Progressive Picnic: Thai Basil Chicken Lettuce Wraps

Roll out the picnic blankets and bring an appetite for the blogosphere’s first ever Progressive Picnic Blog Hop!

For this virtual picnic, each foodie blogger listed below is offering a different menu item.  Click on the links and be prepared to lick your lips as your eyes feast on an assortment of delicious dishes.

Camille from Growing Up Gabel is offering an appetizer, Bacon Wrapped Stuffed Dates.

Courtney from Peace, Love, Recipes is bringing the beverage, Red, White and Blue Sangria.

Ruthie from What’s Cooking With Ruthie is supplying the side dish, Picnic Perfect Potato Salad.

Heather of Hezzi-D’s Cooks and Books is dishing out the dessert, White Chocolate Brownies.

And yours truly is serving up the main dish, Thai Basil Chicken Lettuce Wraps.

Thai Basil Chicken Lettuce Wraps

Ingredients

2 Tbsp canola oil

1 lb boneless, skinless chicken breast cut into thin strips

½ tsp Kosher salt

¼ tsp ground black pepper

2-inch piece of fresh ginger, peeled and minced

4 garlic cloves, minced

¼ tsp crushed red pepper flakes

1 large yellow or white onion cut Asian style

1 red bell pepper cored and cut into thin strips

¼ cup tamari or low sodium soy sauce

3 Tbsp honey

¼ cup fresh basil, chopped

1 cup cooked Jasmine rice

Leafy green lettuce (Romaine or Bibb)

Directions

Heat the canola oil in a large skillet on a medium high heat.  Add chicken strips and season with salt and pepper.  Stir-fry for a few minutes to sear the meat at the edges.  Then, add ginger, garlic and red pepper flakes and cook for two minutes more.  Add the red bell pepper and cook until softened.  Add onions and stir fry for few minutes.  Once onions are soft, add tamari and honey.  Together, they should form a caramel colored sauce as they deglaze the pan.  Stir to coat chicken with the sauce.  Remove from heat and stir in basil.  The heat from the pan will cook and wilt the basil.

Using the leafy part of the lettuce, drop a Tbsp on cooked Jasmine rice in the center of the lettuce.  Then, add spoonful of the Thai Basil Chicken and gently drizzle some sauce from the skillet over the mixture.  Roll lettuce to form wrap and place on a serving platter. Continue with remaining stir-fry and serve.  If any sauce is remaining in skillet, pour it into a ramekin to use as a dipping sauce.

Denise Mestanza-Taylor+

Chicken and Chorizo Paella

PhotobucketI seriously love Spanish food.  For me, Spanish food is comfort food, like someone’s else mac and cheese.  Throw a bunch of ingredients together and it’s like a latino’s version of a casserole.  Not to mention, there’s just something about the saffron that just makes me happy.

I’m just mad about Saffron. 

So when I found this easy, low-fat version of a Spanish classic, I had to give it a whirl.  Thankfully, my family loved it and now this meal is a regular on our weekly dinner menu.

Now, if I was a better latina, I would go to the bodega to buy my chorizo, but I’m too lazy for that, which is just sad really because there’s a bodega on every corner in Tampa.  However, there is really no need for me to make an extra trip to the bodega, except to support small business owners which I really should instead of giving money to big corporation.

But in one weekly shopping trip to my local Target, I can buy MSG-free Archer Farms Chorizo Sausage as well as pick up a allergy medication, tampons, a cute sundress, some new sandals for my kids and deeply discounted running clothes.  See how I save money shopping at Target?

But this post is about paella not summer deals at Target.

Chicken and Chorizo Paella (Pollo y Chorizo Paella)

(Borrowed from So Easy by Ellie Krieger)

Ingredients

1 Tbsp olive oil

3 chorizo sausage links

1 lb skinless boneless chicken breasts, cut into 1-inch cubes

1 medium onion, chopped

1 garlic cloves, minced

2 cups low-sodium free range chicken broth

½ cup frozen peas

1 cup uncooked white rice

1 ripe tomato, chopped

¼ sliced green Spanish olives with pimentos

½ tsp salt

¼ tsp ground black pepper

¼ tsp turmeric

Pinch of Saffron threads

 

Directions

Preheat oven to 375.

