{Meal Plan} Pinning and Planning Our Dinner Menu – Week of October 9

Guess what?

Hubby is traveling this week. So you know what that means – lots of tomato and bean dishes. While the cat is away, the mice will play and eat beans.

This week, the kids and I have planned a menu full of beans and tomatoes. We will be loving lycopene and plant-based protein once again. Oh yeaaaaahhhhh.

Next weekend, we’re headed off to Orlando for Epcot’s Food & Wine Festival and Mickey’s Not-So-Scary Halloween Party. This will be out first WDW Food & Wine experience and I’m so excited!

Of course, I will over-indulge and enjoy every morsel at the Food & Wine Festival, but I will be eating light meals before we take a bite into the action.

Here’s our dinner menu for the week:

Run DMT’s 7-Day 1200 Calorie Meal Plan

7-day 1200 Calorie Meal Plan

Sunday

Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana

Snack – 1 cup mixed fruit

Lunch – Mixed Greens Salad with 2 slices of Applegate Turkey

Dinner  –  Burgers with Pepper Jack Cheese and Chimichuri Sauce

Snack – 1 cup cubed watermelon

 

Meatless Monday

Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana

Snack – 1 cup Greek yogurt and ½ cup mixed berries

Lunch – Mixed Greens Salad with one half avocado

Dinner – Lentils and Pasta

Snack – 1 cup cubed watermelon

 

Tuesday

Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana

Snack – 1 cup Greek yogurt and ½ cup mixed berries

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – Apple and 2 Tb sunbutter

Dinner – Pumpkin Chili

Snack – 1 cup mixed fruit

 

Wednesday

Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries

Snack – 2 Tbsp hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp sunbutter

Dinner – Zaghetti and Turkey Meatballs

Snack – 1 cup mixed fruit

 

Thursday

Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana

Snack – 2 Tb hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp  sunbutter

Dinner – Baked Ziti

Snack – 2 kiwis

 

Friday

Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries

Snack – 3 Tb hummus with 2 stalks of celery

Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion

Snack – 1 small apple and 2 Tbsp sunbutter

Dinner out – Pizza

 

Saturday

Food and Wine Festival at Epcot

 

Sunday

Mickey’s Not-So-Scary Hallloween Party

 

If you’re interested in some other fun Florida fall not-so-scary activities, check out my suggestions here.

What low calorie, protein packed healthy recipes are you pinning and planning for your dinner menu this week? 

Pinning and Planning - Run DMT

Follow Run DMT on Pinterest for more 1200 calorie meal plans, Rock the Lunch Box meals, kid-approved healthy recipes and healthy living tips.

Also, follow me on on MyFitnessPal to track my workouts and what I’m eating each day.

 

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