Stronger (What Doesn’t Kill You)

Last Saturday, I ran along with nearly 5,000 people in the Gasparilla 15K, including my friend Maribel who ran her very first race ever.

However, the heat was so unbearable that I walked a lot of the course.  Although I hoped to finish around 1:30, it just wasn’t going to happen.  Oh well.  There’s always another race to prove myself and what I can do.

In the meantime, I need to train in the heat to prepare my body for unexpected heat waves, especially since I have two more races this month.

What doesn’t’ kill you only makes you stronger.

 

(Stay tuned for a full Gasparilla recap!)
 
For this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of this with them! So, link up and join the fun!

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March Challenge: Pushing Our Luck

My Twitter running tweeps (@ForrestGump49er  @runningrealtor1 @amanda_mowry @runningmom2boys @runmama2girls @SeeKateRun1 ) and I love a good challenge.  I think we have an addiction to challenges.  100 Ab exercises?  No problem.  I’ll see your 100 and raise you 100 more.  Yes, it’s an addiction and it may be time for an intervention, but not before we start another challenge!

For March, we are Pushing Our Luck by taking on the One Hundred Push Ups Program.  Of course, we’ll still be working the abs, but if you follow #pushingit, you will be able to follow our push-ups progress and join our Twitter support group.

To begin the Pushing Our Luck Challenge, you have to first perform the One Hundred Push Ups’ initial test to determine your level and starting point.  I vlogged my performance test, so you can get a good laugh an idea on how it works.

That’s right. I do girlie alternate push-ups and there ain’t no shame in that. Hate the game, not the player.

So, 30+ alternate push-ups are still push-ups as defined by Steve Spiers (the mastermind behind One Hundred Push Ups) which places me at Week 3, Day 1, Column 3 for the start of our March challenge.

Where will you start? 

Perform your test. Write up a post or make a vlog, whichever you prefer, and then swing back here to link up share your post.  Please be sure to add the Pushing Our Luck button to your post and link it back to Run DMT to help spread the word about our March challenge.

Then, follow the One Hundred Push Ups program each week by doing your predetermined level of push-ups three days a week.

As for me, I will be starting Day 1 tomorrow (Friday, March 2) to be on schedule for our weekly linky party every Thursday in March, which will include a full report of my progress and a linky.  I would love for you to share your progress each week too.

Remember to tweet #pushingit to share your reps and progress.

Hope this makes sense!

If you have any questions, leave a reply in the comments section below.

Good luck!



Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Random Thoughts for the Last Day of the Janathon and a New Challenge

PhotobucketLast week, I moaned and complained about my forced soft food diet.  I mostly complained about all the boring foods I’ve been eating and not losing weight.  Well surprise, surprise!  I lost 3.5 pounds.  Who would have guessed?!

For the last day of the Janathon, I had to get blood work for my annual physical, which meant I would have to refrain from exercise beforehand or in other words, running before the blood draw.

This morning when I woke up, my jaw hurt, so I was kind of glad that I couldn’t run.  However, it also meant that I couldn’t take any ibuprofen to relieve the pain, because I also had to refrain from eating or drinking anything before the blood draw.

I had mentioned to my friend, Kelly that I wouldn’t be able to run before the blood work and I asked if I could tag along to her Zumba class. She’s always raving about her Zumba class and how much fun it is, so I thought I would give it try.

Besides, I couldn’t let the last day of Janathon slip by without doing something.  Stupid jaw and blood draw.

Although I kept tripping over myself with every salsa and samba move, the class was a lot of fun and I loved the music.  Between the pelvic thrusts and the hip gyrating, Zumba gave me an opportunity to work some a different muscle group and incorporate some core training, too

But I felt like I needed more core work, so I did 50 push-ups and 100 crunches when I got home.

Speaking of core training, my running tweeps from Twitter and I are starting an ab challenge tomorrow, Wednesday February 1 called #lovemyabs.  The goal is to do 100 ab exercise every day in February while increasing each week by 20. Trust me.  It’s totally doable!