Using a large, heavy skillet with lid, heat olive oil in skillet on a medium heat.  Add chorizo links and cook for about 3 minutes on each side or until brown.  Remove links from skillet and slice into ½ inch round slices.  Return chorizo to skillet and add chicken.  Cook both meats together for about 5 minutes or until chicken is no longer pink on outside.  Transfer chicken and chorizo to a plate.

Add onions to skillet and cook, stirring often until softened, about 3-5 minutes.  (There should be enough oil in the pan left from the chorizo, but if need be, add 1 Tbsp olive oil to skillet.)  Add garlic and cook for about a minute.  Return chicken and chorizo to skillet and add chicken broth, peas, rice, tomato, olives, salt, pepper, turmeric and saffron.  Bring to a boil, cover and transfer to oven.  Cook until rice is tender and the liquid is completely absorbed, 25-45 minutes*.

*Time may vary depending on oven.  This dish takes closer to 45 minutes in my oven.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



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Denise Mestanza-Taylor+

Skinnytaste’s Chicken Rollatini Stuffed with Zucchini and Mozzarella

PhotobucketMan, do I love rollatini.  I’ll eat anything rolled up like a pinwheel.  Stuff it with some ricotta and eggplant, bread it and fry it up and it’s a delicious artery clogging meal that I want curl up with like a snuggly blanket.  Talk about getting wrapped up in your food!

Finally, eating rollatini doesn’t have to clog any arteries or make us round like the rollatini we love.  Thanks to Skinnytaste, we have a few low-fat rollatini options.  This week, I decided to try Skinnytaste’s Chicken Rollatini Stuffed with Zucchini and Mozzarella.

I started by shredding the zucchini in the food processor.  Then, I sautéed it in some garlic and olive oil and then added some parmesan and mozzarella cheese.

I prepared the chicken by pounding it out to approximately a quarter inch thick and cut each breast into 4×6 inch fillets.

Then, I added the zucchini mixture in the center of each fillet.

I rolled it up, dipped it in an olive oil and lemon juice wash and covered it a parmesan breadcrumb mix.

I baked it until golden brown and served it with mashed cauliflower for a low carb side dish.  (I know.  I know. I still have to share my mashed cauliflower recipe.)

It was so delicious.  It’s hard to believe something this tasty is low-fat.  Next time, I’ll go for the full carb effect and serve it with a side of pasta for a meal with a more Italian flare rather than mashed cauliflower.

 

Skinnytaste’s Chicken Rollatini Stuffed with Zucchini and Mozzarella

(Adapted from Skinnytaste.com)

Ingredients

For the filling
1 tsp olive oil

4 cloves garlic, chopped

1 ½ (1 medium) zucchini, shredded

¼ cup Romano or parmesan cheese

3 oz part skim shredded mozzarella

Salt and pepper to taste

1 lb chicken breasts

 

For the breading

½  cup Italian seasoned breadcrumbs

2 Tbsp Romano or parmesan cheese

1 lemon, juice of

1 tbsp olive oil

Salt and fresh pepper

Olive oil non-stick spray

 

Directions

Wash and dry cutlets.  Wrap breasts in cling film.  Then, using the flat side of a meat mallet, pound the chicken breasts until thin, about a ¼ inch in thickness.  Trim the flatten breast to approximately 4 x 6 inch fillets.  Season with salt and pepper.

Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

In a large skillet, heat oil on medium-high heat. Add oil when hot then sauté garlic a minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and sauté about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.

Lay chicken cutlets down on a working surface and spread 3 Tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper in another bowl.

Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish. (No toothpicks needed.) Repeat with the remaining chicken. When finished, lightly spraywith oil spray.

Bake 25 – 30 minutes.

 

What meals did you get wrapped up in this week?  

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



 

Psssst…Did you hear?

My shortbread candy bars were this week’s Project Pinterest pick. WOOHOO! Yay me! :-)

It's on the Tip of My Tongue

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Denise Mestanza-Taylor+

Pollo Relleno

PhotobucketRemember how I told you I steal borrow cookbooks from my MIL on a permanent basis?  Well, this recipe is from one of her cookbooks that found a new home on my kitchen counter.

Better Homes and Gardens: Fast & Fresh Family Dinners offers many recipes that are truly fast and fresh as well as simple and healthy.  All which are important factors with my busy runner mother lifestyle with three kids.

My favorite recipe so far from Better Homes and Gardens : Fast & Fresh Family Dinners is Pollo Relleno, but then I love anything Tex Mex.

When I make this meal for my family, I always serve it with a side of Spanish rice.  It’s a wonderful accompaniment to the chicken and it just finishes the meal off perfectly.  For my kids, I add a dollop of light sour cream to hide the heat.  And to really finish it off, top it off with some of Rachel Ray’s Salsa FrescaYumEs muy bueno.

This dish is gluten free as no wheat products were used in the making of this meal, however, it is definitely not dairy free.


Pollo Relleno

Ingredients

6 medium skinless, boneless chicken breast halves (about 1 ½ pounds)

½ yellow cornmeal

2 Tbsp chili powder

1 tsp garlic powder

2 tsp cumin

½ tsp salt

2 eggs

1 4-ounce can whole green chile peppers, rinsed, seeded and cut half lengthwise (6 pieces total)

2 ounces Monterey Jack cheese cut into six 2 x ½ strips

2 Tbsp snipped fresh cilantro or parsley

½ tsp ground black pepper

¼ tsp crushed red pepper

Salsa

½ cup shredded Monterey Jack, Colby Jack or cheddar cheese (optional)

Fresh cilantro sprigs (optional)

2 cups shredded romaine lettuce (optional)

Light sour cream (optional)


Directions

Preheat oven to 375.  Prepare a shallow baking pan with cooking spray.

Place chicken piece between two pieces of plastic wrap and pound lightly with flat side of meat mallet until ¼ inch thick.  Remove plastic wrap and repeat with other chicken pieces.

In a shallow bowl, combine well cornmeal, chili powder, garlic powder, cumin and salt.  Place eggs in another shallow bowl; beat lightly to make an egg wash.

For each chicken roll, place a chili pepper half on piece near edge.  Place a cheese stick on top of chili pepper.  Sprinkle with some of the snipped cilantro or parsley, black pepper and crushed red pepper flakes.  Fold in sides, starting from edge with cheese, roll up chicken.

Dip chicken rolls into egg wash and roll in cornmeal mixture to coat.  Place rolls, seam sides down, in a prepared shallow baking pan.  Bake for 25-30 minutes or until chicken is no longer pink.

Serve on a bed on shredded lettuce with a side Spanish rice.  Sprinkle rolls with shredded cheese and some Salsa Fresca.  Add a dollop of light sour cream and a few sprigs of fresh cilantro for garnish.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



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Denise Mestanza-Taylor+

Chicken Sausage Gumbo

PhotobucketYou know you’re a foodie when you plan themed meals around holidays, observances and any and all ethnic festivals.  This past weekend was no exception.  Some celebrate Fat Tuesday.  Others flip over Pancake Day.  In this house, we do both.

It’s fun to throw some new meals in the mix and for Fat Tuesday (which we celebrated on Presidents’ Day), I wanted some true New Orleans style gumbo.  So, of course I turned to Pinterest and shared its wonderful world with Iron Chef Allan.  Better than a Google search, within seconds I had hundreds of visually appealing recipes.

As we read the different versions, we both agreed that Kaela of Local Kitchen’s Chicken Sausage Gumbo looked and sounded best.

However, making a roux was definitely out of my cooking comfort zone, but I knew Iron Chef Allan could handle the challenge.  Boy, did my man ever deliver!

In her recipe write-up, Kaela explains the importance of okra in the recipe if not for anything but authenticity, however, Iron Chef Allan is not an okra lover.  And really, is anyone?   Although I was willing to give okra infused gumbo a go, Allan was not and since he was preparing the dish, the okra got eighty-sixed.

But sometimes you don’t miss what you don’t know, because my man made some crazy good gumbo!   This had to be the best tasting gumbo outside of New Orleans, even if he did omit the okra.

And of course to wash it down, only an Abita beer would do.  The sweetness of an Abita’s Purple Haze is the perfect complement to this savory and oh so spicy dish.

For dessert, we had king cake which was store-bought.  (Hey, only one new recipe challenge at a time!) Next time, maybe I’ll try my hand at this interesting bread machine king cake recipe.

On second thought, being President’s Day and all, cherry pie may have been a better choice for dessert.  Nah, the king cake was a perfect finish to our NOLA meal.  I cannot tell a lie.

Do you like to plan themed meals that revolve around holidays, observances or ethnic celebrations?

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



Chicken & Sausage Gumbo

(adapted from Local Kitchen)

Ingredients

1 ½ lbs boneless, skinless chicken meat, cut into 1-inch chunks

1 lb Andouille sausage

2 Tbsp canola oil

For the roux

1/3 cup + 1 Tbsp all-purpose flour

1/3 cup vegetable oil

4 cups chicken stock

1 large onion, diced

3 ribs celery, with leaves if possible, sliced

2 bell peppers, any color, diced

1-bunch scallions, white & light green parts sliced

6 – 8 cloves, peeled & minced

1 red jalapeno, with seeds & ribs, minced

½ lb okra, sliced

3 tbsp fresh parsley, chopped

2 tsp Cajun seasoning (a mix of paprika, salt, celery, sugar, garlic, black pepper, onion, oregano, red pepper, caraway, dill, turmeric, cumin, bay, mace, cardamom, basil, marjoram, rosemary, and thyme)

1 tsp sea salt

½ tsp cayenne pepper

½ tsp celery salt

½ tsp dried basil

½ tsp dried oregano

¼ tsp dried thyme

1 dried bay leaf

Salt and freshly ground black pepper

Directions

Brown meat. In a large skillet, brown the sausages over medium-high heat in canola oil. Remove sausage to a clean plate. Liberally sprinkle chicken pieces with salt, pepper and Cajun spice. Brown lightly in the sausage grease (add oil if needed), without crowding the pan; cook in batches if necessary. Do not cook all the way through; remove to the sausage plate when lightly browned on the outside. Strain sausage grease into a clean bowl.

Make roux. In a large, heavy-bottomed Dutch oven, cook the flour and canola oil (using any leftover sausage grease as part of the oil) over medium to medium-low heat, stirring constantly. Continue to cook, stirring constantly, until roux becomes smooth, silky and a deep chocolate brown, about 30 minutes (or longer at lower heat). Monitor the roux carefully as you stir: if you smell the flour burning, lower the heat; if you see black flecks in the roux, it is burnt, throw it out and start over. When the roux reaches the right color, add the onion, bell pepper and celery to the roux, turn off the heat, and keep stirring until the roux cools down.

Assemble and cook the gumbo.  Add stock, meat (with any juices accumulated on the plate), white & pale green scallions, garlic, jalapeno and spices to the roux and vegetables.  Bring to a boil, then reduce heat and simmer, partially covered for about 45 minutes.  Add the okra and cook for another 30 minutes, partially covered.  Add fresh parsley (add any seafood now if using).  Taste and adjust seasonings.  Remove cover and simmer an additional 15 minutes or longer to thicken the sauce. Taste and adjust seasonings one more time.

