Random Thoughts about a Swelled Head, a Shrinking Waist and a Princess Problem

Marathon TrainingIn the past few weeks, Run DMT has been spotlighted on several websites and it’s giving me a big head.

Marathon Training Schedule compiled a list of top running blogs and Run DMT is #64.  Then, RN Central.com  shared 50 Inspiring Blogs for Your Post-Pregnancy Weight Loss and Run DMT is #5 on the list.  How exciting is that?!

I’m flattered to be considered an “inspiration” to others for post-partum weight-loss and I hope yours is going better than mine because I’m sill struggling to lose the last of my baby weight 19 months later. What’s that old pregnancy rule of thumb for weight-loss? Nine months up, nineteen months down?  That sounds about right.

Five unflattering pounds are still sticking around from my pre-pregnancy weight but I don’t put a whole heck of a lot of value on the scale since most of my old clothes are fitting me.

So the numbers on the scale are not dropping but I am definitely toning and shrinking inches, thanks to our Love My Abs Challenge.  If you haven’t been following along, you should go over there RIGHT NOW and check it out!  Each week, I’ve been sharing photos and a brief recap of my progress.

Tomorrow, we’re moving onto to Week 4 and 200 reps, but it’s not too late to join in the fun.  Even if you fell off the wagon, you can simply start over at 100 reps at Week 1. It’s not about how many reps or how long, but more about making a commitment to a better you.

Speaking of wagons, I will be catching a carriage ride over to Orlando this weekend for the Disney’s Princess Half Marathon.  I don’t feel prepared at all for this race, but it has nothing to do with training.  I still haven’t figure out what to wear!

Should I be Belle or Tiana? 

Both princesses are equally smart, brave, fearless, beautiful and good role models for my girls (next to their mom, of course).  But…
If I dress as Belle, I’ll wear a yellow running skirt, matching yellow top, a tiara and carry a red rose.

If I dress as a Tiana, I’ll wear a green top, green shorts and a magnolia rhinestone hair clip in my hair.  I wanted to find a green tutu to wear over my shorts, but I haven’t had any luck yet. 

As any stylish, runner (a.k.a stunner ) will tell you, tiaras and tutus are a must for any Disney Princess race.  I think what I wear will be a game time decision, but I would love to hear your vote: Belle or Tiana?

The girls have the Gasparilla Jr. Race on Saturday. Next year, Liam will be old enough to run the Gasparilla Jr with Emmalynn, but this is Allana’s last year to run it as she’s getting too old for it now.  The thought of it makes me all melancholy, but she’s moving on to bigger distances with her mom.

And who knows maybe she’ll run a Princess race with me someday.  Then she can be Belle and I’ll be Tiana!  There. Problem solved.  Hopefully, by then I would have found a green tutu or made one or bought one of these shnazzy sparkly skirts.  A runner mom can dream, can’t she?  Like a wise mouse once told me, “If you dream it, you can do it.”

And now for my running stats!

I suffered from a stomach bug for two days after the Rock ‘n Roll Half Marathon, but I think the forced rest helped me run under 30 minutes for the first time in nearly a year.

2/15

3.1 miles

Time 29:35

Ave Pace 9:33

Max Pace 7:31

 

2/16

4 miles

Time 41:09

Ave Pace 10:17

Max Pace 7:59

 

2/18

6 miles

Time 1:13:27

Ave Pace 11:51

Max Pace 8:56

 

2/21

3.1 miles

Time 30:21

Ave Pace 9:48

Max Pace 7:06

 *Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Random Thoughts about Getting Physical and Rocking ‘n Rolling

In the last two days, I’ve been inside three doctors’ offices.  First, I had a 6 month follow-up for Little Lion Man’s hip dysplasia.  According to the nurse practitioner, “Everything looks great”.  His hips are developing normally (excellently) and now our visits will occur once a year.   Honestly, as fast as little man has been running and climbing these days, I knew everything with his hips would be fine and I didn’t have any worries.

