You work out. You eat right. But if you are not getting at minimum a solid seven hours of sleep, then you are undoing all your efforts. When living your healthiest you, a good night’s sleep is equally important as a great workout.
Sleep is the best way of helping your body recover from different activities, get ready for the next day and feel recharged. Unfortunately, a lot of people take sleeping for granted and don’t have a strict sleeping pattern, which can take a toll on their mental and physical health. Our body is like a temple or like a factory that has to perform different kinds of functions. As you drift off to sleep, your body starts to begin healing damaged cells, boosting your immune system, recharging your cardiovascular system and recovering from different activities.
Everyone knows and appreciates the value of sleeping well. Even though everyone aims to have a good night’s sleep, in today’s society, many people are experiencing trouble sleeping and are not receiving health benefits of sleep.
Five Tips for the BEST Night’s Sleep
Stick to a Sleeping Schedule
For many, sticking to a sleeping schedule is a very difficult task. However, once you manage to do that, your life will become both happier and healthier. First of all, it is important to pick a wake-up time and a bedtime schedule and stick to them on a regular basis, even on weekends. That way, your body’s internal clock will help you sleep better and wake up in a more simple and quick way in the morning. Even though many people like to press the snooze button a few times before actually getting up, that is not helping them at all.
Stretch for Sleep
Doing a bit of restorative yoga before going to bed can help you put your mind at ease, reduce muscle tension and prepare you to have the best night’s sleep. On the other hand, doing a bit of exercise each day is good for both your mind and body; it can also make you more tired.
Set the Mood for Sleep
Sleeping in a dark room is probably one of the main factors that guarantee a great night’s sleep. However, it is important not to forget about the advantages that a good quality mattress and pillows can offer you. Bright light (especially the light from your smartphone) before going to bed can affect the quality of your sleep. Therefore, stay off your device about an hour before bed. Also, opt for dimmable lights and try to have a relaxing routine that helps you separate your sleep time from daily activities. You could start by taking a relaxing bath, drinking tea or reading a book.
Often people tend to believe that taking naps will help them boost their energy levels and get them through the day. Power naps are appreciated by many people, but if you feel like you won’t be able to sleep at night, it is better to avoid them at all costs. It is true that power naps offer you enough energy to get you through the day, but sometimes they give you too much energy and you can’t fall asleep at night. Therefore, eliminating short naps can help.
Find the Cause for a Bad Night’s Sleep
For many, a good night’s sleep seems impossible due to pain or other distractions. While a blissful sleep may seem unreachable, it is, in fact, not. To help provide you the best sleep possible, use a pain chart from PainScale to track your pains, treatments, mood, and sleep. Keep tabs on whatever is keeping you up at night – is it worry, anxiety, or because you’re too wired from your electronics? Whatever the cause, there will be a solution.
These are just a few simple tips that are meant to help you get a better sleep at night and be prepared for another day. However, if you’re still having sleeping issues and you feel that nothing helps, don’t hesitate to speak to a professional.