

Although I struggled with the heat, the hills and the last 500 feet, somehow I finished right where I wanted.

Bib #676

Gun Time 51:41

Chip Time 51:25

Garmin Time 51:26

Ave Pace 10:08

Max Pace 7:48

Div Place 28/85

 

My friend Chrissy (We totally didn’t mean to match.) and her sister, Angie, ran the 5K and Chrissy finished with a new PB.  We celebrated by chowing down on some food at the post-race tent.  But somehow we accidentally slipped into a sponsor tent and scarfed down McDonalds Egg McMuffins, oatmeal and guava pastries from the Columbia restaurant before we realized we didn’t belong there.  Whoops.

Once we realized our mistake, we immediately left but not before our bellies were full.  Like Chrissy said, at least it wasn’t the cancer patients’ tent.  That would have been some really bad karma.  But man, those guava pastries were so good.

I ran 5 Miles for Moffitt in memory of my Aunt June.  You are deeply missed, Aunt June.

Random Thoughts About Running, Running a Moms Group and Slacking Off

I should have title this post Confessions of a Slacker Mom.  Based on the events happening (or not happening) around here, it is certainly more fitting.

Whenever I try to juggle it all, inevitably something falls to the waist side.  Lord knows I can’t afford to let any more things fall to my waist and why I hate it when I miss a day for the #aMAYzingabs challenge.

I’m up to about 140 crunches now, but that’s when I actually do them.  I’ll skip a day or two a week due to one thing or another.  I made it through consecutives days from mid-April to Mother’s Day and then somehow fell out of routine.

And I’ve been so tired.  Why is that?  The heat?  Lack of a multi-vitamin?

Then, there’s my moms group.  Over the past year, I’ve really slacked off from my duties as an organizer and my group has suffered for it.  Since the birth of Little Lion Man, I’ve been physically and mentally absent from the group for personal reasons (anxiety and post-partum depression).  Thankfully, things are better now and I’m back in the game by showing up to events, hosting events again and stepping up to fulfill my role as lead organizer.

But when I leapt back into my mommy group organizer role, my poor blog wasn’t hopping.  I’ve been a little behind on the blogging lately.

And of course, I’m still trying to run in the midst of all this chaos and madness.  I’m tracking well for the Joggermom Marathon with 22.4 miles completed this month.  Oh if only I really tracked my runs in the excel spreadsheet, like Joggermom requested.  See, I’m a total slacker.

However, I did remember to take a photo this morning.  I just wish it was a better one.  A better run that is, not a better photo.  See what I mean?  Total slacker.

I’m also a Suncoast Strider slacker.  Apart from races, I haven’t run with the Striders in ages.  I seem to only make it to the food related events, like the post-race breakfast last Saturday after Miles for Moffitt (more on that in another post).

And, of course, on top of it all, I’m trying to be the best mom I can be because that is my number job after all.  Although sometimes I feel like I ignore my kids between keystrokes with blogging, tweeting and all the social media.

Which reminds me of a great quote from Toni Morrison: “When your child walks in the room, does your face light up?

Does it count when they bring me a beer?  Probably not.

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Reggae, Two Marleys and Some Mellow Fellows

I love reggae because it’s such feel good music. Like I’ve said in a previous post, Bob Marley’s Legend would be my desert island disc with One Love and Three Little Birds being my top two picks off that album even though I love the whole collection.

So when Xmas Dolly asked the Monday’s Music Moves Me participants to pick a reggae song for this week’s theme, I was happy to oblige. But I’ve already shared One Love and Three Little Birds and I’m sure many of the other MMMM participants would also pick Bob Marley songs. But I just love Three Little Birds.  The words, the reggae beat moves me.

“Don’t worry ’bout a thing, 
‘Cause every little thing gonna be all right.”

So my slightly neurotic obsession with Three Little Birds would not let me share another reggae song.  What to do?  What to do?  Then, it hits me.  Just about every musician has covered Three Little Birds at some point, right?  So, I searched YouTube for a decent cover and I found a Mraz Marley mash-up.   PERFECT! Two greats that go great together!