If you’re game, stop by tomorrow for the details and the official linky party kick-off.  In the meantime, commit to the challenge by adding the #lovemyabs button to your blog and link back to Run DMT.

Don’t you just love the bloggy button I made for the abs challenge?  Isn’t it so cute?

 *Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Sesame Noodles for Chinese New Year

PhotobucketGung Hay Fat Choy!

It’s Chinese New Year!  The year of the Dragon!

We started our Chinese New Year festivities with a potluck play date at the park with our friends.  Everyone brought a Chinese entrée to share and everything so delicious.  We had dumplings, doughnuts, a variety of noodles, fried rice, orange chicken and of course fortune cookies.

Emmalynn insisted on wearing her Mulan costume for the occasion.

The kids decorated dragon masks and made lanterns, which Allana loved almost as much as the dumplings.

For the potluck portion of the program, I brought Sesame Noodles to share.  This dish is so simple and tasty served either warm or cold as a side dish or a main entrée.

The Rachel Ray recipe I use calls for angel hair pasta but I prefer spaghetti for this dish, so I sent hubby to the store to buy the ingredients for me.  He returned with spaghetti rigataUm…ok! At least it wasn’t linguini!  Actually, hubby’s mistake worked perfectly because spaghetti rigata noodles are square and resemble lo mein noodles.  (This is where Iron Chef Allan would chime in to tell me that was his intention all along.)

 

Sesame Noodles

(Adapted from Classic Rachel Ray 30-Minute Meals)

Ingredients

1 pound capellini (angle hair) or spaghetti rigatta

¼ cup low-sodium soy sauce

2 Tbsp tahini

2 Tbsp toasted sesame seed oil

¼ tsp cayenne pepper

2 cloves garlic, minced

1 inch gingerroot, peeled and grated or ½ tsp ground ginger

3 scallions, chopped

1 large carrot, grated

Toasted sesame seeds for garnish (optional)

Crushed red pepper flakes for garnish (optional)

Directions

Bring a large stock pot of salted water to a rolling boil and then add pasta.  Cook pasta according to package directions until al dente.

Meanwhile, in a large bowl combine soy sauce, tahini, sesame oil, cayenne, garlic and ginger.  Whisk until smooth.

Drain pasta and immediately chill in a large bowl of ice water to blanch pasta and prevent further cooking.

Drain and dump chilled pasta into bowl with sauce and combine until noodles are evenly coated.  Add veggies and toss to combine.

Serve in soup bowls garnished with some extra sliced greens of scallions, sesame seeds and a little crushed red pepper.

Thanks for joining our weekly Friday Food Fight.  Link up and see what everyone else is flinging this week.  



*Also shared at*

Random Thoughts about Soft Foods and Going Soft

Yesterday I had my follow up with my dental surgeon for my wisdom teeth extraction.  Everything looks good. My body is just taking its sweet ass time to heal itself.  *sigh*  I’m still experiencing pain particularly in the bottom left side of my jaw, but the 800 mg ibuprofen helps control the pain.

He also said he wants me to continue on a soft foods diet for 2-3 more weeks until my next follow-up visit.  Have I mentioned how shitty a soft foods diet is?  If someone has any suggestions besides potatoes, toast, pasta, oatmeal, soups, yogurt or applesauce, I am all ears.  I feel like I’m carb loading without the luxury of being able to burn the carbs.  Speaking of carb loading, my doctor said I could drink beer which is good because wine was burning my steenky holes.

And if someone tells me one more time about all the weight they lost on a soft foods diet, I may just throw my yogurt at them.  I haven’t lost a pound because my body just doesn’t work like that.  It’s like my body feels a famine has hit and shifted into survival mode to begin storing fat.