Then, today I had my annual physical.  My cholesterol is high again (240), but I think that might be related to my soft foods diet as I have been eating a lot of eggs.  Also, my vitamin D was low, which is so weird to me living in sunny Florida and all.

Apparently, a vitamin D deficiency is a typical diagnosis as people age, especially for someone with darker skin or someone who consumes a vegetarian diet.  I don’t eat enough fish or beef liver, but I’m sure it’s a combination of everything.  I have been prescribed a vitamin D supplement once a week but I prefer ten minutes in the sun as a prescription.

I also had a follow-up with my oral surgeon today for my wisdom teeth extraction.  When I mentioned to him that I am still have some pain, he said that’s to be expected for up to SIX WEEKS!   Oi vey.  At least I’m healing well and he seemed pleased about that, but I still need to stay on soft foods for a little while longer.   Ugh.  I really miss almonds and tortilla chips with salsa.

Speaking of my soft foods diet, I lost another 3 pounds for a total of 7.5 pounds.  I’m happy about the weight loss, because my clothes are fitting a bit better, but I’m not too thrilled about the way I’m losing weight.  Oh well.  At least I’m only 10 pounds away from my pre-pregnancy weight.

On a related note about my weight, my general practitioner said, “You don’t look like you weigh 135 pounds.” Um…thanks?  I’m all muscle, baby. Yeah, I hide my weight well since most of it is tucked away in my juiceful butt.

This Sunday is the St. Pete Rock ‘n Roll Half Marathon and I feel pretty good about it.  Even though I haven’t really trained as much as I had hoped, I think I’ll do all right, especially since I threw in some resistance training last week.  Yes, every once in a while, I run with a stroller to remind myself how much I hate running with a stroller.

Last Sunday, I ran 10 miles and it felt good.

10 miles

Time 1:47:55

Ave Pace 10:48

Max Pace 8:07

 

Here are the rest of my runs:

2/2/12

4 miles

Time 41:04

Ave Pace 10:16

Max Pace 7:36

 

2/3/12 (stroller run)

3.1 miles

Time 34:07

Ave Pace 10:58

Max Pace 8:26

 

2/07/12

3.1 miles

Time 31:37

Ave Pace 10:12

Max Pace 8:05

 
And in case you haven’t heard…for the month of February, I’ve committed to showing my abs some love with my #lovemyabs challenge.  Every Wednesday, I’m hosting a linky party.  So, stop by tomorrow to link up and see everyone’s progress.  I’ve already noticed a difference, but I’ll fill y’all in tomorrow.

 *Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Run to Get a Good Feeling and Crash Your Party

This Sunday is the long awaited St. Pete. Rock ‘N Roll Half Marathon.  I’m not expecting any great PR (personal record) or PB (personal best) because I haven’t trained as hard as I would have liked.  I’m just going to get out there and run.

As long as I finish around 2:15 (my last half marathon time) and before 10:00 a.m. to see Flo Rida perform at the finish line, then I’ll be happy.  I’ll get a good feelingYeah.

If I don’t make it to the finish line in time, then I’ll be sure to crash the after race party.



Visit Xmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

Random Thoughts about Revving It Up

Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor.Opens in a new windowThe other day, I sent my Garmin Forerunner 305 to be refurbished or replaced.  Seeing how the face fell off to unveil its completely corroded innards, I believe it’s beyond repair.  Once it’s returned to me, I’m looking forward to knowing how far and how fast I’m running again.

Since I’ve become so attached to my Garmin over the years, I’m pretty lost without it. Maybe it’s the holiday hullabaloo, but I can’t seem to remember when I last ran.  Normally, I just look at my stats when they’ve downloaded to my computer and it’s all there.  But with no Garmin, I have to remember to track my runs on Map My Run, but I never remember to do that and my absentmindedness leaves me with absent runs.

Part of the problem is also waking up and determining if it’s a run day based upon the pain in my feet due to my plantar fasciitis.  Some days, I can walk and other days I can’t stand up with falling over.  The last two mornings were definitely “I can walk” days which immediately became “I am going to run” days.