 

 

But then, I started to second guess my reggae selection because I just shared a Jason Mraz song last week and I felt I wasn’t broadening my reggae repertoire by sticking with a Marley song and there is a lot of great reggae music out there. So to show that my readers that I can think of other reggae music outside of Bob Marley, I’ll share Ziggy Marley’s latest hit.  (You are getting the irony and the humor in this, right?)

 

 

Now the next video has nothing do to with reggae, except that when I think of reggae, I think of mellow, feel good songs, which also makes me think of Jack Johnson. So, when I stumbled upon on this hilarious music video featuring Andy Sandberg of SNL and his The Lonely Island crew, I simply had to share it.  

 

 

This week, rock on with some reggae and stay mellow and be sure to Visit AmandaXmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

One Hand, Two Hands Drumming on a Drum

Dum, ditty, dum, ditty, dum, dum, dum

Thanks to the children’s book, Hand, Hand, Fingers, Thumb, my little monkey loves drums. So when I heard Drum Magic was making an appearance at The Shops of Wiregrass for their kid-friendly entertainment Wiregrass Wednesdays, I had to bring Little Lion Man to see it.

And of course, he loved it…

…because it had a really great beat and it was easy to dance to…

…and the instruments tasted so yummy too.

Unknown MamiSweet Shot Day

Lentils and Pasta = Perfect Running Fuel

PhotobucketMany runners love to carb load before a big race and pasta is typically the food of choice to carry runners through the big miles.  One of my favorite dishes for fuel before a big race is Lentils and Pasta, because it offers protein and carbohydrates which are essential running food.

With only a few ingredients, this dish is simple and yet so tasty.  The key to creating a hearty meal is allowing the lentils to cook for a few hours.  When I first found this recipe on online, it stated to boil the lentils for about 20 minutes, but the lentils were far too chewy and tasted undercooked.

So per Iron Chef Allan’s suggestion, I simmered the lentils on a very low heat for about 4 hours.  By doing so, this allowed the lentils to breakdown a bit and offered a more meaty texture to the stoup (a Rachael Ray term that cleverly combines the words soup and stew).

The added bonus to this tasty dish is it feeds a crowd, so give it a go at your next big pre-race party.

 

Lentils and Pasta

Ingredients

6 cups water

3/4 cup lentils

4 cloves garlic, minced

1 bay leaf

3 Tbsp red wine vinegar

½  tsp salt

¼ tsp ground black pepper

3 tablespoons extra virgin olive oil

1 carton Pomi chopped tomatoes

2 tsp salt

1/4 tsp crushed red pepper flakes

1/2 pound Ditalini pasta

 

Directions

In a large stock pot, bring water to a rolling boil, add the lentils, and cook, covered over a medium high heat, until nearly but not entirely tender, about 20 minutes.  Then, lower the heat to a very low simmer and let lentils simmer for 2 hours.

Add the garlic, olive oil, tomatoes, bay leaf, red wine vinegar, salt, pepper and red pepper flakes.  Cover and continue to for about another 20 minutes while you prepare the pasta.

In another stock pot, prepare Ditalini pasta according to directions on the box.  Remember to salt the water.  Once pasta is nearly al dente, drain the pasta, add it to the lentils to tomatoes and simmer to finish cooking the pasta for a minute more.

When serving, garnish with fresh grated parmesan cheese or try serving it my favorite way with a drizzle olive oil on top with a dash of red pepper flakes sprinkled on top.

 

Now link up and see what If I Could Escape and Gone Bananas are serving for this week’s Friday Food Fight.


*Also submitted at*

I am a Food RENEGADE!

Crazy Sombrero 5K

Last Friday at the Crazy Sombrero 5K, I should have sported a grande sombrero since there was very little shade along the race route through Longleaf.  ¡Era muy caliente!  Thank goodness for the water stations!

My girls ran/walk the 1 mile and they asked me to run with them, which was a good warm up for my 5K.  Allana did really well and ran most of it at an easy pace.

Poor Emmalynn got a cramp in her side, which may have something to with the number of ice pops she ate before the race.