I haven’t started running yet, but my surgeon said I could start whenever I feel ready.  I figure I would just judge the pain each morning.  If one day I wake up and feel nothing, then I’ll run.  That just hasn’t happened yet.

On good days when the pain is minimal, I try to do house work.  However, I think I’ve tried to do too much too soon because the next day, my jaw hurts like a mother.  Then, I waste the day doing nothing but lying around until the pain subsides.  It really sucks.

I really hope I feel better enough to run an easy 3 miles soon because Rock ‘n Roll Half Marathon is only 2 weeks away.  YIKES!  Someone please tell me that I can do this.  I’m sure it’s all
in my head, but I feel like I’ve lost my strength.  I feel so weak, which I am sure is a result of the pain and this stupid soft food diet. I guess you really are what you eat.   I would love to be able to run an easy 10 miles with my friends, Faith and Chrissy this Sunday.  We’ll see.

The worst part is I brought it upon myself, like a sadist.  I should have done it 20 years ago when I was younger and my body would have healed faster and my parents would have paid for it and my mom would have played nursemaid and done all my laundry for me.  But I was too busy having fun living life.  Now I have a real life with a family and children depending on me and I can’t do squat except sit around eating fattening soft foods all day.

But there is an upside to all of this!  I’m being forced to rest which probably a good thing given the problems I had with my heel and my self-diagnosed plantar fasciitis.  Either all the ibuprofen in my system has helped with the issues in my foot or not being able to run.  Either way, I haven’t felt any pain in my foot for weeks.  When I wake up in the morning, I can walk flat instead of using the sides of my feet.  It’s all very strange.

Speaking of plantar fasciitis, Suncoast Running is hosting an injury prevention clinic this Thursday at 6:30.  I’m planning to attend even though I seem to have healed my heel, but I’d still like to go to learn how to avoid the issue in the future.  Hopefully, I’ll learn some good tips.

Mmmmmm…tips.  Great.  Now, I’m hungry for beef tips.

Picture of Beef Tips and Artichokes with Merlot and Black Pepper Gravy Recipe

*Proudly submitted to Stacy Uncorked.*

Stacy


Pink Prayers for Miss Sharon

Just before Christmas, I received some startling news about the girls’ preschool teacher, Miss Sharon.  Finding myself at a loss for words, all I could do was cry and pray for her to survive this.

Miss Sharon will begin the New Year with a double mastectomy.  Through it all she has maintained a positive attitude and her sense of humor, which we would only expect from this amazing woman.

Later this fall, when I when we run the Race for the Cure, we run for Miss Sharon without a doubt.

We are all sending you healing prayers for a quick recovery.  We love you, Miss Sharon.

 

30 Days of Giving 2011

30-Day Giving ChallengeFor the third year now, I participated in the 30 Days of Giving Challenge.  The act of giving may not seem like a challenge, but it actually requires quite a bit of scheduling and planning.  Even with all the planning, situations pop up to cause a bump or two on the road to giving.

Some gifts are simple, like a mailing a card to a loved one.  Some things require more work, like preparing a meal for friend.  In the end, no matter how small or big, it’s the thought that counts and that gesture means so much to someone else.  The smallest gift can have the biggest impact on others.

“No act of kindness, however small, is ever wasted.”  – Aesop

Our gifts

    • Donated canned goods to a food drive.
    • Donated items to Goodwill.
    • Recycled my old running shoes to benefit the homeless through Fit Niche.
    • Filled shoe boxes for Operation Christmas Child.

    • Brought gifts to a local animal rescue shelter.
    • Dropped spare change in the Salvation Army red kettle.
    • Donated items to Toys for Tots.
    • Bought a coffee for a frequent play date host in my moms group.
    • Sent coupons to a military base in Japan through Overseas Coupon Program.

    • Added a love note to my kids’ lunch boxes.
    • Planned a picnic lunch for my kids and enjoyed a “special” lunch together at school.
    • Planned a lunch date with hubby.
    • Baked cookies for the firefighters.
    • Volunteered at my children’s school.
    • Arranged guest speakers for the Great American Teach-In at my kids’ school.