I remember I ran last Thursday because I ran 3 miles for Julia with the Suncoast Striders and my friends, Jackie and Faith.  It was Julia’s birthday and she would have turned five.  Faith and I wanted to be there for Jackie and remember sweet Angel Julia.

My flaky brain and pathetic feet just need to get with the running program again because Rock ‘n Roll Half Marathon is only two months away.  That’s 8 weeks to improve my half
marathon performance.  Eight weeks to rev it up to Rock ‘n Roll!

Yesterday, I ran an easy 3 miles.  Today, I decided to take on some speedwork to help improve my overall time.  Boy, did my body balk that idea!  I ran one easy warm-up mile and then attempted four ¼ mile sprints.  After the first ¼ mile, my hamstrings started to hurt and then I got stitch in my side.  My body was not onboard with the whole revving it up idea.

But it could also be the baker’s dozen I’m carrying in my backside that’s weighing me down and holding me back, because there has been a lot of baking and a lot of tasting going on here.  So much so, that my backside is starting to look like a Snickerdoodle.

However, the sprints got easier after the first one.  Easier is the wrong word choice because the sprints were certainly not easy by any means.  I mean, I think I took the first ¼ mile sprint a little too hard and I didn’t push quite as hard on the second, third and fourth sprints.  I pushed myself, but not to the point where I got a cramp in my side.  (If only I had my Garmin to know exactly how fast I ran!)  After all the sprints, I finished my speedwork with a mile cool down.

Overall, the speedwork felt good.  My legs hurt, but in a good way.  And thankfully, I can walk.  Hopefully, tomorrow morning will be an “I can walk” day too so I can run 6 miles with Tracey of Suncoast Running.  And hopefully, the rest of the week will be filled with more “I can walk” days so I can run and rev it up some more.  Now if only I can remember when I do.

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts About Cooling My Heels and Starting Over

StacyOn the Sunday after the Space Coast Marathon, I could barely walk.  My whole body hurt.  I was in a ridiculous amount of much pain from my heels all the way up to my left bicep.  I’m still not entirely sure why left bicep hurt so badly.  I assume every time I felt a pain during the race, I tightened my left arm and clenched my fist, but I’m not really sure.  All I know is my arm felt like I did 1000 bicep curls and it hurt!

Sunday after the race, I took a hospital strength ibuprofen (800 mg) and once we were on the road back home, I fell asleep in the car.  When we arrived at home, I tossed a water bottle in the freezer to help heal my heels and legs.  Between rolling a frozen water bottle under and the ibuprofen, I hoped to reduce some of the swelling and repair some of the damage.

On Monday, I still could barely move.  I popped another hospital strength ibuprofen to help relieve some of the pain and rolled the frozen water bottle under my foot several times throughout the day.  The stairs hurt the worst and since my left arm was still sore, I couldn’t lift Little Lion Man.

On Tuesday, there was still some soreness throughout my body, but now it felt like the results from a really good work-out.  You know the kind where it hurts, but it’s a good hurt.  My legs were still pretty sore, but the stairs were more manageable and lifting Little Lion Man was less of a chore.

By Wednesday, there was little pain left and I was amazed at how quickly my body healed.  At the mid- point in the week, it felt like only a week of recovery was necessary.  Judging from the way I could barely move on Sunday, I thought it would take at least a couple of weeks for my body to heal.  I suppose, since this is my third marathon, there must be some muscle memory somewhere inside this post-pregnancy body.

Thursday and Friday showed no signs that I nearly crawled over a marathon finish line almost a week ago.  I even mentioned on Facebook to my running friends that I felt like I could run on Saturday, but I opted to take one more day of recovery.

Sunday was my first day back to running, exactly one week after the marathon.  I ran about 3 miles, but since my Garmin has moved onto to greener pastures, I have no idea about my pace.  About halfway into the run, my Achilles started to bother me, so I stopped to stretch and continued running.

After a marathon Christmas cookie baking day on Sunday and standing on my feet all day drinking lots of champagne and wine, I decided to rest on Monday.  Thank goodness I did!  We had our family photo session Monday evening and I chose to wear high heels.  Man, that was a big mistake!  During the photo session, I didn’t realize how badly I had unraveled my heel healing.