Serve hot over rice.  Garnish with parsley and sliced scallions.

Serves 12.

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Chicken-Mushroom {and Spinach} Quesadillas

PhotobucketIt seems that I’m on a bit of a spinach kick.

But after having my wisdom teeth pulled, I was craving greens.  I seriously missed salad, fruit and any other good for you food.

So imagine my foodie thrill when I found this quesadilla recipe in a cookbook I stole…er I mean…borrowed from MIL.

My MIL (a great cook) has stacks upon stacks of cookbooks and every time I visit her, I ask to borrow one.  She’d be happy to know that her cookbooks are being used, loved and becoming very soiled.   I always say a clean cookbook is a wasted cookbook and one that gets donated to the public library.

Stealing the cookbook, So Easy, from my MIL was a true treat as we’ve tried several  easy recipes and they’ve all been delicious and a HUGE hit with every Taylor, from the tiny one to the oldest one and everyone in between.

This quesadilla recipe will be a regular rotating meal on the menu, for sure.  And funny enough, they’ve been so easy to make!

Without going into a big review of the cookbook, I just want to add that I absolutely love the nutritional information listed alongside each recipe.  With trying to eat health and watch my cholesterol, that information is so helpful!

This quesadilla recipe calls for “cooked chicken” and Krieger recommends keeping pre-cooked chicken on hand whether it’s rotisserie chicken or packaged chicken found in the refrigerator section of your grocery store.  For the purpose of this recipe, I pounded out two chicken breasts and sautéed them in a little olive oil, garlic, salt and pepper.

Also, the original recipe calls for whole wheat tortillas, but my kids won’t eat them.  I used white, but I’m sure any flavor would work well with the filling.

Chicken-Mushroom {and Spinach} Quesadillas

Ingredients

1 Tbsp olive oil

1 large onion chopped

8 ounces white mushrooms, coarsely chopped

3 garlic cloves, minced

2 cups cooked diced skinless boneless chicken breasts

2 tsp ground cumin

1 tsp chili powder

1 tsp dried oregano

2 cups baby spinach leaves, coarsely chopped

½ tsp salt

¼ tsp ground black pepper

4 – 10 inch flour tortillas

1 cup shredded Monterey Jack cheese

Directions

Heat oil in a large skillet over a medium heat.  Add onions and sauté until soft.  Add mushrooms and cook until mushroom water has evaporated and they begin to brown, 5-7 minutes.  Add the garlic and cook for a minute.  Add chicken and spices and stir until all spices are incorporated.  Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.

Lay tortillas on an electric griddle on a low heat (or prepare a large skillet with cooking spray).  Sprinkle half the tortilla with 2 Tbsp of shredded cheese. Using a slotted spoon, top each tortilla with ¼ cup of chicken filling over the cheese.  Then, add sprinkle another Tbsp shredded cheese over the filling.  Fold the tortilla over to make half-moons, pressing down lightly to seal them closed.  After about 2 minutes, flip tortilla and heat other side for about two minutes.

Slice each quesadilla in half.  Serve with sour cream and salsa.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



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Chicken Pot Stickers for Chinese New Year

PhotobucketGung Hay Fat Choy!

Did you know that Chinese New Year is a 15-day long celebration?

That’s 15 more reasons to eat Chinese food!

Of course, I didn’t cook 15 Chinese dishes, but I did serve my family Chinese Chicken Pot Stickers this week, which are always a huge hit with my family.

The preparation is a bit time consuming (about an hour), but if my whole family eats without complaint, then it’s totally worth it.

I’ve modified the Steamy Kitchen recipe to include ground chicken, because we prefer chicken and we typically don’t eat pork.  Also, my local supermarket doesn’t carry dumpling skins, so I use wonton wraps, which seem to work fine.  The pleating part gets a bit tricky, though.

Of course using the wonton wrappers, I make way more dumplings than my family could ever eat in one sitting, but they are great leftovers.

One of these days I’ll visit an Asian market to buy dumpling skins to make real Chinese Pot Stickers.  But for now, this will have to do.  Like I said already, it works and it’s just as tasty too.

(By the way, that’s Hot and Sour Soup in the background from our local Chinese take-out restaurant.  I have yet to learn how to make that.)

 

Chinese Chicken Pot Stickers

Ingredients
1 package of frozen dumpling skins, defrosted overnight in refrigerator or 40 minutes room temp (Do not microwave or set in water.)
1 pound ground chicken
3 stalks green onions, cut into 2 inch sections
1/2 cup canned bamboo shoots, drained and rinsed
1 garlic clove
2 tablespoons soy sauce
1/2 teaspoon kosher salt
1 teaspoon freshly grated ginger
1 tablespoon rice wine (or dry sherry)
2 Tbsp canola oil
¼ cup water

For the slurry
1 tablespoon cornstarch mixed with 1/4 cup water in a small bowl water

Dipping Sauce
1 teaspoon Asian chili sauce
1/4 cup soy sauce
2 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon rice wine vinegar

Directions
In a food processor, add the chicken, green onions, garlic, ginger and bamboo shoots and pulse several times.  Then, in a large bowl, combine soy sauce, salt, cornstarch, ginger, rice wine.  Add chicken mixture and combine well.

Spoon 1 teaspoon of the filling onto dumpling skin. With your finger, dab a bit of the cornstarch slurry around the edges of the dumpling skin. Fold over and press to secure edges. Make sure edges are sealed tightly. Shape the dumpling so that it has a flat bottom. Cover loosely with plastic wrap so that it doesn’t dry out.

When ready to cook, heat a large nonstick pan with canola oil over medium-high heat.  (I use an electric griddle.) When the oil is hot but not smoking, add the dumplings, flat side down to the pan. Let fry for 1 minute until the bottoms are light golden brown.

Pour 1/4 cup of water into the pan and immediately cover with a tight fitting lid. Turn heat to medium and let the dumplings steam for 3 minutes. Open lid and let the remaining liquid cook off about 1 minute. Cut into a dumpling to make sure that the filling is cooked through.

Remove to plate covered with paper towel to drain excess oil and water.

Wipe the pan clean with paper towels (or wash) and repeat with remaining dumplings.

Serve with dipping sauce. (Serves 6-8)

Thanks for joining our weekly Friday Food Fight.  Link up and see what everyone else is flinging this week.  



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Chicken Salsa Soup

PhotobucketA few weeks ago, as part of our New Year’s resolution, Iron Chef Allan and I thought it would be fun to have soup for dinner on Sundays, which we would appropriately call “Soup Sundays”.  Original and clever, I know.

Our Soup Sundays would help us spice our usual menus by trying some recipe as well as returning some forgotten favorites into the mix.  Upon our first installment of Soup Sunday, we decided to try a new recipe and Rachel Ray’s Chicken Salsa Soup.

Does anyone tear recipes out of magazines and store them into a notebook?  Well, this particular recipe had been tucked away in my notebook for a couple years.  Such a sin, because this soup is too delicious not to try!  And it was a perfectly delicious pick to start our Soup Sundays!

We modified the soup recipe by adding chicken breast instead of thighs, because we don’t like dark meat.

Also, before you start the soup, you have to make the Rachel Ray’s Salsa Fresca.  It’s the base for the soup, but it is also delicious with tortilla chips or as topping to any Tex-Mex dish.  There’s a ton of cilantro in it, which I love, because you can never have too much cilantro in salsa!

Rachel Ray’s Salsa Fresca (Borrowed from Everyday with Rachel Ray Magazine.)

Ingredients

1 cup packed coarsely chopped cilantro

2 cloves garlic

½  onion, coarsely chopped

1 jalapeño chile, halved lengthwise

2 ½ pounds ripe tomatoes (7 or 8), cored and quartered

Juice of 1 lime

Salt

Directions

Using a food processor, pulse the cilantro and garlic together for 30 seconds. Scrape down the sides, add the onion and jalapeño and pulse until finely chopped; transfer to a medium bowl.

