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		<title>Chicken Pot Stickers for Chinese New Year</title>
		<link>http://deniseisrundmt.com/2012/02/03/chicken-pot-stickers-for-chinese-new-year/</link>
		<comments>http://deniseisrundmt.com/2012/02/03/chicken-pot-stickers-for-chinese-new-year/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:03:18 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
				<category><![CDATA[family life]]></category>
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		<category><![CDATA[Friday Food Fight]]></category>
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		<description><![CDATA[Gung Hay Fat Choy! Did you know that Chinese New Year is a 15-day long celebration? That’s 15 more reasons to eat Chinese food! Of course, I didn’t cook 15 Chinese dishes, but I did serve my family Chinese Chicken &#8230; <a href="http://deniseisrundmt.com/2012/02/03/chicken-pot-stickers-for-chinese-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13710&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/HorrorFFF-1.png" alt="Photobucket" width="158" height="175" /><span style="color:#ff0000;"><strong>Gung Hay Fat Choy!</strong></span></p>
<p><strong></strong>Did you know that <a href="http://earthsky.org/human-world/chinese-new-year-2012-rings-in-year-of-the-dragon">Chinese New Year</a> is a 15-day long celebration?</p>
<p>That’s 15 more reasons to eat Chinese food!</p>
<p>Of course, I didn’t cook 15 Chinese dishes, but I did serve my family Chinese Chicken Pot Stickers this week, which are always a huge hit with my family.</p>
<p>The preparation is a bit time consuming (about an hour), but if my whole family eats without complaint, then it’s totally worth it.</p>
<p>I’ve modified the <a href="http://steamykitchen.com/718-potstickers.html">Steamy Kitchen recipe</a> to include ground chicken, because we prefer chicken and we typically don’t eat pork.  Also, my local supermarket doesn’t carry dumpling skins, so I use wonton wraps, which seem to work fine.  The <a href="http://steamykitchen.com/718-potstickers.html" target="_blank">pleating part</a> gets a bit tricky, though.</p>
<p>Of course using the wonton wrappers, I make way more dumplings than my family could ever eat in one sitting, but they are great leftovers.</p>
<p>One of these days I’ll visit an Asian market to buy dumpling skins to make real Chinese Pot Stickers.  But for now, this will have to do.  Like I said already, it works and it’s just as tasty too.</p>
<p>(By the way, that’s Hot and Sour Soup in the background from our local Chinese take-out restaurant.  I have yet to learn how to make that.)</p>
<p style="text-align:center;"> <img class="aligncenter" src="https://lh3.googleusercontent.com/-0TP1jE1cyuE/Tyuvrai6RJI/AAAAAAAADNQ/gtCRrbchS50/s640/IMG_3055.JPG" alt="" width="393" height="512" /></p>
<p><strong>Chinese Chicken Pot Stickers</strong></p>
<p><strong><em>Ingredients</em></strong><br />
1 package of frozen dumpling skins, defrosted overnight in refrigerator or 40 minutes room temp (Do not microwave or set in water.)<br />
1 pound ground chicken<br />
3 stalks green onions, cut into 2 inch sections<br />
1/2 cup canned bamboo shoots, drained and rinsed<br />
1 garlic clove<br />
2 tablespoons soy sauce<br />
1/2 teaspoon kosher salt<br />
1 teaspoon freshly grated ginger<br />
1 tablespoon rice wine (or dry sherry)<br />
2 Tbsp canola oil<br />
¼ cup water</p>
<p><strong>For the slurry</strong><br />
1 tablespoon cornstarch mixed with 1/4 cup water in a small bowl water</p>
<p><strong>Dipping Sauce</strong><br />
1 teaspoon Asian chili sauce<br />
1/4 cup soy sauce<br />
2 teaspoon sesame oil<br />
1/2 teaspoon sugar<br />
1/2 teaspoon rice wine vinegar</p>
<p><strong><em>Directions</em></strong><br />
In a food processor, add the chicken, green onions, garlic, ginger and bamboo shoots and pulse several times.  Then, in a large bowl, combine soy sauce, salt, cornstarch, ginger, rice wine.  Add chicken mixture and combine well.</p>
<p>Spoon 1 teaspoon of the filling onto dumpling skin. With your finger, dab a bit of the cornstarch slurry around the edges of the dumpling skin. Fold over and press to secure edges. Make sure edges are sealed tightly. Shape the dumpling so that it has a flat bottom. Cover loosely with plastic wrap so that it doesn’t dry out.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-5nj4IIdSCpg/Tyu98rSJdxI/AAAAAAAADNw/4qX-VQI-ObM/s640/IMG_3011.JPG" alt="" width="424" height="448" /></p>
<p>When ready to cook, heat a large nonstick pan with canola oil over medium-high heat.  (I use an electric griddle.) When the oil is hot but not smoking, add the dumplings, flat side down to the pan. Let fry for 1 minute until the bottoms are light golden brown.</p>
<p>Pour 1/4 cup of water into the pan and immediately cover with a tight fitting lid. Turn heat to medium and let the dumplings steam for 3 minutes. Open lid and let the remaining liquid cook off about 1 minute. Cut into a dumpling to make sure that the filling is cooked through.</p>
<p>Remove to plate covered with paper towel to drain excess oil and water.</p>
