Guess what?
Hubby is traveling this week. So you know what that means – lots of tomato and bean dishes. While the cat is away, the mice will play and eat beans.
This week, the kids and I have planned a menu full of beans and tomatoes. We will be loving lycopene and plant-based protein once again. Oh yeaaaaahhhhh.
Next weekend, we’re headed off to Orlando for Epcot’s Food & Wine Festival and Mickey’s Not-So-Scary Halloween Party. This will be out first WDW Food & Wine experience and I’m so excited!
Of course, I will over-indulge and enjoy every morsel at the Food & Wine Festival, but I will be eating light meals before we take a bite into the action.
Here’s our dinner menu for the week:
Run DMT’s 7-Day Meal Plan
Sunday
Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana
Snack – 1 cup mixed fruit
Lunch – Mixed Greens Salad with 2 slices of Applegate Turkey
Dinner – Burgers with Pepper Jack Cheese and Chimichuri Sauce
Snack – 1 cup cubed watermelon
Meatless Monday
Breakfast – Sliced of Seed Your Soul Bread with 1 Tbsp sunbutter and ½ sliced banana
Snack – 1 cup Greek yogurt and ½ cup mixed berries
Lunch – Mixed Greens Salad with one half avocado
Dinner – Lentils and Pasta
Snack – 1 cup cubed watermelon
Tuesday
Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana
Snack – 1 cup Greek yogurt and ½ cup mixed berries
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – Apple and 2 Tb sunbutter
Dinner – Pumpkin Chili
Snack – 1 cup mixed fruit
Wednesday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 2 Tbsp hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Zaghetti and Turkey Meatballs
Snack – 1 cup mixed fruit
Thursday
Breakfast – Sliced of Seed Your Soul Bread with 2 Tb sunbutter and ½ sliced banana
Snack – 2 Tb hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner – Baked Ziti
Snack – 2 kiwis
Friday
Breakfast – 1 cup non-fat Plain Greek Yogurt with Strawberries
Snack – 3 Tb hummus with 2 stalks of celery
Lunch – Romaine lettuce wrap with 2 slices of Applegate turkey, ½ avocado & red onion
Snack – 1 small apple and 2 Tbsp sunbutter
Dinner out – Pizza
Saturday
Food and Wine Festival at Epcot
Sunday
Mickey’s Not-So-Scary Hallloween Party