Working in batches, add the tomatoes to the food processor and pulse until finely chopped. Add to the cilantro mixture. Stir in the lime juice; season with salt.

Rachel Ray’s Chicken Salsa Soup (Borrowed from Everyday with Rachel Ray Magazine.)

Ingredients

¼ cup extra-virgin olive oil

1 onion, chopped

1 head garlic, cloves finely chopped

2 pounds skinless, boneless chicken breasts

One 32-ounce container (4 cups) chicken broth

1 ½ cups Salsa Fresca

Salt

1 avocado, thinly sliced lengthwise (optional)

1 cup chopped cilantro (optional)

¼ cup sour cream (optional)

Directions

In a large Dutch oven, heat the olive oil over medium-low heat. Add the onion and cook, stirring occasionally, until softened, about 7 minutes. Add the garlic and cook for 3 minutes. Add the chicken breast and broth, bring to a boil and simmer for 4 minutes. Stir in 1 cup salsa, cover and remove from the heat. Let stand until the chicken is cooked through, about 45 minutes. Transfer the chicken to a cutting board and shred.

Return the broth to a simmer; season with salt. Add shredded chicken to pot.

When ready to serve soup, top each bowl with avocado, cilantro, sour cream and remaining salsa.

Now link up and see what If I Could Escape and Gone Bananas are flinging for this week’s Friday Food Fight.  



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Baked Penne with Chicken Sausage and Broiled Eggplant

PhotobucketI judge my life by ways of moan and groans from my children.  If I prepare a dinner that produces very little complaining, then it’s a winner and one to add to the menu rotation.  When I serve Baked Penne with Chicken Sausage and Broiled Eggplant, there is very little belly aching from my children and that makes for a pleasant dinner in more ways than one.

Since this pasta casserole is large enough to feed an army, it feeds my family for days.  I actually freeze small portions of it to have for lunch or dinner in a pinch.  Frozen leftovers reheat beautifully and taste just as good the second (or third) time around.

I stumbled upon this recipe in a William-Sonoma cookbook, Classic Pasta at Home, however, I’ve modified and…eh hemperfected the recipe to our liking.   For example, I added my own tomato sauce recipe, but with dried oregano, doubled the amount and left some sauce to the side because my family likes extra sauce served on top.

I omitted the step to salt the eggplant, because when using a fresh eggplant, there’s no need to salt it to pull out the moisture.  (When selecting an eggplant, choose one that is dark purple and heavy.  It should feel slightly firm and with a soft, spongy give and should spring back when pressed. Too spongy means the eggplant is old.)  Plus, I baked the eggplant for 10 minutes on each side and then finished the eggplant off by broiling the slices for about 5 minutes for a beautiful golden brown color.

I also added part-skim ricotta and added part-skim mozzarella to the ingredients.

Like, I said, pasta perfection.
 
Baked Penne with Chicken Sausage and Broiled Eggplant

Ingredients

1 eggplant, sliced into ½ inch round slices

1 ½ tsp salt

3 Tbsp olive oil

1 chopped yellow onion

8 cloves minced garlic

2 cartons of Pomi chopped tomatoes

4 tsp dried oregano

½ tsp crushed red pepper

½ tsp ground black pepper

1 lb mild Italian chicken sausage, casings removed and broken into crumbles

1 lb. dried penne

8 oz of part-skim ricotta cheese

½ cup shredded mozzarella cheese

¼ cup grated parmesan cheese
 
Directions

Preheat oven to 400˚.

Arrange eggplant slices on an oiled cookie sheet.  Brush each side with olive oil and sprinkle with salt.  Bake in oven for 10 minutes on each side to soften the eggplant.  Then, broil the eggplant for 5 minutes to produce a golden brown color.  Remove eggplant from cookie sheet and lay each slice on a dish covered with paper towel to cool and drain excess olive oil.