<p>Wipe the pan clean with paper towels (or wash) and repeat with remaining dumplings.</p>
<p>Serve with dipping sauce. (Serves 6-8)</p>
<p><span style="color:#ff0000;"><strong>Thanks for joining our weekly Friday Food Fight.  Link up and see what everyone else is flinging this week.  </strong></span></p>
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		<title>Five Pins from Pinterest</title>
		<link>http://deniseisrundmt.com/2012/02/02/five-pins-from-pinterest/</link>
		<comments>http://deniseisrundmt.com/2012/02/02/five-pins-from-pinterest/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:51:42 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
				<category><![CDATA[Finer Things Friday]]></category>
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		<description><![CDATA[“Are you on Pinterest? Share the last five items you pinned, choose one and let it inspire a blog post.” &#8211; Mama Kat’s Losing It Just five? Yesterday, I pinned my Love My Abs button to encourage others on Pinterest &#8230; <a href="http://deniseisrundmt.com/2012/02/02/five-pins-from-pinterest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13701&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft" src="http://i913.photobucket.com/albums/ac331/mamakatslosinit/workshop-button-1.png" alt="Mama's Losin' It" width="125" height="125" />“Are you on <a href="http://pinterest.com/rundmt/" target="_blank">Pinterest</a>? Share the last five items you pinned, choose one and let it inspire a blog post.” &#8211; <a href="http://www.mamakatslosinit.com/" target="_blank">Mama Kat’s Losing It</a></em></p>
<p><em><strong>Just five?</strong></em></p>
<p>Yesterday, I pinned my <a href="http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/" target="_blank">Love My Abs</a> button to encourage others on <a href="http://pinterest.com/rundmt/" target="_blank">Pinterest</a> to join me in the <a href="http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/" target="_blank">February challenge</a>.  I’m so proud of my little bloggy button.  Isn’t it cute?</p>
<p><a href="http://pinterest.com/pin/116178865357156525/"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/116178865357156525_Psrj7a7j_f.jpg" alt="" width="314" height="254" /></a></p>
<p>To help with the challenge and mix it up a bit, I pinned this.</p>
<p><a href="http://pinterest.com/pin/116178865357156925/"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/116178865357156925_c6OaZ4gU_f.jpg" alt="" width="220" height="125" /></a></p>
<p>Then, there are all the yummy recipes I’ve pinned this week, like the Honey Lime Tilapia. I can’t to sink my teeth into that one!</p>
<p style="text-align:center;"><a href="http://pinterest.com/pin/116178865357141724/"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/217228381996234890_oGcHrFmF_f.jpg" alt="" width="360" height="239" /></a></p>
<p>Forget Valentine’s Day!  I’m already thinking about St. Patrick’s Day and baking these Guinness Butterscotch Brownies.</p>
<p style="text-align:center;"><a href="http://pinterest.com/pin/116178865357141429/"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/204421270555910937_TIspWDcy_f.jpg" alt="" width="378" height="251" /></a></p>
<p>But the item I am most proud of this week are the magazine files in my pantry, which was inspired by this <a href="http://pinterest.com/pin/116178865356903469/" target="_blank">pin</a>.</p>
<p style="text-align:center;"><a href="http://pinterest.com/pin/116178865356903469/"><img class="aligncenter" src="http://media-cdn.pinterest.com/upload/116178865356903469_ZXwQPqnk_f.jpg" alt="" width="315" height="420" /></a></p>
<p>I found <a href="http://www.ikea.com/us/en/catalog/products/20144936/">a pair of magazine files at Ikea for $6.99</a>.  Target has similar ones, but they are sold separately for a tad bit more money.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-1ON8-E6bq9I/TyqqWp6GQxI/AAAAAAAADM4/80Cq1DCPBUE/s640/IMG_2856.JPG" alt="" width="342" height="512" /></p>
<p>The magazine files look so great in my pantry, but I especially love that I’ve stopped an avalanche of food storage items from happening on my head. Boxes of cling film and sandwich bags are no longer rolling all over my shelves or falling and hitting my in the face when I open the pantry door.  And like Martha Stewart always says, &#8220;It&#8217;s a good thing.&#8221;</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-WlWTvCOg4yQ/TyqrpwLp31I/AAAAAAAADM0/YQdFC1L-iF0/s912/IMG_2837.JPG" alt="" width="492" height="379" /></p>
<p>Now, I just need some help with the rest of pantry, but it needs to be <span style="text-decoration:line-through;">cheap</span> affordable and practical.  Got any more bright ideas Pinterest?</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh6.googleusercontent.com/-xzY3q98du9s/TyqowEqXdII/AAAAAAAADM8/LiHStBegw0c/s640/IMG_2838.JPG" alt="" width="342" height="512" /></p>
<p style="text-align:center;"><a style="color:#2a1a2a;font-family:Arial,sans-serif;font-size:11.5pt;" href="http://randomthoughtsfromamomsperspective.blogspot.com/"><img class="aligncenter" src="http://farm7.static.flickr.com/6102/6265501356_0ebaa16968_m.jpg" alt="" width="112" height="112" /></a></p>
