Love My Abs Challenge, Week 4

If you’re just hearing about February’s Love My Abs Challenge for the first time, it’s not too late to join in the fun.  Basically, we started with a 100 dally ab exercises and tweeted about our achievements: #lovemyabs.  (This week we move up to 160 exercises.)  Then, each Wednesday, I’ll host a linky party for you to link up and share your recap post or add your Twitter handle.

That’s it.  Now sit-up and take action!  Show your abs some love this February!




To be honest, I am really not happy with this photo, but has nothing to do with results, because clearly my abs are showing.  My disappointment has more to do with bad lighting and PMS.  I must have taken (no lie) 50 photos of my abs but I just couldn’t get the lighting right.

And then, I wore the wrong shorts.  See, my cute little running shorts have a scrunchy elastic waist. So every time I sat at the computer to inspect my photos, I would get these little elastic marks in my abdomen.  Now, you may think, “No big deal. You can’t even see it.” Remember you are dealing with a woman PMSing and there is no rational behind loathing a photo.

Had the lighting or my knowledge on how to use my fancy DSLR camera been better, I think the definition and progress would have been clearer.  Oh well.  One more week to make the magic happen!

I may hate the photo but I love my abs!

 

Day 16

80 crunches

40 bicycle

40 cross-over

25 push-ups

2 – 30 second planks

40 pilate hip rotations

2 x second supermans

 

Day 17

80 crunches

40 bicycle

40 cross-over

 

Day 18

80 crunches

40 bicycles

40 cross-over

1×30 second plank

 

Day 19

80 crunches

40 bicycles

40 cross-over

2 x 30 second planks

2 x 30 supermans

(50 pushups & 40 tricpes dips for fun)

 

Day 20

80 crunches

40 bicycle

40 cross-over

 

Day 21

40 crunches

60 bicycle

60 cross-over

2 x 30 planks

25 pushups

 

Day 22 – Moved up to 180 reps.

60 crunches

60 bicycle

60 cross-over

2 x 30 planks

50 pushups

 

How about you? Are you giving your abs some daily love?

I’m Only Getting Started

Race season is in full swing and I love it!  I finished Rock ‘n Roll St. Pete Half Marathon last Sunday and this Sunday, I’m running in the Disney Princess Half Marathon.

I’m only getting started. 

I won’t blackout.

This time I’ve got nothing to waste.

Let’s go a little harder. 

I’m on fire.

I won’t blackout.

I’m on my way.

I’m only getting started.

Honestly, I’m not going to run the Princess Half hard. I’m just going to have fun with it.  I plan to take lots of pictures and make it more of a pleasure, sight-seeing run.

But the following Saturday, I’m running the Gasparilla 15K for the first time and I’d like to PR that race to beat my Minnie Marathon time (1:28:12) from years ago.  Although after I saw the really cool skull medal for the half, I was disappointed I didn’t choose to run Gasparilla half again because it’s all about the bling booty.  Argggggh!

And when you say, I’m not o.k…

The week after Gasparilla race weekend, I’m running the Armadillo 10K for the first time and the week after that, I’m running the Spring Sprint 5K with my kids.

Just like previous years, my goal is to run at least one race a month until June.  As you can imagine, my spring race calendar is very full.

Can you relate?

Can you keep up the pace like you’re dying for this?

This won’t stop ‘til I say so.

This won’t stop ‘til I say so.

This won’t stop ‘til I say so.

Keep going and going and going and going and GO!

 

For this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of this with them! So, link up and join the fun!

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Chicken-Mushroom {and Spinach} Quesadillas

PhotobucketIt seems that I’m on a bit of a spinach kick.

But after having my wisdom teeth pulled, I was craving greens.  I seriously missed salad, fruit and any other good for you food.

So imagine my foodie thrill when I found this quesadilla recipe in a cookbook I stole…er I mean…borrowed from MIL.

My MIL (a great cook) has stacks upon stacks of cookbooks and every time I visit her, I ask to borrow one.  She’d be happy to know that her cookbooks are being used, loved and becoming very soiled.   I always say a clean cookbook is a wasted cookbook and one that gets donated to the public library.

Stealing the cookbook, So Easy, from my MIL was a true treat as we’ve tried several  easy recipes and they’ve all been delicious and a HUGE hit with every Taylor, from the tiny one to the oldest one and everyone in between.