This morning (Tuesday), I ran another 3 miles.  Again, I have no Garmin and no idea about my pace, but it wasn’t until after the 3 miles that my heel Achilles started to bother me.  After my run, I stretched and then spent the rest of day in my running shoes just to fix the damage caused by my heels the evening before.

So, basically at this point, I’m starting all over again with short easy runs.  In a couple months, I have the Rock ‘n Roll Half Marathon and I really want to improve my half marathon time at that race.  To prepare for the race, I started reviewing Hal Higdon’s Half Marathon Intermediate and Advanced plans as well as Cool Running’s Half Marathon Intermediate and Advance plans.  Both Cool Running and Hal Higdon incorporate hills and sprints (fartleks) into their advanced plans.  Instinctively I knew I needed to add hills and speedwork to improve my finish time, but I also don’t want to push myself too hard too quickly.

For the rest of this week, I think I’ll just do some easy runs up to 5-6 miles and see how my heel holds up, which means lots of stretching based upon everything I’ve read about plantar fasciitis (when I wake up, before a run, during a run, after a run, etc.).  Then, depending how the easy runs go this week, I’ll start adding some sprint work next week.  But then, Allan and I are attending an office holiday party this Saturday evening and I really want to wear high heels again, which means I could undo all my heel healing again.  The price I’ll pay to look hot! UGH! 

As for my Garmin, I learned I could send it back to Garmin to be repaired for a small fee or they would send me a refurbished one in its place.  Sweet!  Hopefully, my Garmin can be returned before Christmas so Santa can surprise me with it in my stocking! *Fingers crossed!*

 Speaking if surprises…Don’t miss out on this one! 

Photobucket

 

Working the Women’s Half Marathon

I hadn’t planned to run the Women’s Half Marathon this year since Space Coast Marathon falls a week later.    Then, I heard my friends at Suncoast Running sponsored two water stations at this Women’s Half Marathon and needed about 3 dozen people to help work the stations.  I jumped at the chance to be part of a race without the training and roped my friends, Chrissy, Faith, Michelle and Raffi into helping too.

I have always wanted to give back to the sport that has given me so much.

I loved witnessing the different emotions (joy, elation, pain and exhaustion) as a spectator.  I had felt those emotions many times.  Sometimes all those emotions in one race.

We cheered and celebrated their victories while serving them water with smiles.

For me, working the water stations at the Women’s Half Marathon was far more enjoyable than running it and I would definitely do it again, if they’ll have me.  Hopefully, I didn’t scare anyone with my crazy pimp hat dumping feathers in anyone’s water or my loud mouth boisterous cheers and praise.

*Droid photo submitted to*

Unknown Mami

 

Frankenfooter Half Marathon Recap

When I heard the rain begin to fall, I knew there were going to be some challenges with this race.  I think my husband thought I would back out when he saw the rain, but I channeled my inner Honey Badger, put on my big girl running panties and faced the race in the rain.

But besides the rain, it was incredibly dark at Starkey Wilderness Park.  There was no signage and I had no idea where I was going or where to head to for the race.  Finally, I spotted some small orange bulb lights festooned along a shelter.  I assumed that was the check-in spot for the race.

As I walked along the path to the shelter, I noticed the line to the restroom was about 2 dozen ladies long.  Before the start of the race, I would need to find a place to pee, which wouldn’t be hard in the dark woods as long as a wild board didn’t bite my butt.  Proudly, I peed squatting behind my car door, which is the first time I have ever peed in public (that I can remember).

When I retrieved my chip, the volunteers commented on how cute I looked in my costume.  Since it was a costumed race with prizes, I assumed they would make a note next to my bib number that I was wearing one.  Nope.  Well, then surely they could show me the way to the start.  Nope.  “It’s somewhere over there.  You’ll see two orange cones.” Great.  Thanks for that.

I followed some Suncoast Running peeps to the vague and hidden start.  Sure enough, there were two orange cones.  No lights.  No ginormous Frankenstein inflatable.  No blue chip start rug.  Only two orange cones standing in the road.  Nice.