<p style="text-align:center;"><a href="http://www.5minutesformom.com/49370/pin-it-friday-pinterest-weekly-link-carnival/"><img class="aligncenter" src="http://www.5minutesformom.com/wp-content/uploads/2012/01/pinterest-500x150.jpg" alt="" width="280" height="84" /></a></p>
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		<title>#LoveMyAbs &#8211; Week 1, Day 1</title>
		<link>http://deniseisrundmt.com/2012/02/01/lovemyabs-week-1-day-1/</link>
		<comments>http://deniseisrundmt.com/2012/02/01/lovemyabs-week-1-day-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:05:01 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
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		<description><![CDATA[I don’t know if I’ll post every day of the challenge, but I’ll definitely tweet #lovemyabs every day to keep you up to speed with my progress and my daily ab exercises. Since today is the official launch, I thought &#8230; <a href="http://deniseisrundmt.com/2012/02/01/lovemyabs-week-1-day-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13694&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Feb_LoveMyAbs_Challlenge.png?t=1327972321" alt="" width="220" height="178" />I don’t know if I’ll post every day of the challenge, but I’ll definitely tweet #lovemyabs every day to keep you up to speed with my progress and my daily ab exercises.</p>
<p>Since today is the official launch, I thought I would do a no holds barred post and put my abs out there for the whole blogosphere to <span style="text-decoration:line-through;">judge</span> see.</p>
<p><strong>Here I am. Day 1:</strong></p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-kMQhT8li6jU/Tyl-0dBJ1lI/AAAAAAAADLU/bIEurFiLsj8/s640/LoveMyAbs_day1.jpg" alt="" width="414" height="448" /></p>
<p>Good lord.  I need a tan and a six-pack.  Hopefully in four weeks, I’ll have both.</p>
<p>As for my ab exercises, today I did 120 reps.</p>
<p>40 crunches</p>
<p>40 bicycles</p>
<p>40 cross over crunches</p>
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		<slash:comments>6</slash:comments>
	
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		<title>February Challenge: Love My Abs {Launch &amp; Linky Party}</title>
		<link>http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/</link>
		<comments>http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:46:22 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
				<category><![CDATA[#lovemyabs]]></category>
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		<description><![CDATA[Runners know the importance of adding ab exercises to training but fitting it in is the real chore of core training. If you follow me on Twitter, then you may have seen me occasionally use the hashtags #sixpksabs or #100pushups.  &#8230; <a href="http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13678&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Feb_LoveMyAbs_Challlenge.png?t=1327972321" alt="" width="220" height="178" />Runners know the importance of adding ab exercises to training but fitting it in is the real chore of core training.</p>
<p>If you follow me on <a href="https://twitter.com/#!/denisermt" target="_blank">Twitter</a>, then you may have seen me occasionally use the hashtags #sixpksabs or #100pushups.  See, my Twitter running tweeps (<a href="https://twitter.com/#!/ForrestGump49er">@ForrestGump49er</a>  <a href="https://twitter.com/#!/RunningRealtor1">@RunningRealtor1</a> <a href="https://twitter.com/#!/tryn2bfit">@tryn2bfit</a> <a href="https://twitter.com/#!/runningmom2boys">@runningmom2boys</a>) and I often try to encourage each other with these small challenges.</p>
<p>So, to keep up the motivation and support, I had an idea for a new challenge starting February 1.  It’s a challenge to work our core, called <span style="color:#ff0000;"><strong>#lovemyabs</strong></span>.</p>
<p>Basically, during the month of February, each participant attempts 100 daily ab exercises.  Do all 100 reps at once or break it up throughout the day.  It’s entirely up to you and what fits best into your lifestyle.</p>
<p>Then, each week slowly increase by adding another set of 20 reps.  In other words, the first week you do 100 reps.  Then week two, you attempt 120 reps. By week three, you go for 140 and by week four, you should be close to 160 reps.</p>
<p>The plan would look something like this:</p>
<p>Week 1: 2/1-2/7 = 100 reps</p>
<p>Week 2: 2/8-2/14 = 120 reps</p>
<p>Week 3: 2/15-2/21 = 140 reps</p>
<p>Week 4: 2/22- 2/29 = 160 reps</p>
<p>This is just a guideline.  If you can do more reps, then go for it!  If it’s too much, then try a set of 10 reps ten times throughout the day.  Remember the important thing is to show your abs some daily love.</p>
<p>Also, this isn’t just about doing 100 crunches every day, although you could totally do that if you want.  There are <a href="http://www.trainwithmeonline.com/Exercises/Fitness/Videos/Abdominal/Bodyweight" target="_blank">so many great ab exercises out there</a>, so mix it up and have fun!</p>