This quesadilla recipe will be a regular rotating meal on the menu, for sure.  And funny enough, they’ve been so easy to make!

Without going into a big review of the cookbook, I just want to add that I absolutely love the nutritional information listed alongside each recipe.  With trying to eat health and watch my cholesterol, that information is so helpful!

This quesadilla recipe calls for “cooked chicken” and Krieger recommends keeping pre-cooked chicken on hand whether it’s rotisserie chicken or packaged chicken found in the refrigerator section of your grocery store.  For the purpose of this recipe, I pounded out two chicken breasts and sautéed them in a little olive oil, garlic, salt and pepper.

Also, the original recipe calls for whole wheat tortillas, but my kids won’t eat them.  I used white, but I’m sure any flavor would work well with the filling.

Chicken-Mushroom {and Spinach} Quesadillas

Ingredients

1 Tbsp olive oil

1 large onion chopped

8 ounces white mushrooms, coarsely chopped

3 garlic cloves, minced

2 cups cooked diced skinless boneless chicken breasts

2 tsp ground cumin

1 tsp chili powder

1 tsp dried oregano

2 cups baby spinach leaves, coarsely chopped

½ tsp salt

¼ tsp ground black pepper

4 – 10 inch flour tortillas

1 cup shredded Monterey Jack cheese

Directions

Heat oil in a large skillet over a medium heat.  Add onions and sauté until soft.  Add mushrooms and cook until mushroom water has evaporated and they begin to brown, 5-7 minutes.  Add the garlic and cook for a minute.  Add chicken and spices and stir until all spices are incorporated.  Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.

Lay tortillas on an electric griddle on a low heat (or prepare a large skillet with cooking spray).  Sprinkle half the tortilla with 2 Tbsp of shredded cheese. Using a slotted spoon, top each tortilla with ¼ cup of chicken filling over the cheese.  Then, add sprinkle another Tbsp shredded cheese over the filling.  Fold the tortilla over to make half-moons, pressing down lightly to seal them closed.  After about 2 minutes, flip tortilla and heat other side for about two minutes.

Slice each quesadilla in half.  Serve with sour cream and salsa.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



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Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Love My Abs Challenge, Week 3

If you’re just hearing about February’s Love My Abs Challenge for the first time, it’s not too late to join in the fun.  Basically, we started with a 100 dally ab exercises and tweeted about our achievements.  (This week we move up to 160 exercises.)  Then, each Wednesday, I’ll host a linky party for you to link up and share your recap post or add your Twitter handle.

That’s it.  Now sit-up and take action!  Show your abs some love this February!



Although I raised my reps to 140 this week, I didn’t try any new exercises.  With a half marathon only a few days away and to avoid injuring myself, I wanted to keep things simple and routine.  This week may have been less adventurous as far as ab exercises were concerned, but the results were pretty staggering nonetheless.

I think I see some abs forming there.

Day 9

60 crunches

40 bicycles

40 cross-over crunches

Day 10

60 crunches

40 bicycles

40 cross-over crunches

Day 11

60 crunches

40 bicycles

40 cross-over crunches

Day 12 (Rock ‘N Roll Half Marathon)

60 crunches

40 bicycles

40 cross-over crunches

On Day 13, I was recovering from the half marathon and suffering from a 24 hour stomach bug, but still managed to squeeze out some crunches.  It was not a pretty sight.

60 crunches

40 bicycles

40 cross-over crunches

On Day 14, the Plank Police hunted me down on Twitter and shamed me into doing some long forgotten planks.  It was only fair to show my abs some extra love on Valentine’s Day.

60 crunches

40 bicycles

40 cross-over crunches

2 x 30 second planks

Day 15 – I moved up to 160 reps.

80 crunches

40 bicycles

40 cross-over crunches

I am so impressed with #lovemyabs progress!  Are you loving your abs too?

Kiss Me

For this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of this with them!

And what better way to show my love and appreciation then with a kiss? I mean, it’s Valentine ’s Day and all.  Well, how about a juicy, wet kiss from Little Lion Man?

He’s refined his kiss a bit since the holidays.  Now, he can blow you a kiss…

…with a little smack of a sound at the end. Muwah!

How stinking cute is that?! Don’t you just want to smother him with kisses?