Due to the rain, there was a 15 minute start delay.  Then, all of a sudden people started running.  No foghorn or a person yelling into a bullhorn telling us to “Go!”.  Everyone just took off.  Lovely.

For the first few miles, we ran along the roads that weave through the park towards the front entrance of Starkey Park and followed the newest addition to the bike trail from the entrance.  Finally, the rain stopped but the roads were full of puddles and my shoes were already soggy.  Yay.

I spotted my Suncoast Running friends around the 3 mile bend.  They were all doing great and obviously, they were going to claim all the division places.

Admittedly, I am not a fan of running on Starkey Trail.  I get bored.  “Oh Look.  Another  tree.  Wait! What’s that?  Oh, it’s another tree….SQUIRREL!”

I tried to make the most of this race by cheering for everyone as they ran past.  “Way to go!  Looking good, mama!  Nice pace!  Keep it up!”  I realized that wearing a Glee Cheerio costume was a good choice for me or maybe I was taking the whole cheerleading a little too seriously.  Either way, I found my own fun.  I was certainly in character and I could break out into song any minute.

I think I did sing a song or two.  I can’t remember which ones, but I’m sure the person who paced next to me does.

I do remember a cicada flying into my arm which caused me to scream and jump out of my shoes.  That, of course, caused the runner next to me do the same, but I was scared.  After all, it was a Halloween race and I still have nightmares of those big-ass Starkey Trail horse flies.

Throughout the race, I saw some really fun costumes and filed away the ideas for next year, like dressing as the Blind Melon Bumblebee Girl.

The water stations were well equipped and properly spaced along the trail and the volunteers that manned the stations were friendly.  Also dressed in costume, they cheered for all the runners as they passed.  The “goat” made me giggle, because it reminded me of the line from Waiting which I shouted out when I spotted him, “Oh no.  It’s the goat!”  But, I think the volunteers were too young to get it.

 

Although I was happy to see all the water stations, my fuel belt  was well stocked with snacks and water.  Around mile 7, I sucked down a Cliff shot.  Around mile 8, the volunteers provided Power Gels and I have to say, I’m not a fan.  They taste artificial.

Between all the water stations, all the water bottles on my fuel and the snacks, I desperately needed to pee.  Around mile 9, I contemplated parking a squat on this rock behind this shed.  But then my fear of peeing in public squelched that idea.

 

My goal was to finish around 2:15 and with a steady pace of 10:30, I felt I could do it.  Only a few months ago, I ran a half marathon on this same trail…alone…very alone.  This time, I paced with several other runners and felt good about my pace.  It also felt good to approach the finish with other runners.  It kept my motivation high.

As we came around the final bend, the course led us along a side stint off the trail back into the park.  We ran along the roads again for about ¼ mile.  The last 200 feet of the course had us run through grass to finish line, which I wasn’t happy about and I wondered if a race that couldn’t be bothered to hang signage would check for holes and dips in the ground.

Then, I spotted my kids and my husband cheering for me as I approached the finish and I started to cry the ugly cry.  I almost made my goal and my family was there to witness it.  And then, I began to hyperventilate from crying.  When I crossed the finish line, I couldn’t catch my breath and it felt like an asthma attack. I needed my inhaler.

They volunteers at the finish handed me my medal and offered to cut off my chip, but I couldn’t focus because I couldn’t breathe.  I asked if anyone had an inhaler or to point me in the direction of first aid.  They looked at me like I spoke a foreign language or perhaps they were worried they would have to perform CPR on me.

Allan reminded me to breathe as we walked back to the shelter, but I couldn’t see where I was going because my tears caused my mascara to run into my eyes and it stung.  Great.  Now, I couldn’t breathe and I was blind.

Back the shelter, my Suncoast Running friends greeted me and praised my efforts for finishing close to my goal (20 minutes faster than Pasco Challenge Half Marathon), which means so much hearing encouraging words from some truly amazing and fast runners.  Another female runner, who finished seconds before me (wearing pink in the photo above), also cheered for me.  She told me that I kept her going and I was a wonderful inspiration.  Seriously? Me?  As astounded as I was to hear it, her words made me smile for the rest of the day.

Once I could finally breathe, I scarffed down some food and waited with the Suncoast Running gang for the awards.  Would I place?  Would  I win anything for my costume?

This is where things get a bit hairy.  Apparently, there were some problems with the chips and it took over an hour for the race officials to download the times.  Then, I later learned that all the participants that registered online (I sent my registration via mail-in form.) checked a box on Active.com to confirm they would be a costumed runner.  There was no such box on the mail-in form, which is why I assumed the volunteers marked our bib numbers when we arrived at the check-in.

Although I earned 4th in my division (40-44), I did not earn the title of fastest costumed runner.    However, I did earn the award for Best Costume which was decided by cheers.  I begged encouraged my Suncoast Running friends and the rest of the crowd to holler for me.  With my poms poms, it was like a Run DMT pep rally, but I think people repaid me with cheers for all the cheers and smiles I gave them along the trail.  Thank you so much!!! 

After the race, I was still pretty miffed about not making fastest costumed runner, when clearly I was faster than those that finished.  I should’ve finished in second place.  So, I sent the race officials an email:

I’m not sure how the times for the “Frankenfooter Fastest Half Marathon Costume Overall” were recorded, but my finish time was faster than those listed. I was bib #81 and I was in costume dressed as a Cheerio Cheerleader from Glee. My time chip time was 2:21:28. Therefore, I should have been listed under second place for “Frankenfooter Half Marathon Costume Overall”. Is there anyway to adjust this?

Thank you for your time and consideration.

Sincerely,

Denise 

Author of Run DMT http://deniseisrundmt.com

 

This was Big Dawg Runnin’s response to my concern.

Denise,

You registered for the Standard Half-marathon; you finished in 2:21:28. Those listed on the costume category, specifically signed up for that category. They were separate choices on ACTIVE. Those that chose to sign up for the costume section gave up the chance of winning age group awards. I can switch your category if you would like me to….

Thank You,

Val

 

No apology.  No “We’re sorry about the mail-in form mix-up.  Thank you for bringing it to our attention so that we can correct this.”  Nada.  Just an all caps ACTIVE and the implication that I’m an idiot for not registering through ACTIVE.

I dropped the issue and did not reply back to Val’s email.  In the end, I earned 4th in my division, which is pretty dang good and I earned Best Costume overall.  I’m good with that.

13.1 miles

Chip Time 2:21:28

Ave Pace 10:48

 


 

PhotoStory Fridaythe hollie rogue

Random Thoughts about Running in a Sauna through Sprinklers and Santana

Lately, the thermometer has been sticking around the high 80s to low 90s and the humidity is sticking around with the heat and choking my running friends and me.  It’s brutal, like running in a marathon in a sauna.  No room to breathe.

I would like to thank my neighbors that illegally watering their grass at 5:30 morning.  You don’t think anyone notices, but I do.  I make a mental note of the days and times you run your sprinklers and I always run past your house on those days.

However, I’m not thankful for your push green grass or how you are selfishly depleting the aquifers to keep that plush green grass.  But don’t worry.  I’m not calling the water department to file a complaint.  Nope, I’m too busy running slowly on your plush green grass and selfishly soaking up the water sprayed illegal by your sprinklers and I don’t feel a bit guilty about it because it feels so damn good during my hot humid runs, like this morning’s 3 mile run.  So thank you.

3.1 miles

Time 35:03

Ave Pace 11:03

Max 8:13

After discussing with several running friends the number of weeks to prepare for the Space Coast Marathon, the consensus seems to be that it is totally doable. I have a few half marathons under my belt from early in the year and another one coming up next month, so I should be ready for the marathon if I keep at it.  So, there you have it.  I’m going for it.

Last Saturday, I ran 10 miles to get back in the training groove.