In a large sauté pan on a medium to low setting, heat 1 Tbsp olive oil.   Add onions and sauté’ until translucent.  Add garlic and sauté for a few minutes to soften the garlic.  Add tomatoes, oregano, 1 tsp salt, red pepper flakes and black pepper.  Bring to a simmer, about 5 minutes.  Taste and adjust accordingly.  Then, remove half the sauce from the pan and set to the side to be served with casserole.

Add sausage to remaining sauce.  Stir the sausage crumbles into sauce while breaking the crumbles into smaller pieces.  Simmer and occasionally stir for another 10 minutes or until sauce thickens.

Bring a large pot of salted water to a boil on a high heat.  Add penne, stir well and cook for 6 minutes.  Drain and return to pot.  Add sauce with sausage and ricotta and toss.

In a 9×11 oven-safe baking dish, make a layer of pasta using half the pasta.  Top with eggplant.  Add another layer of pasta and another layer of eggplant.  Sprinkle with mozzarella and parmesan.

Bake for 20 minutes or until cheese is slightly golden brown.  Remove from oven and let stand for 5 minutes.

Slice and serve each piece with tomato sauce drizzled over top.

 

 

Now link up and see what If I Could Escape and Gone Bananas are serving for this week’s Friday Food Fight.



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Fat Camp Friday Button

Apron’s Perfect Panko Chicken with Hummus and Zesty Honey Carrots

PhotobucketEvery Sunday, my family and I time our trips to the supermarket just right.  We always manage to arrive at Publix during the Apron’s recipe demonstrations and we snack while we shop.

Although I always dive right in to taste each week’s dish, Iron Chef Allan usually turns his nose up at the food.  That was until I raved about Apron’s Perfect Panko Chicken with Hummus.  After some gentle prodding to try it, Allan tasted his first Apron’s recipe and he was pretty impressed with the perfect panko chicken.

Later that week, I prepared my own version of the Perfect Panko Chicken.  Rather than an egg wash, hummus binded the panko breading to the chicken breast.  However, I used a generous helping of my own homemade hummus instead of the store bought brand suggested in the Apron’s recipe.  I then followed the steps accordingly, but omitted the rice because I thought couscous would complement the chicken better.

A lightly breaded panko chicken breast served on generous pile of couscous with a drizzle of cilantro-lime hummus and some Zesty Honey Carrots on the side.

It really was perfection.

Run DMT’s  Slightly Modified Version of Apron’s Perfect Panko Chicken with Hummus

Ingredients

Juice of 2 limes
3 tablespoons fresh cilantro, coarsely chopped
4 chicken cutlets (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 cup of hummus
3/4 cup panko bread crumbs
3 tablespoons canola oil
1 tablespoon water

Directions

Pound chicken breasts until ¼ thick.  Season chicken with salt and pepper. Generously coat both sides of chicken with hummus (about 1 tablespoon for each cutlet).  Drench the cutlets and do not remove excess hummus.  Dip chicken into panko, coating both sides.

Preheat canola oil in large sauté pan on medium heat.  Then add chicken and cook for 4 minutes each side or until 165°F.

Combine remaining 1/2 cup hummus with cilantro, lime juice, and water.  Drizzle sauce over chicken. Serve on a bed of couscous or rice.

 

Zesty Honey Carrots

Ingredients

1 (16-oz) bag dip chip cut carrots
2 tablespoons honey
2 teaspoons chili powder
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Directions

Place carrots in microwave-safe dish and cover; microwave on HIGH 4–5 minutes or until tender. Drain any water in dish.

Whisk together in medium bowl, honey, chili powder, salt, and pepper until blended. Stir carrots into sauce. Serve.

 

Now link up and see what If I Could Escape and Gone Bananas are serving for this week’s Friday Food Fight.

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