Now it’s your turn. What love songs have you hitting re-peat-peat-peat-peat-peat-peat?
Show some Music Monday/MMMM love and join our linky party. Be sure to visit our spotlight dancers also, Introducing Mr. Cool and I Made It Through the Rain

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Spinach Empanadas

PhotobucketThree weeks after my wisdom teeth extraction and I’m still on a forced soft foods diet and probably will be for another three weeks since my steenky holes are slow to heal and still pretty sensitive. *sigh*

Besides losing weight, another upside to my soft diet is that it’s forcing Iron Chef Allan and me to think beyond our family favorite menu staples.  During the process, we’ve dusted off some long forgotten cookbooks to find new dishes to try.  This Williams-Sonoma Spinach Empanada recipe was found in one of those dusty old cookbooks, The Best of Taste.  While rediscovering this cookbook, I found a few more recipes I’d like to sink my teeth gums into and if they’re tasty, you’ll find them here on Fridays for my weekly Friday Food Fight.

Although the recipe calls for pastry dough, I opted to use the empanada dough found in the freezer section of my supermarket.

Oh and see those yummy crispy edges?  Um yeah, about that…I couldn’t eat that part but the dough and filling was yummy for my gummy!

Spinach Empanadas

Ingredients

1 Tbsp olive oil

1 red onion, finely chopped

1 Tbsp garlic, finely chopped

2 tomatoes, peeled, seeded and diced

½ lb spinach, chopped

¼ cup pine nuts

1 hard-boiled egg, peeled and chopped

½ tsp ground nutmeg

Salt

Fresh ground pepper

1 package of frozen empanada dough (10 count)

Directions

In skillet, heat olive oil over a medium heat.  Cook onion until soft, stirring often.  Add garlic and cook for about 1 minute.

Add tomatoes and cook until softened, about five minutes.

Add pine nuts and spinach.

Cook until spinach wilts, about five minutes.  Remove from heat.  Stir in chopped egg and nutmeg. Salt and pepper to taste.

Preheat oven to 350.

Spray baking sheet lightly with cooking spray.  Using a slotted spoon, add 1 Tbsp of filling to each round.

Lay on flat surface and fold dough in half.  Pinch edges with fork prongs to seal.

Carefully move filled empanada to baking sheet and brush with olive oil.  Then, repeat steps with remaining empanada rounds.

Bake for 25 minutes or until slightly golden brown on edges.

Serve plain, with side of aioli or a dash of Tabasco hot sauce. (I served mine with a cup of homemade tomato soup, but I’ll tell you all about that next week.)

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!


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I’m a Sucker for Pinterest

Pinned ImageAs you know, Pinterest is my guilty pleasure. It truly is like getting a new magazine in the mail every day.  Not that kind of magazine, silly!  Sheesh.  Get your mind out of the gutter!

For me, it’s like Shape, Runner’s World, Better Homes and Gardens, Food Network Magazine and Family Fun all rolled into one happy space.  But I didn’t realize how literal that was until I stumbled upon this awesome Valentine’s Day idea. 

How adorable and creative are these Valentine’s Day cards?  It sure beats the perforated, punch out Sponge Bob stupid pun cards my kids would beg me to buy.

And it’s no wonder because the blogger behind this idea, Design Mom, was featured in the February issue of Family Fun magazine.

So when you’re flipping through Family Fun and you wonder, “Who are all these amazing moms?” All those amazing, creative moms, dads, grandparents and teachers do indeed exist and can be found on Pinterest.  So go follow them (and me too)!

And then you can try to replicate their ingeniousness like I did.

I started with a photo shoot…

…and a tiny bit of tweaking and editing in Picnik (which I will not be happy to lose on April 19) to add the text “Valentine, I’m a sucker for you.”

Then, a few small cuts for a heart-shaped lollipop and voila!

Our classmates’ cards are complete.

Thank you Family Fun Magazine Design Mom Pinterest!

PhotoStory Fridaythe hollie rogue

Love My Abs Challenge – Week 2

If you’re just hearing about February’s Love My Abs Challenge for the first time, it’s not too late to join in the fun.  Basically, we started with a 100 dally ab exercises and tweeted about our achievements.  (This week we move up to 120 exercises.)  Then, each Wednesday, I’ll host a linky party for you to link up and share your recap post or add your Twitter handle.

That’s it.  Now sit-up and take action!  Show your abs some love this February!


