Soup du Jour: Tips to Survive a Mud Run

soupdujour_blogbuttonFor this week’s Soup du Jour, I’m serving up some wonderful tips to survive a mud run.  Since I’ve particpated in two now, that makes me somewhat of an expert, you see.  Well, at least I’m an expert for the girlie mud runs, you know the ones with private washing areas and private changing rooms.

So this week, I present you with a new little vlog series called, Tips to Survive a Mud Run.


In the vlog, I failed to mention one little important tid bit.  Since most mud runs  serve beer at the event, they require you bring an I.D. Therefore, you may want to bring you wallet and some cash for parking and extra cash for food, if you don’t pack snacks.

Another important point I forgot to mention, throw your running shoes in the wash on a normal cycle (warm/cold cycle) with some bleach and laundry detergent as soon as you get home.  Let them air dry and they will be good as new.  I promise!

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From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 13, 9, 4). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon, however, I continue to train for a variety of races and triathlons. In my spare time, I founded Tampa Bay Bloggers, a hyperlocal blogging network.

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