Photo taken by Carrie

My goal for this 5K was to finish around 30 minutes, about 10 minute miles, but Coach Jackie had other plans for me.

“You’re shooting for sub-30, right?”

Yeah, I’m going to run your pace at 7:30”, I sneered.

“I’m serious, girl. You need to finish sub-30.”

“Um…o.k.  No pressure.”

Under 30 girl.  You can do it!

Then, Carrie of the Suncoast Striders chimed in.  “There’ll be Cucumber Gimlets waiting for you if you finish sub-30.”

With the promise of alcoholic beverages, I had to finish less than 30 minutes.  And I did, which was a new PB post-baby.  And man, those Cucumber Gimlets went down way too easy.

Clock Time 29:26

Garmin Time 29:20

Ave Pace 9:37

Max Pace 6:19          

After the race, URCrossFit sponsored a huge after party complete with an inflatable obstacle course, food but no margaritas.  Is this a Crazy Sombrero 5K fiesta or what? 

Towards the end of the evening and after way too many Cucumber Gimlets, a URCrossfit challenge seemed like a good idea.  For the URCrossfit challenge, each participant had to do 5 burpees, bear crawl to the front of the obstacle course and then race through the inflatable obstacle course to the end.

I managed the burpees and bear crawl just fine, but the obstacle course was a whole other story.  Since I couldn’t scale the wall, I blamed it on the alcohol even though Jackie kicked my ass did just fine.  Actually, it’s quite harder than it looks and despite all my push-ups, I still have no upper body strength.  Obviously, this is something I need to work on.

Despite embarrassing myself and my children on the URCrossfit challenge, the girls and I had a blast.  With muchos amigos at this event, the Crazy Sombrero was mucho bueno!  I would love for this fun, local race to become an annual event.  And hopefully next year they’ll serve frozen margaritas to cool us off after we cross the finish line.

Summer Breeze for Mother’s Day

On Mother’s Day Eve, the Taylor clan enjoyed a sunset potluck picnic at the beach.  This has become a Mother’s Day Eve tradition for us, which we were thrilled to share with Allan’s sister and his mum.

 

 

Pine Island, a small sleepy little beach in Hernando County, was the perfect spot for a family picnic.

 

 

A light breeze kept us cool while we watched the cousins play along the shore and build a fort as the sun set.

 

 

 

Mum enjoyed the evening so much she wants to make a regular event.  I couldn’t agree more.

 

 

 

 

 

Visit AmandaXmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

 

Packages? We Don’t Need No Stinkin’ Packages!

PhotobucketOriginally, I was going to title this Friday Food Fight post after a really bad joke I remembered reading as a small child on a South of the Border billboard along I-95. “Pedro’s weather report: Chili Today. Hot Tamali.  South of the Border.”

 

But then I decided a reference to Blazing Saddles would be far funnier given my distaste for packaged spices.  And with the Cinco de Mayo fiestas still fresh on our minds, sharing my chili powder recipe seems pretty fitting since I use this blend in all my Tex-Mex dishes.

 

Making chili powder is so simple, healthier and better tasting since you know exactly what spices go into the mixture.  Sometimes I use organic ingredients and sometimes I use Badia or Archer Farms.  Whatever I can find or whichever is cheapest.  But I always use this chili powder mixture in my chili, tacos and Mexican Lasagna.

 

 

Chili Powder (borrowed from The Joy of Cooking)

5 Tbsp ground ancho pepper

2 Tbsp dried oregano

1 ½ Tbsp ground cumin

½ tsp ground red pepper or cayenne pepper

Combine spices in a small bowl.  Then, pour into a air tight container to maintain freshness and potency.

 

 

Now link up and see what If I Could Escape and Gone Bananas are serving for this week’s Friday Food Fight.

 



 

*Also submitted at*

PhotoStory FridayI am a Food RENEGADE!