<p>And by the end of the challenge, you’ll have over 3000 ab exercises under your belt.  <em>Now, you gotta love that!</em></p>
<p>If you want to join the <strong><span style="color:#ff0000;">#lovemyabs</span></strong> challenge, grab the button, link back to <a href="http://deniseisrundmt.com/" target="_blank">Run DMT</a> and sign the linky below. By joining the linky party, others can visit your blog to show support and offer encouragement.</p>
<p>Blog about your <strong><span style="color:#ff0000;">#lovemyabs</span></strong> experience daily or write a weekly recap because we want to see your progress.</p>
<p>Then, swing back here every Wednesday to link up and share your <strong><span style="color:#ff0000;">#lovemyabs</span></strong> post.</p>
<p>If you’re not a blogger, you can still participate.  Simply add your Twitter ID/profile homepage to the linky party and tweet about the challenge using the hashtag <strong><span style="color:#ff0000;">#lovemyabs</span></strong>.  Talk it up on <a href="http://www.facebook.com/pages/Run-DMT/336476849216" target="_blank">Facebook</a> and <a href="https://plus.google.com/u/0/118333806891648771301/posts" target="_blank">Google+</a>, too.  Encourage your friends to show their abs some love too.</p>
<p style="text-align:center;"><img class="aligncenter" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Feb_LoveMyAbs_Challlenge.png?t=1327972321" alt="" width="220" height="178" /></p>
<p style="text-align:center;">&lt;a href=&#8221;http://deniseisrundmt.com/2012/02/01/february-challenge-love-my-abs-launch-linky-party/&#8221;&gt;&lt;img src=&#8221;http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Feb_LoveMyAbs_Challlenge.png&#8221; border=&#8221;0&#8243; alt=&#8221;Photobucket&#8221;&gt;&lt;/a&gt;</p>
<p><em><strong><span style="color:#ff0000;">So who will love their abs this February?</span></strong></em><br />
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		<title>More Gasparilla Booty</title>
		<link>http://deniseisrundmt.com/2012/02/01/more-gasparilla-booty/</link>
		<comments>http://deniseisrundmt.com/2012/02/01/more-gasparilla-booty/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:34:42 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
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		<description><![CDATA[I captured so many great photos from the Gasparilla Children&#8217;s Parade and I wanted to share some more,  If you missed my previous Gasparilla post, gather &#8217;round to hear the tale again, me hearties.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13669&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I captured so many great photos from the Gasparilla Children&#8217;s Parade and I wanted to share some more,  If you missed <a href="http://deniseisrundmt.com/2012/01/27/gasparilla-and-the-great-bead-booty/" target="_blank">my previous Gasparilla post</a>, gather &#8217;round to hear the tale again, me hearties.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh6.googleusercontent.com/-gTo_Qun8KS0/TyGkiKyo8RI/AAAAAAAADKY/NSRC9ZfCgWo/s1024/IMG_2484.JPG" alt="" width="614" height="410" /></p>
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<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-1rk2fDAlR2M/TyGk7Q2hImI/AAAAAAAADIg/HEvROvGvG_4/s640/IMG_2490.JPG" alt="" width="434" height="640" /></p>
<p style="text-align:center;">
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<p style="text-align:center;"><img class="aligncenter" src="https://lh5.googleusercontent.com/-bwBYPv3-wEw/TyGlVLHD0UI/AAAAAAAADIk/G-yDt6AtIxY/s1024/IMG_2525.JPG" alt="" width="614" height="410" /></p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh5.googleusercontent.com/-e3jXufnF0og/TyGmqqRFeQI/AAAAAAAADJ0/lUY7XwEs1wM/s1024/IMG_2570.JPG" alt="" width="614" height="410" /></p>
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		<title>Random Thoughts for the Last Day of the Janathon and a New Challenge</title>
		<link>http://deniseisrundmt.com/2012/01/31/random-thoughts-for-the-last-day-of-the-janathon-and-a-new-challenge/</link>
		<comments>http://deniseisrundmt.com/2012/01/31/random-thoughts-for-the-last-day-of-the-janathon-and-a-new-challenge/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:48:31 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
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		<description><![CDATA[Last week, I moaned and complained about my forced soft food diet.  I mostly complained about all the boring foods I’ve been eating and not losing weight.  Well surprise, surprise!  I lost 3.5 pounds.  Who would have guessed?! For the &#8230; <a href="http://deniseisrundmt.com/2012/01/31/random-thoughts-for-the-last-day-of-the-janathon-and-a-new-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13662&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Participant-Logo-1.jpg" alt="Photobucket" width="155" height="156" />Last week, <a href="http://deniseisrundmt.com/2012/01/24/random-thoughts-about-soft-foods-and-going-soft/" target="_blank">I moaned and complained about my forced soft food diet</a>.  I mostly complained about all the boring foods I’ve been eating and not losing weight.  Well surprise, surprise!  I lost 3.5 pounds.  Who would have guessed?!</p>
<p>For the last day of the <a href="http://www.janathon.com/" target="_blank">Janathon</a>, I had to get blood work for my annual physical, which meant I would have to refrain from exercise beforehand or in other words, running before the blood draw.</p>
<p>This morning when I woke up, my jaw hurt, so I was kind of glad that I couldn’t run.  However, it also meant that I couldn’t take any ibuprofen to relieve the pain, because I also had to refrain from eating or drinking anything before the blood draw.</p>
<p>I had mentioned to my friend, Kelly that I wouldn’t be able to run before the blood work and I asked if I could tag along to her Zumba class. She’s always raving about her Zumba class and how much fun it is, so I thought I would give it try.</p>
<p>Besides, I couldn’t let the last day of Janathon slip by without doing something.  <em>Stupid jaw and blood draw.</em></p>
<p>Although I kept tripping over myself with every salsa and samba move, the class was a lot of fun and I loved the music.  Between the pelvic thrusts and the hip gyrating, Zumba gave me an opportunity to work some a different muscle group and incorporate some core training, too</p>
<p>But I felt like I needed more core work, so I did 50 push-ups and 100 crunches when I got home.</p>
<p>Speaking of core training, my running tweeps from Twitter and I are starting an ab challenge tomorrow, Wednesday February 1 called #lovemyabs.  The goal is to do 100 ab exercise every day in February while increasing each week by 20. Trust me.  It’s totally doable!</p>
<p>If you’re game, stop by tomorrow for the details and the official linky party kick-off.  In the meantime, commit to the challenge by adding the #lovemyabs button to your blog and link back to Run DMT.</p>
<p>Don’t you just <span style="color:#ff0000;"><strong>love</strong></span> the bloggy button I made for the abs challenge?  Isn’t it so cute?</p>
<p style="text-align:center;"><img class="aligncenter" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Feb_LoveMyAbs_Challlenge.png?t=1327972321" alt="" width="220" height="178" /></p>
<p style="text-align:center;">
<p style="text-align:center;"> <em><em>*Proudly submitted to <a href="http://stacysrandomthoughts.com/">Stacy Uncorked</a></em></em><em><em>, because when I blog about my training, it’s usually pretty random</em></em><strong><em><em>.*</em></em></strong></p>
<p style="text-align:center;"><a href="http://stacysrandomthoughts.com/"><img class="aligncenter" src="http://stacysrandomthoughts.com/Files/randomtuesday.jpg" alt="Stacy" width="150" height="125" /></a></p>
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		<title>Janathon 2012 &#8211; Day 30</title>
		<link>http://deniseisrundmt.com/2012/01/30/janathon-2012-day-30/</link>
		<comments>http://deniseisrundmt.com/2012/01/30/janathon-2012-day-30/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:29:19 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://deniseisrundmt.com/?p=13658</guid>
		<description><![CDATA[This morning I woke up and I felt nothing.  I had no jaw pain.  So I jumped out of bed, threw on some running clothes and ran out the door.  It was a chilly, crisp Florida morning, but I felt &#8230; <a href="http://deniseisrundmt.com/2012/01/30/janathon-2012-day-30/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13658&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/Participant-Logo-1.jpg" alt="Photobucket" width="155" height="156" />This morning I woke up and I felt nothing.  I had no jaw pain.  So I jumped out of bed, threw on some running clothes and ran out the door.  It was a chilly, crisp Florida morning, but I felt warm all over because <strong>I WAS RUNNING!</strong></p>
<p>And it felt so good.</p>
<p>I only did three miles and took it easy.  I worried about injuring myself if I pushed too hard after 3 weeks of forced rest.  Then, about halfway into the run, I felt my jaw throbbing.  It didn’t hurt too badly, just more annoying than anything else.</p>
<p>It wasn’t a great run.  It wasn’t a bad run.  For me it was just right, because I got out there again.</p>
<p><strong>3.1 Miles</strong></p>
<p><strong>Time 31:19</strong></p>
<p><strong>Ave Pace 10:06</strong></p>
<p><strong>Max Pace 7:06</strong></p>
<p>Only one day left of the <a href="http://www.janathon.com/" target="_blank">Janathon</a>!  I need to make tomorrow a good one!</p>
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		<title>Love You Like a Love Song Earwig</title>
		<link>http://deniseisrundmt.com/2012/01/30/love-you-like-a-love-song-earwig/</link>
		<comments>http://deniseisrundmt.com/2012/01/30/love-you-like-a-love-song-earwig/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:58:56 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
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		<category><![CDATA[Selena Gomez]]></category>
