Run DMT

I'm a mom on the run!

Run DMT - I'm a mom on the run!

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Random Thoughts about a Cold, Flunking Challenges, a Koss FitClips Review and UnTrack Tuesday

It would figure. Just when stepped up my sprints, I caught a cold.  Funny, I always seem to come down with something this time of year and this May was no exception.  For the past week, I have been fighting the worst chest congestion related to my allergies.  Since I couldn’t breathe, I couldn’t run and decided to take the opportunity to rest.

For Mother’s Day, we spent the weekend at the TradeWinds Resort (review to follow) and my cold started during our stay there.  As much as I longed to run along the beach as a Mother’s Day gift to myself, my chest cold had other plans for me.  I would have to simply rest in the sun on the beach instead and certainly second best to running on the beach.

All that coughing brought on the chest cold which caused me to lose my voice.  By Friday, I felt better and went to Jackie’s Body Combat class at the YMCA.  My friends, Kat and Rachel, teased me about the new release being more intense.  I thought they were kidding.  Holy uppercuts, Batman!  It was intense!  My arms were so sore!  I loved it, but I forgot to wear to the awesome Polar watch that Jenny lent me to use for her 500 calorie {exercise} daily burn. I’m totally flunky this challenge!  Although the workout rocked, my body must not have been ready for Body Combat because Saturday I felt poorly all over again.

So, I rested on Saturday and kept my activity to a minimum.  I had plans to paddleboard with my girlfriends on Sunday and I didn’t want my cold to foil my fun.  Fortunately, I felt better and had a great time paddleboarding with my friends and forgot to wear the Polar AGAIN!  UGH!

Thankfully, my voice was somewhat restored in time for Monday’s Mom Squad.  This week, we discussed Disney’s recent Merida makeover.  Did you even know that Disney revamped Merida’s look?  Personally, I didn’t even realize the change, but my oldest daughter thought Merida looked older with her new look.  Allana thought she looked too much like a princess now.  What do you think?

Merida

This morning, I finally felt better enough to run, so I ran an easy 4 miles.  I honestly needed to take it easy and stopped occasionally for walking coughing breaks.  My quads welcomed the walking breaks because between Body Combat and paddleboarding, they were so sore!  I loved it!  Since it was the first time I ran in almost two weeks, I am seriously behind in my Joggermom Marathon.  Yet, another challenge I’m losing! UGH! Oh well.  I’ll catch up soon and complete those 26.2 miles before the end of the month.

4 miles
Time 41:48
Ave Pace 10:27
Max Pace 7:18

The best part of my run this morning was that I finally tested out my new Koss FitClips headphones for another FitFluential campaign.  Koss sent me two new pairs to try just as my old Sony headphones started to go south.

 

Since I already love the over the ear headphones, the Koss FitClips were the first ones I tested.  The bright sunshine yellow was such a nice change from the usual black I normally wear.  It also came with three different size ear cushions for the perfect fit.  I chose the smallest size which you can see is much smaller than my old Sony clips.

The Koss Fit Series were developed and designed by women for women in part with 12 time gold medal Olympic winner and fitness model, Dara Torres, to help design the product line.  That much is evident by how well they fit and the five vibrant colors available online.  Plus, the cord is perfect for petite ladies like me.  Typically, I have to wind up the extra cord, but the Koss cord was just the right length for me.

Normally, my old earclips would constantly slip out from all the sweat while I ran, but Koss FitClips utilize an original and unique design that ensures the perfect fit.  Using a new inear ported design, it rests comfortably in my ear to create the ideal seal for the ultimate listening experience.  Plus, the soft, flexible clips rest comfortably around the ear to guarantee the music never stops.

And speaking of the music, the sound quality is incredible!  I actually had to lower the volume originally set on my MP3 player.  With a 15-20,000 Hz, these headphones weren’t just bright in color!  Compared to my old headphones, these had greater projection and the bass booming in my ears was simply amazing.

For more about the incredible Koss Fitclips and Fitbuds, the specs and to view all the vibrant colors, visit Koss online. For $5 off code and free shipping, use the code Fit4Life.

What earbuds do you use and does sweat ever ruin your listening experience? Do you ever skip running and rest with a cold?  Did you have sprints and a workout to share?  



*Also submitted at*

Stacy

Float On {with Stand Up Paddleboard}

Yesterday, I experienced a stand up paddleboard do-over.  After my last paddleboard adventure, I was thrilled to experience it all over again with my girlfriends.