Random Thoughts about the Runs and My Jelly

Every time I use “the runs” in my blog post title, it makes me giggle and admittedly, I’m using potty humor to catch my readers’ attention even though I’m talking about my running and training.  But this tongue-and-cheek title isn’t so funny anymore since all three kids and my husband came down with a stomach bug last week.  With all the vomit, the diarrhea, the never-ending loads of laundry and losing our Internet connection, it was truly a shitty week.

Thankfully, I managed to squeeze in some pleasant runs in between their not-so-pleasant runs because I’ve got two races to train for this month: Crazy Sombrero 5K and 5 Miles for Moffit.  I am trying my hardest to run 3 miles under 30 minutes again and as close to 50 minutes for 5 miles as I can.  The #aMAYaingabs and pushup challenge has really paid off, because I’ve definitely seen my improvements on my time.

Monday, April 25

3.1 miles

Time 30:56

Ave Pace 9:59

Max Pace 8:10

 
Wednesday, April 27

3.1 miles

Time 38:39

Ave Pace 12:00

Max Pace 9:17              
 

Thursday, April 28

4 miles

47:53

Ave Pace 11:59

Max Pace 8:55

I was particularly proud of my 6 mile run.  At 5 miles, I had clocked 51:35 and saved it as Lap 1 in my Garmin.  I feel pretty confident that I can finish the 5 miles for Moffit close to 50 minutes next weekend.

Saturday, April 30

6.2 miles

Time 1:05:18

Ave Pace 10:32

Max Pace 8:03

 

Tuesday, May 3

3.1 miles

Time 35:37

Ave Pace 11:30

Max Pace 9:06

We’ve had unusually warm, August like weather with temperatures near 90, so we started swimming to keep cool and soak the sun up and all the Vitamin D we can.

A couple of weeks ago, I took the kids to the pool for the first time this season.  I tried on two swimsuits: my before baby bikini and a tankini.  Out of the two, the bikini looked better.  Actually, it was the lesser of two evils.  So, I busted out my bikini at our community pool and while we were hanging out at the pool, I made the mistake of asking hubbie how I looked.

“Well you just had a baby.”

Um…not quite the answer I was hoping for! I decided to use Little Lion Man as a shield the rest of our stay at the pool, because I don’t think anyone is ready for this jelly.

Speaking of a jelly, I started a little early on my #aMAYzing abs challenge, because for Mother’s Day, I’m saying bye-bye to my Bingo arms and my flabby baby belly.  For about 2 weeks now, I’ve been doing 100 crunches every day. I’ve also thrown some push-ups, tricep dips and bicep curls into the mix. I can do 100 triceps, but as for pushups, I could only do 50 (girlie or alternative pushups) at the start.  In two weeks, I can already do 100 girlie pushups.  So the challenge isn’t quite so challenging and I need to step up my game a bit, like adding manly pushups and some lunges and squats, because I need to continue this challenge the rest of May and into the summer to be rid of this jelly before July.  I want nice firm arms by then so my chicken wing arms don’t wiggle and blow out the candles on my cake for me.

You know, it really is a small world.  While sitting in church Easter Sunday, a woman sitting next to me recognized me from the neighborhood.  We’ve past each other while running along the boulevard for 4 years now.  I told her how hard it’s been trying to get back into training after having a baby 9 months ago.

When I tell people that I had a baby 9 months ago, it would make me feel so good if they said, “Gosh, you don’t even look like you had a baby.”  So far, that’s not happened, but I keep holding out for that moment.  When you see me, could you say that to me?  That would be FANTASTIC.  My ego could use a bit of a boost.   Thanks.  You’re such a good friend.

 

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Loco Para Cinco de Mayo

The names for the NYC Marathon have been drawn and I wasn’t one of them, but it’s all good. Es no problemo.

Now that the selection process is over, I can redirect my attention onto the other races I have coming up like the Crazy Sombrero 5K this Friday.

To get into a Cinco de Mayo mood and into the Crazy Sombrero spirit, I’ve been downloading some Mexican dance music. Hey, whatever it takes to be a Speedy Gonzales for this race. ¡Ándale! ¡Ándale! ¡Arriba! ¡Arriba!

Visit AmandaXmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.