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		<description><![CDATA[Every time Selena Gomez and the Scene’s song plays on the radio, my kids yell and beg from the back of the mini-van for me to turn it up.  It’s a cute song, so I don’t mind.  Like an 80s &#8230; <a href="http://deniseisrundmt.com/2012/01/30/love-you-like-a-love-song-earwig/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13646&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Every time Selena Gomez and the Scene’s song plays on the radio, my kids yell and beg from the back of the mini-van for me to turn it up.  It’s a cute song, so I don’t mind.  Like an 80s throwback, it’s got a good beat and it’s easy to dance to you.  Even the video is an 80s throwback.</p>
<p><span style="text-align:center; display: block;"><a href="http://deniseisrundmt.com/2012/01/30/love-you-like-a-love-song-earwig/"><img src="http://img.youtube.com/vi/EgT_us6AsDg/2.jpg" alt="" /></a></span><br />
&nbsp;<br />
And much like the bubble pop music of the 80s, this song will get stuck in my head for days.  At least the lyrics are sweet so I don’t mind when they keep re-peat-peat-peat-peat-peat-petaing in my head (except when that part plays over and over in my head).  </p>
<blockquote><p>It&#8217;s been said and done<br />
Every beautiful thought&#8217;s been already sung<br />
And I guess right now here&#8217;s another one<br />
So your melody will play on and on, with the best of &#8216;em<br />
You are beautiful, like a dream come alive, incredible<br />
A centerfold miracle, lyrical<br />
You&#8217;ve saved my life again<br />
And I want you to know baby</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>And I keep hitting re-peat-peat-peat-peat-peat-peat</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>And I keep hitting re-peat-peat-peat-peat-peat-peat</p>
<p>Constantly, boy you played through my mind like a symphony<br />
There&#8217;s no way to describe what you do to me<br />
You just do to me, what you do<br />
And it feels like I&#8217;ve been rescued<br />
I&#8217;ve been set free<br />
I am hypnotized by your destiny<br />
You are magical, lyrical, beautiful<br />
You are&#8230; And I want you to know baby</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>And I keep hitting re-peat-peat-peat-peat-peat-peat</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>And I keep hitting re-peat-peat-peat-peat-peat-peat</p>
<p>No one compares<br />
You stand alone, to every record I own<br />
Music to my heart that&#8217;s what you are<br />
A song that goes on and on</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>And I keep hitting re-peat-peat-peat-peat-peat-peat</p>
<p>I, I love you like a love song, baby<br />
I, I love you like a love song, baby<br />
I, I love you like a love song, baby</p>
<p>I love you&#8230;like a love song&#8230;</p></blockquote>
<p>When I really listened to the lyrics, I realized the song could be so much better than a bubble-gum pop hit.  If someone slowed it down and sang a more soulful version of it with just an acoustic guitar, you would then hear the beauty in the love song.</p>
<p>Surely, someone has figured that one out already.  I couldn’t be the only one.  <em>(Nope, I&#8217;m not and don’t call me Shirley.)  </em></p>
<p>Although the volume of the video is very low, Dena&#8217;s version is definitely worth listening to, so crank it up.</p>
<p><span style="text-align:center; display: block;"><a href="http://deniseisrundmt.com/2012/01/30/love-you-like-a-love-song-earwig/"><img src="http://img.youtube.com/vi/w3j2ZB_Ab-8/2.jpg" alt="" /></a></span><br />
&nbsp;<br />
I even found a <a href="http://www.youtube.com/watch?v=IYgl2hlIo1o" target="_blank">tutorial guitar lesson</a>, which I was sure to pass along to my guitar playing hubby.  Maybe he’ll serenade me for Valentine’s Day.</p>
<p>For that, I’ll love him like a love song and I’ll keep hitting re-peat-peat-peat-peat-peat-peat.</p>
<p style="text-align:center;"><img class="aligncenter" src="http://denisermt.files.wordpress.com/2010/09/rundmt_musicmonday.gif?w=123&#038;h=187&#038;h=187" alt="" width="123" height="187" /></p>
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<p><strong><strong>Visit <a href="http://thenewxmasdolly.blogspot.com/">Xmas Dolly</a> and <a href="http://www.hairbowsandguitarpicks.com/">Hairbows &amp; Guitar Picks</a> for more Music Monday fun.</strong></strong></p>
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		<title>Gasparilla and The Great Bead Booty</title>
		<link>http://deniseisrundmt.com/2012/01/27/gasparilla-and-the-great-bead-booty/</link>
		<comments>http://deniseisrundmt.com/2012/01/27/gasparilla-and-the-great-bead-booty/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:30:15 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[Finer Things Friday]]></category>
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		<category><![CDATA[Photo Story Friday]]></category>
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		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Gasparilla Children's Parade]]></category>
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		<category><![CDATA[photographs]]></category>
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		<category><![CDATA[pirates]]></category>