Time 2:11::01

Ave Pace 13:06

Max 8:04

The run felt good and I didn’t mind the miles, but once again, that damn humidity was a real bitch.  My friend, Faith, joined me for a couple of miles which it helped take my mind off the humidity and I was really grateful for her company.  Besides the humidity, the hours spent running alone can be a real bear too.

But, I came up with a plan to beat the long boring miles by myself.  I asked a few of my shorter distance running friends like Faith and Chrissy to meet at different times to help me get through the miles.  Even by running a couple of miles with me, it will keep me motivated and moving.

Speaking of miles and motivation, I registered for two races in October: the Race for the Cure and the Frakenfooter half marathon.  I love Race for a Cure (the course and the cause), but I’m really excited about the Frankenfooter.  I have wanted to do this race for some time, because it’s a Halloween race with costumes!  I even picked my costume before I registered…Santana from Glee!

How fun is that?!

I told my running girlfriends to dress in the same costume so we could be a whole group of Cheerios!  Of course, I’ve got a totally different costume for our adult costume party, but that’s under wraps until we get closer to Halloween. Muhahahahaha!

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy

Random Thoughts About 40 Points and 40 Miles

Last month, I visited my doctor for a third time this year for another round of blood tests to check my cholesterol again. yay.  Only I had forgotten about the appointment and I ate so poorly week prior to my appointment.

The week before my doctor’s appointment, it was as though my body craved fattening greasy fried food.  I ate a McDonald’s country chicken sandwich meal with fries.  Then, a few days later, I had a hamburger and fries at Prime Bar’s $5 burger night.  I believe some Hooters wings were thrown into the mix and then there was a big bad-for-you breakfast on Father’s Day.  And not to mention, I ate my way across Sanibel and Captiva the week before my doctor visit.

So after a really bad week of fatty foods, I was completely blown away when my doctor said my cholesterol dropped 40 points and I lost 2 pounds.  I wondered had eaten better if my cholesterol level would have been even lower.  No matter.  I’m off the hook for now and I won’t have to go back to my doctor until January for my annual physical.  WOOHOO!

My weight is still holding strong at 135 pounds.  I would still like to drop another 10 pounds, but I’m not going to stress about it.  It will come off.  It’s nothing some Spanx can’t fix.

Although I didn’t reach my desired weight goal of 40 pounds before my 40th birthday (which is next Wednesday hint…hint), I completed my goal of 40 miles before my 40th birthday.  I finished 3 half marathons (Gasparilla, Pasco Challenge and Iron Girl), a  5 mile race (Miles for Moffit) and three 5Ks (Crazy Sombrero, Oldsmar Tap House Run and Rap River Run) for a grand total of 53.6 miles.

Now, I’m training for my third marathon: Space Coast Marathon and a handful of races in between, but it has been hard to get motivated to do the big miles in the heat of summer.  I know it will get easier when the weather cools down and I’ll be faster too.  Race season will be here before you know it!

Speaking of my training, I’ve been so lazy since the Fourth of July and I’m finding it difficult to get back into a running routine.  I don’t know if it’s the summer heat, dehydration or a vitamin deficiency or too much fatty foods, but I’ve exhausted lately.   Between our vacation, Fourth of July and entertaining guests due to all the July birthdays this month in our family, it’s as though my motivation fizzed with the fireworks.  But I’ve got to get serious about running again because there’s only 18 weeks until the Space Coast Marathon.

For my marathon training, I’m putting my faith in good ol’ Hal Higdon again, however, I’m following a hybrid plan combining Hal’s Novice 2, Intermediate 1 and Intermediate 2 plans.  I ran 8 miles yesterday and now this weekend I’m planning to go for 10 miles.  We’ll see.  Wish me luck.

As for my runs, like I said, they’ve been few and far between, but I’m back on track now.

July 2

3.1 miles

Time 31:24

Ave Pace 10:08

Max Pace 7:54

 

July 11

4 miles

Time 42:45

Ave Pace 10:42

Max 8:17

 

July 14

4 miles

Time 42:00

Ave Pace 10:31

Max Pace 8:25

 

July 18

8 miles

Time 1:28:08

Ave Pace 11:01

Max Pace 8:20

*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*

Stacy