    • Spent an evening with an old friend to catch up to give the gift of time.
    • Baked cookies for my running club and tossed $5 in the coffee fund.
    • Welcomed new neighbors of a 16 month old with a baby safety kit.
    • Sent a “thinking of you card” and Publix gift card on behalf of my moms group to a friend in need.
    • Mailed a set of hand drawn Angry Birds by Allana to Stacy Uncorked for Princess Nagger’s birthday.

    • Mailed a Thanksgiving card to my grandmother.
    • Mailed a get well card to my ill uncle.
    • Brought a home cooked meal to a friend at work.
    • Purchased meal vouchers for families in need through Groupon’s Feeding America program.
    • Sent $10 gift certificates to several friends via Restaurant.com’s “Feed It Forward” program.

Pssst!  Speaking of gifts….Don’t miss this one!

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In My Life

For the past year, I’ve worked extremely hard on repairing some broken relationships.  It took a lot of patience, trust, honesty and understanding to rebuild those relationships, but it was so worth it.  Now, my life is full of laughter rather than pain.

Or so I thought.  As I expended my energy into one relationship, other relationships unraveled because I hadn’t been as plugged into some big events as I should have been.  My lack of presence and support was perceived as a lack of empathy.

When I heard I let my sister and friends down for various reasons, it stopped me dead in my tracks.  Somehow between running around after my family and running in races, I had missed some important events and it’s not like me to not be there for loved ones.  However in these incidences, I wasn’t and I hurt them terribly.  When I heard I let them down, I cried for weeks.

Even now, the pain I know I caused brings tears to my eyes. I live a rich life because of my family and friends. Their relationships are bountiful blessings. Without them, my life would be empty and lonely.

Somehow I have to find balance between my own family, my extended family on both sides and my friends.That’s why I am so grateful for the 30 Day Challenge, because it forces me to stop and remember everything and everyone that is important in my life, whether it’s spending time with them or sending them a note to say, “I love you. I appreciate you in my life.”

Of course with schedules, it’s hard to coordinate time to spend together, but we’ll make it happen.  And for that, I’m thankful.

 

For the next four Music Mondays, I’ll be counting my blessings through song.  Each week in November, I will be singing my praises and giving thanks by sharing a song that symbolizes one of the many blessings in my life.  Come count your blessings with me and link up while you’re here.  What a blessing that would be!



Visit Xmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

Xmas Ornament Xchange

It’s the gift giving season around the world and the joy of giving is the air.  Let’s spread some of that gift giving joy in the blogosphere with an ornament swap!

For this Xmas Ornament Xchangepurchase or make an ornament valued up to $5 and be ready to ship it to somewhere in the United States at the close of the linky party (December  11)

To make this Xmas Ornament Xchange more meaningful, send an ornament that reflects what Christmas feels like in your corner of the world.  Your ornament should represent your hometown.  Do you have white Christmases or do you build sandy snowmen?  When Santa visits your home, would he wear a red velvet suit or hibiscus Bermuda shorts?  Be creative and think outside of the ornament box.

To sign up for our first Xmas Ornament Xchange, add your name/blog title and blog url to the linky party belowThen, fill out the Xmas Ornament Xchange form.  By adding your link and submitting a form, you promise to fulfill your commitment to this gift exchange.  Please do not send your gift late or fail to send one at all.

Then, promote the Xmas Ornament Xchange in a blog post.  The more, the merrier!  Add the Xmas Ornament Xchange button to your site and link back to Run DMT.  Encourage others to link up and join the fun!

The linky party will stay open from November 20 to December 11. 



Fill out the Xmas Ornament Xchange mailing address form here!

***To respect your privacy, the information collected on the form will only be used for this gift swap and deleted after the close of the gift swap.  Only the sender assigned to you will know your mailing address. ***