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		<guid isPermaLink="false">http://deniseisrundmt.com/?p=13624</guid>
		<description><![CDATA[Argggh! There be a pirate invasion once again in Tampa. Aye, wearing snarls and yielding swords, me krewe set sail upon the Black Pearl in search of treasure known as The Great Bead Booty. The Great Bead Booty be the &#8230; <a href="http://deniseisrundmt.com/2012/01/27/gasparilla-and-the-great-bead-booty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13624&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Argggh!</strong></em><br />
There be a pirate invasion once again in Tampa.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-vgkswDnkFz4/TyGhdAtaJoI/AAAAAAAADJ8/13CjSW2Blwc/s640/IMG_2358.JPG" alt="" width="494" height="512" /></p>
<p>Aye, wearing snarls and yielding swords, me krewe set sail upon the <a href="http://deniseisrundmt.com/2008/08/02/arrrrr-it-be-the-black-pearl/" target="_blank">Black Pearl</a> in search of treasure known as <em><strong> The Great Bead Booty</strong></em>.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-Xres1V__2z8/TyGhTbTJiKI/AAAAAAAADKg/AUEcJdEhWeQ/s640/IMG_2359.JPG" alt="" width="441" height="640" /></p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-5eZU2DWDS7E/TyGhKG3aDAI/AAAAAAAADKA/62hmtkQ0dbc/s640/IMG_2362.JPG" alt="" width="427" height="640" /></p>
<p style="text-align:center;">
<p>The <em>Great Bead Booty</em> be the gem of all the scurvy pirates at the Gasparilla Children’s Parade.  The secret, me hearties, is to keep ye good eye on all that is casted from the krewes that sail along Bayshore as ye never know what treasures lie in front of ye.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-pjBb4dioWhw/TyGqTRLxM-I/AAAAAAAADJo/4kYGE4bD2Uo/s1024/IMG_2439.JPG" alt="" width="553" height="369" /></p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh6.googleusercontent.com/-ymb0muUASaQ/TyGi9m4uwhI/AAAAAAAADKQ/Haus1UDEx6w/s1024/IMG_2378.JPG" alt="" width="553" height="369" /></p>
<p><img class="aligncenter" src="https://lh4.googleusercontent.com/-peouGf2HM7g/TyGjroO8Y3I/AAAAAAAADKU/8oiqioNGRBo/s640/IMG_2444.JPG" alt="" width="427" height="640" /></p>
<p><img class="aligncenter" src="https://lh3.googleusercontent.com/-9dWZnLGqVFs/TyGnFDAp_NI/AAAAAAAADJU/temIQQpKJFw/s640/IMG_2596.JPG" alt="" width="427" height="640" /></p>
<p>Be it beads or candy, scurvy pirates need to be ready. Aye, that be the story of how <del>Captain Madre got hit in the head with a Tootsie Roll</del>  some pirates lose an eye and are forever cursed to wear a patch.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-d3h_PCT8iZ0/TyGjGufTMGI/AAAAAAAADKM/qCR7t9K7zzg/s1024/IMG_2394.JPG" alt="" width="553" height="369" /></p>
<p>Even me youngest scallywag found treasure&#8230;</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-1kf35zRmbt0/TyGmzNUmYZI/AAAAAAAADCk/Ai0d0APwyL8/s640/IMG_2585.JPG" alt="" width="427" height="640" /></p>
<p>&nbsp;</p>
<p>&#8230;and tried to steal some more.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-iyTh90qijj0/TyGpEyDHSSI/AAAAAAAADGU/Qi10a0QPayo/s1024/IMG_2579.JPG" alt="" width="608" height="406" /></p>
<p>Legend tells, some pirates hunt for treasures of giant burritos.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/--bqjkCiJ40g/TyGkJ9hTyRI/AAAAAAAADGg/BL5AR3zTIbk/s1024/IMG_2464.JPG" alt="" width="608" height="406" /></p>
<p>But one scallywag set her sights on cotton candy only to have her plan foiled when Mean Captain Madre grunted, &#8220;No&#8221; and threatened a long walk off a short plank if she didn&#8217;t become a jolly pirate.</p>
<p><img class="aligncenter" src="https://lh6.googleusercontent.com/-u6l8qcOJJ34/TyGj9qm6cdI/AAAAAAAADGc/8C94nSOX47A/s640/IMG_2451.JPG" alt="" width="427" height="640" /></p>
<p>Then, a loud thunderous boom shook the land as Jose Gaspar’s ship invaded and began firing cannons.  But we did not withdraw, me hearties!  Aye, the Great Bead Booty was still ours for the taking!</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh6.googleusercontent.com/-sOMa8d2sqO0/TyGqrawLF9I/AAAAAAAADJk/kaJhJ8FniWc/s1024/IMG_2411.JPG" alt="" width="608" height="406" /></p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-jAFJVx4XZJ8/TyGpveEs83I/AAAAAAAADJg/STSNAfR9OqQ/s912/IMG_2500.JPG" alt="" width="602" height="442" /></p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-qS9gyRev-5Q/TyGrfK_1iEI/AAAAAAAADJw/ldSp3_43P9E/s1024/IMG_2424.JPG" alt="" width="608" height="400" /></p>
<p style="text-align:center;">
<p style="text-align:center;">
<p>After hours upon the bay, our voyage had ended and the time had come to find a new destination to feed me hungry krewe.  Aye and motley krewe we be.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh5.googleusercontent.com/-pjZYOSovkBs/TyGn_7MUIHI/AAAAAAAADKc/7bEsC0R3K-0/s720/IMG_2610.JPG" alt="" width="576" height="540" /></p>
<p>Until next year, Gaspar!  <em><strong>ARRRRRRGGH!</strong></em></p>
<p><img class="aligncenter" src="https://lh5.googleusercontent.com/-g5TTxYoeYBM/TyGoVOqfpQI/AAAAAAAADJc/CTDOX9xEWaE/s640/IMG_2607.JPG" alt="" width="474" height="640" /></p>