A week into the challenge and I’m already seeing a difference in my waist.  Although I didn’t measure myself with a tape measure at the start of the challenge, I would estimate that I have lost about an inch around my waist.  The real measure is the reduction of spillage over the top of my pants.  My muffin top is deflating.

No real ab muscles popping up yet, but I know there in there somewhere.  I’ll just keep at it.

Here’s a photo of my abs after one week and a rundown of the ab exercise I did this week.  I also learned about the #plankaday challenge via @runningmom2boys and @Amanda_Mowry,  so I’m plugging along with planks in that challenge too.

Day 2

(Unplanned resistance training thanks to Little Lion Man pulling my hair with every crunch.)

40 crunches

40 bicycles

40 cross-over crunches

1 minute planks

50 pushups

Day 3

40 crunches

40 bicycles

40 cross-over crunches

20 reps of pilates

50 pushups

Day 4

2 x :30 planks

60 crunches

60 cross-over crunches

50 pushups

Day 5

60 crunches

60 cross-over crunches

2 x 30 second planks

Day 6

60 crunches

60 cross-over crunches

2 x 30 second planks

25 push-ups

Day 7

60 crunches

60 cross-over crunches

50 push-ups

Day 8

40 crunches

40 bicycles

60 cros-over crunches

Like I said, I’m already seeing results.  How about you?

Random Thoughts about Getting Physical and Rocking ‘n Rolling

In the last two days, I’ve been inside three doctors’ offices.  First, I had a 6 month follow-up for Little Lion Man’s hip dysplasia.  According to the nurse practitioner, “Everything looks great”.  His hips are developing normally (excellently) and now our visits will occur once a year.   Honestly, as fast as little man has been running and climbing these days, I knew everything with his hips would be fine and I didn’t have any worries.

Then, today I had my annual physical.  My cholesterol is high again (240), but I think that might be related to my soft foods diet as I have been eating a lot of eggs.  Also, my vitamin D was low, which is so weird to me living in sunny Florida and all.

Apparently, a vitamin D deficiency is a typical diagnosis as people age, especially for someone with darker skin or someone who consumes a vegetarian diet.  I don’t eat enough fish or beef liver, but I’m sure it’s a combination of everything.  I have been prescribed a vitamin D supplement once a week but I prefer ten minutes in the sun as a prescription.

I also had a follow-up with my oral surgeon today for my wisdom teeth extraction.  When I mentioned to him that I am still have some pain, he said that’s to be expected for up to SIX WEEKS!   Oi vey.  At least I’m healing well and he seemed pleased about that, but I still need to stay on soft foods for a little while longer.   Ugh.  I really miss almonds and tortilla chips with salsa.

Speaking of my soft foods diet, I lost another 3 pounds for a total of 7.5 pounds.  I’m happy about the weight loss, because my clothes are fitting a bit better, but I’m not too thrilled about the way I’m losing weight.  Oh well.  At least I’m only 10 pounds away from my pre-pregnancy weight.

On a related note about my weight, my general practitioner said, “You don’t look like you weigh 135 pounds.” Um…thanks?  I’m all muscle, baby. Yeah, I hide my weight well since most of it is tucked away in my juiceful butt.

This Sunday is the St. Pete Rock ‘n Roll Half Marathon and I feel pretty good about it.  Even though I haven’t really trained as much as I had hoped, I think I’ll do all right, especially since I threw in some resistance training last week.  Yes, every once in a while, I run with a stroller to remind myself how much I hate running with a stroller.

Last Sunday, I ran 10 miles and it felt good.

10 miles

Time 1:47:55

Ave Pace 10:48

Max Pace 8:07

 

Here are the rest of my runs:

2/2/12

4 miles

Time 41:04

Ave Pace 10:16

Max Pace 7:36

 

2/3/12 (stroller run)

3.1 miles

Time 34:07

Ave Pace 10:58

Max Pace 8:26

 

2/07/12

3.1 miles

Time 31:37

Ave Pace 10:12

Max Pace 8:05

 
And in case you haven’t heard…for the month of February, I’ve committed to showing my abs some love with my #lovemyabs challenge.  Every Wednesday, I’m hosting a linky party.  So, stop by tomorrow to link up and see everyone’s progress.  I’ve already noticed a difference, but I’ll fill y’all in tomorrow.

 *Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy