{Meal Plan} Pinning and Planning Our Dinner Menu – Week of October 9

Guess what?

Hubby is traveling this week. So you know what that means – lots of tomato and bean dishes. While the cat is away, the mice will play and eat beans.

This week, the kids and I have planned a menu full of beans and tomatoes. We will be loving lycopene and plant-based protein once again. Oh yeaaaaahhhhh.

Next weekend, we’re headed off to Orlando for Epcot’s Food & Wine Festival and Mickey’s Not-So-Scary Halloween Party. This will be out first WDW Food & Wine experience and I’m so excited!

Of course, I will over-indulge and enjoy every morsel at the Food & Wine Festival, but I will be eating light meals before we take a bite into the action.

Here’s our dinner menu for the week:

Run DMT’s 7-Day 1200 Calorie Meal Plan

7-day 1200 Calorie Meal Plan

Sunday

Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana

Snack – 1 cup mixed fruit

Lunch – Mixed Greens Salad with 2 slices of Applegate Turkey

Dinner  –  Burgers with Pepper Jack Cheese and Chimichuri Sauce

Snack – 1 cup cubed watermelon

 

Meatless Monday

Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana

Snack – 1 cup Greek yogurt and ½ cup mixed berries

Lunch – Mixed Greens Salad with one half avocado

Dinner – Lentils and Pasta

Snack – 1 cup cubed watermelon

 

Tuesday

Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana

Snack – 1 cup Greek yogurt and ½ cup mixed berries

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – Apple and 2 Tb sunbutter

Dinner – Pumpkin Chili

Snack – 1 cup mixed fruit

 

Wednesday

Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries

Snack – 2 Tbsp hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp sunbutter

Dinner – Zaghetti and Turkey Meatballs

Snack – 1 cup mixed fruit

 

Thursday

Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana

Snack – 2 Tb hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp  sunbutter

Dinner – Baked Ziti

Snack – 2 kiwis

 

Friday

Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries

Snack – 3 Tb hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp sunbutter

Dinner out – Pizza

 

Saturday

Food and Wine Festival at Epcot

 

Sunday

Mickey’s Not-So-Scary Hallloween Party

 

If you’re interested in some other fun Florida fall not-so-scary activities, check out my suggestions here.

What low calorie, protein packed healthy recipes are you pinning and planning for your dinner menu this week? 

Pinning and Planning - Run DMT

Follow Run DMT on Pinterest for more 1200 calorie meal plans, Rock the Lunch Box meals, kid-approved healthy recipes and healthy living tips.

Also, follow me on on MyFitnessPal to track my workouts and what I’m eating each day.

 

Denise

From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 13, 9, 4). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon, however, I continue to train for a variety of races and triathlons. In my spare time, I founded Tampa Bay Bloggers, a hyperlocal blogging network.

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