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		<title>Sesame Noodles for Chinese New Year</title>
		<link>http://deniseisrundmt.com/2012/01/27/sesame-noodles-for-chinese-new-year/</link>
		<comments>http://deniseisrundmt.com/2012/01/27/sesame-noodles-for-chinese-new-year/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:13:33 +0000</pubDate>
		<dc:creator>Run DMT</dc:creator>
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		<description><![CDATA[Gung Hay Fat Choy! It’s Chinese New Year!  The year of the Dragon! We started our Chinese New Year festivities with a potluck play date at the park with our friends.  Everyone brought a Chinese entrée to share and everything &#8230; <a href="http://deniseisrundmt.com/2012/01/27/sesame-noodles-for-chinese-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deniseisrundmt.com&amp;blog=4352702&amp;post=13613&amp;subd=denisermt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;"><img class="alignleft" src="http://i89.photobucket.com/albums/k224/DeniseMOTG/Run%20DMT/HorrorFFF-1.png" alt="Photobucket" width="158" height="175" />Gung Hay Fat Choy!</span></strong></p>
<p>It’s Chinese New Year!  The year of the Dragon!</p>
<p>We started our Chinese New Year festivities with a potluck play date at the park with our friends.  Everyone brought a Chinese entrée to share and everything so delicious.  We had dumplings, doughnuts, a variety of noodles, fried rice, orange chicken and of course fortune cookies.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh4.googleusercontent.com/-i4lgxi_1op0/TyKLNVvwziI/AAAAAAAADIU/U8CJcxB0HY0/s1024/IMG_2616.JPG" alt="" width="553" height="369" /></p>
<p>Emmalynn insisted on wearing her Mulan costume for the occasion.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-m4fG20NBpr8/TyKLDoOiTJI/AAAAAAAADH4/3XxYnV5CpUc/s640/IMG_2619.JPG" alt="" width="393" height="576" /></p>
<p>The kids decorated dragon masks and made lanterns, which Allana loved almost as much as the dumplings.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh5.googleusercontent.com/-emCINMswfWw/TyKK5AtC6GI/AAAAAAAADHo/b_7iC8uszp8/s1024/IMG_2621.JPG" alt="" width="553" height="369" /></p>
<p>For the potluck portion of the program, I brought<span style="color:#ff0000;"> <strong>Sesame Noodles </strong></span>to share.  This dish is so simple and tasty served either warm or cold as a side dish or a main entrée.</p>
<p style="text-align:center;"><img class="aligncenter" src="https://lh5.googleusercontent.com/-MoE3Vyc4KH0/TyKsbr70ORI/AAAAAAAADII/GdNY-RNrkJA/s912/IMG_2662.JPG" alt="" width="547" height="364" /></p>
<p>The Rachel Ray recipe I use calls for angel hair pasta but I prefer spaghetti for this dish, so I sent hubby to the store to buy the ingredients for me.  He returned with <strong>spaghetti rigata</strong>.  <em>Um…ok! </em>At least it wasn’t linguini!  Actually, hubby’s mistake worked <em>perfectly</em> because <a href="http://www.barillaus.com/Products/41/spaghetti-rigati.aspx">spaghetti rigata noodles</a> are square and resemble lo mein noodles.  (This is where Iron Chef Allan would chime in to tell me that was his intention all along.)</p>
<p style="text-align:center;"> <img class="aligncenter" src="https://lh4.googleusercontent.com/-C5LiK9i0ZSk/TyKG1wXaG_I/AAAAAAAADHc/PNaLvPluUos/s1024/IMG_2628.JPG" alt="" width="553" height="369" /></p>
<p><strong>Sesame Noodles</strong></p>
<p>(Adapted from <em><a href="http://www.amazon.com/Classic-30-Minute-Meals-All-Occasion-Cookbook/dp/1891105302/ref=sr_1_sc_1?ie=UTF8&amp;qid=1327665472&amp;sr=8-1-spell">Classic Rachel Ray 30-Minute Meals</a></em>)<strong></strong></p>
<p><strong><em>Ingredients</em></strong></p>
<p>1 pound capellini (angle hair) or <a href="http://www.barillaus.com/Products/41/spaghetti-rigati.aspx">spaghetti rigatta</a></p>
<p>¼ cup low-sodium soy sauce</p>
<p>2 Tbsp tahini</p>
<p>2 Tbsp toasted sesame seed oil</p>
<p>¼ tsp cayenne pepper</p>
<p>2 cloves garlic, minced</p>
<p>1 inch gingerroot, peeled and grated or ½ tsp ground ginger</p>
<p>3 scallions, chopped</p>
<p>1 large carrot, grated</p>
<p>Toasted sesame seeds for garnish (optional)</p>
<p>Crushed red pepper flakes for garnish (optional)</p>
<p><strong><em>Directions</em></strong></p>
<p>Bring a large stock pot of salted water to a rolling boil and then add pasta.  Cook pasta according to package directions until al dente.</p>
<p>Meanwhile, in a large bowl combine soy sauce, tahini, sesame oil, cayenne, garlic and ginger.  Whisk until smooth.</p>
<p>Drain pasta and immediately chill in a large bowl of ice water to blanch pasta and prevent further cooking.</p>
<p>Drain and dump chilled pasta into bowl with sauce and combine until noodles are evenly coated.  Add veggies and toss to combine.</p>
<p>Serve in soup bowls garnished with some extra sliced greens of scallions, sesame seeds and a little crushed red pepper.</p>
<p><span style="color:#ff0000;"><strong>Thanks for joining our weekly Friday Food Fight.  Link up and see what everyone else is flinging this week.  </strong></span></p>
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