Run DMT

I'm a mom on the run!

Run DMT - I'm a mom on the run!

Quinoa UnFried Rice

PhotobucketQuinoa is one of those super foods that everyone (especially runners) should be eating.  These ancient grains are packed with protein and high in iron, magnesium and fiber.

But they smell rancid!  Much like the Brussels sprout gene, I must have the quinoa smells horrid gene.  As soon as I open the package, the odor takes me back.  Even after rinsing and soaking the quinoa, the odor smog permeates the whole house.  Thank goodness, we live near a cypress swamp, because we can just blame the horrible quinoa aroma on the swamp behind our house.

Once you get past the smell and soak the quinoa well, you can use it as a base for some many wonderful dishes.  For something a little different for this year’s Chinese New Year dinner, I thought I would try out Skinnytaste’s Quinoa “Fried” Rice and for the first time in my Skinnytaste test-kitchen, I was disappointed.  It had way too much fish sauce and needed a bit more…umph.  It broke my Skinnytaste heart.

So, I used the gist of her recipe to concoct my own Quinoa Unfried Rice.  I omitted the fish sauce and added some extra tamari to keep it gluten free.  For a little extra umph, I added fresh ginger and a few more veggies, such as carrots, mushrooms and peas.  If you want a few more veggies, toss in some chopped broccoli florets when adding the mushrooms.

When I revamped the recipe, my family loved it and that made my Chinese New Year pretty lucky!

Gung Hay Fat Choy!

Quinoa Unfried Rice
Print

Recipe type: Dinner, side dish
Cuisine: Chinese, Vegetarian
Author:
Prep time:
Cook time:
Total time:
Serves: 4-6
A favorite Chinese take-out dish with a healthy twist.
Ingredients
  • 1 cup quinoa, well rinsed and pre-soaked
  • 1 large white onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp fresh ginger (about an inch), minced
  • ½ cup red bell pepper, diced small
  • 1 carrot, diced small
  • 1 pint sliced white mushrooms
  • 4 Tbsp Tamari
  • 1 Tbsp vegetable oil
  • 3 egg whites
  • 1 whole egg
  • ½ cup frozen peas
  • Salt
  • Sliced scallions (optional)
Instructions
  1. Rinse the quinoa well and soak at least 20 minutes before cooking it. Add one cup quinoa and 1 ½ cups water to a small saucepan and bring to a boil. Reduce heat and let simmer covered for about ten minutes or until all water has been absorbed and the quinoa appears fluffy.
  2. Whisk egg whites and yolk together to scramble eggs. Prepare a small nonstick pan with cooking spray and add eggs. Scramble and cook eggs until fluffy but do not overcook. Set aside.
  3. On a medium-high heat, heat oil a nonstick wok or large skillet. Add the onions, red bell pepper, garlic and ginger and sauté for about 2-4 minutes. Add mushrooms to veggies and sauté until mushrooms soften.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!

And while you adding your link below, be sure to download your FREE eCookbook from Eggland’s Best, if you haven’t already! The free eCookbook offer ends today!

 


*Also submitted at*

Chicken Pot Stickers for Chinese New Year

PhotobucketGung Hay Fat Choy!

Did you know that Chinese New Year is a 15-day long celebration?

That’s 15 more reasons to eat Chinese food!

Of course, I didn’t cook 15 Chinese dishes, but I did serve my family Chinese Chicken Pot Stickers this week, which are always a huge hit with my family.

The preparation is a bit time consuming (about an hour), but if my whole family eats without complaint, then it’s totally worth it.

I’ve modified the Steamy Kitchen recipe to include ground chicken, because we prefer chicken and we typically don’t eat pork.  Also, my local supermarket doesn’t carry dumpling skins, so I use wonton wraps, which seem to work fine.  The pleating part gets a bit tricky, though.

Of course using the wonton wrappers, I make way more dumplings than my family could ever eat in one sitting, but they are great leftovers.

One of these days I’ll visit an Asian market to buy dumpling skins to make real Chinese Pot Stickers.  But for now, this will have to do.  Like I said already, it works and it’s just as tasty too.

(By the way, that’s Hot and Sour Soup in the background from our local Chinese take-out restaurant.  I have yet to learn how to make that.)

 

Chinese Chicken Pot Stickers

Ingredients
1 package of frozen dumpling skins, defrosted overnight in refrigerator or 40 minutes room temp (Do not microwave or set in water.)
1 pound ground chicken
3 stalks green onions, cut into 2 inch sections
1/2 cup canned bamboo shoots, drained and rinsed
1 garlic clove
2 tablespoons soy sauce
1/2 teaspoon kosher salt
1 teaspoon freshly grated ginger
1 tablespoon rice wine (or dry sherry)
2 Tbsp canola oil
¼ cup water

For the slurry
1 tablespoon cornstarch mixed with 1/4 cup water in a small bowl water

Dipping Sauce
1 teaspoon Asian chili sauce
1/4 cup soy sauce
2 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon rice wine vinegar

Directions
In a food processor, add the chicken, green onions, garlic, ginger and bamboo shoots and pulse several times.  Then, in a large bowl, combine soy sauce, salt, cornstarch, ginger, rice wine.  Add chicken mixture and combine well.

Spoon 1 teaspoon of the filling onto dumpling skin. With your finger, dab a bit of the cornstarch slurry around the edges of the dumpling skin. Fold over and press to secure edges. Make sure edges are sealed tightly. Shape the dumpling so that it has a flat bottom. Cover loosely with plastic wrap so that it doesn’t dry out.

When ready to cook, heat a large nonstick pan with canola oil over medium-high heat.  (I use an electric griddle.) When the oil is hot but not smoking, add the dumplings, flat side down to the pan. Let fry for 1 minute until the bottoms are light golden brown.

Pour 1/4 cup of water into the pan and immediately cover with a tight fitting lid. Turn heat to medium and let the dumplings steam for 3 minutes. Open lid and let the remaining liquid cook off about 1 minute. Cut into a dumpling to make sure that the filling is cooked through.

Remove to plate covered with paper towel to drain excess oil and water.

Wipe the pan clean with paper towels (or wash) and repeat with remaining dumplings.

Serve with dipping sauce. (Serves 6-8)

Thanks for joining our weekly Friday Food Fight.  Link up and see what everyone else is flinging this week.  



*Also shared at*

Throwing Some Good Fortune Your Way

PhotobucketGung Hay Fat Choy!

It’s Chinese New Year and in the Run DMT house, we celebrate with some homemade Chinese food.  This year, Allan made his famous veggie fried rice and then I attempted Steamy Kitchen’s Chinese Pot Stickers for the occasion.

 

Unfortunately, the ground chicken I bought went bad so Allan saved the day by running out and buying pot stickers from the neighborhood Chinese takeout.   Oh well.  Better luck fu next time!

 

We finished the meal with fortune cookies, but with new and improved kid-friendly yellow dye free fortune cookies which I discovered in the Asian section at Target.  Upon my discovery, I wondered what makes fortune cookies kid-friendly.  I hoped for at least silly jokes, like the ones you find inside Christmas crackers or Laffy Taffy, but the fortunes were just as corny as the ones from the Chinese restaurant, minus the lucky numbers and how to speak Chinese lessons.

 

 

And funny enough, much like the ones from the Chinese restaurant, you could read each one and follow it up with the expression “in bed”.  So not-so-kid-friendly, but funny as hell Diyu!

 

My fortune was very encouraging…

 

 

…in bed.

 

Of course, fortune cookies have nothing to do with Chinese New Year or even China for that matter, but for my family and me, no Chinese meal is complete without them.

 

Now link up and see what If I Could Escape and Gone Bananas are serving for this week’s Friday Food Fight.


 

*Also submitted to*

Follow

Get every new post delivered to your Inbox

Join other followers

Switch to our mobile site