Stand Up Paddle Life Co lead us on paddleboard adventure on the Gulf off Sunset Beach in Tarpon Springs. Before we launched, Frank and Sharon offered us very thorough instructions.

Once on the open water, one person lead the group and another paddled behind the group to carefully watch the slower paddlers (i.e. Faith and me).

Both Frank and Sharon carefully watched our form and offered tips to adjust our stance and positioning for more efficient paddling.  Plus, if you paddleboard correctly, it becomes a full body work-out.  You’ll feel it in your arms, core and legs.

During our 3 mile tour, we stopped a couple of times for additional instructions and safety tips and of course, more photos.  During that time, Daffodil decided to demonstrate her best side plank on a paddleboard and other fancy yoga moves.

Larisa and Maribel joined in on the side planking too, but as our group photographer, I passed on the planking.

We had a fabulous morning paddleboarding and we can’t wait to do it again, especially in the certified and expert hands of Frank and Sharon of the Stand Up Paddle Life Co.  I would love to try their paddleboard Boot Camp and Yoga classes. (I’ll need to invest in a waterproof camera for that!)

So, what do runners do in between races?

We’ll all float on ok.


For Music Mondays, I’m now teaming up with my good friend and fellow Marathon Mama, Chrissy.



Visit Xmas Dolly and Jade Louise Designs for more Music Monday.

Garden Minestrone

PhotobucketEvery May, right around Mother’s Day, I come down with the worst allergy related cold.  My chest becomes tight.  I can’t breathe and I spend my days hacking up a lung.

This May has been no exception.  Since I spend my nights coughing, I’m not sleeping well.  A lack of sleep means I’ve been too tired to run, but I can’t breathe anyway; therefore running has been replaced with resting.  Plus all the coughing has caused me to lose my voice although I don’t think anyway in this house is too terribly upset that I can’t speak to them above a whisper.

Despite being under the weather, I still have an appetite, but all I want is soup.  For me, soup is my favorite natural remedy and I crave it whenever I’m feeling poorly.  Since I was too tired and not up for the soup kitchen challenge, I submitted an order to Iron Chef Allan for Garden Minestrone.

Chopped tomatoes and chicken stock is the liquid base for the soup, which is already a healthy start.  Toss in some summer time veggies and it becomes healthy portion of green goodness with every spoonful.

Garden Minestrone
5.0 from 1 reviews

Print
Cuisine: Soup, Vegetarian
Author:
Prep time:
Cook time:
Total time:
Serves: 6-8
A garden flare to a favorite traditional Italian pasta bean soup.
Ingredients
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 2 teaspoons chopped fresh oregano
  • 1 Tbsp garlic, minced
  • 2 large yellow squash, chopped
  • 2 large zucchini, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 carton (26. 46 oz) Pomi chopped tomatoes
  • 4 cups organic chicken or vegetable broth
  • ½ cup uncooked ditalini pasta
  • 1 (15.5 oz) can white beans, rinsed and drained
  • 1 (6 oz) package fresh baby spinach
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • ¼ tsp crush red pepper flakes
  • Grated Parmesan or Asiago cheese, (optional for topping)
Instructions
  1. In a large stock pot, heat oil iover medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add oregano and garlic; sauté 1 minute. Stir in squash, zucchini and carrot. Sauté five minutes or until vegetables are tender.
  2. Stir in chopped tomatoes, broth and beans and bring mixture to a boil. Reduce heat, and simmer 20 minutes.
  3. While soup simmers, prepare ditalini pasta as directed on package for al dente, only one minute less. Drain and add to soup. Stir until well incorporated. Remove from heat.
  4. Stir in spinach; season with salt, pepper and crushed red pepper flakes.
  5. Ladle soup into individual bowls. Top with freshly grated Parmesan or Asiago cheese.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week! 


*Also submitted at*

J&J For All You Love

*Disclaimer: I am participating in the J&J For All You Love campaign and have received compensation for sharing my heartfelt motherhood tribute for Mother’s Day and to promote JOHNSON’S® Baby CARES Care Cards, a digital e-card platform encouraging moms to share positive messages of encouragement with other moms across the country, while simultaneously supporting Save the Children®*

Twelve years ago, I stood in classroom filled with desks and children.  I loved my job and my career choice.  I loved seeing light bulbs shine above my students’ little heads once they finally processed a concept.

Though the paperwork, the parent conferences, the hours spent planning often overshadowed the bright faces that filled my classroom, I loved teaching and I did so for seven years.

Then, I became pregnant and when I heard my little one’s heartbeat in our very first sonogram, I knew my life and my career path would change forever.  That day, I willingly made the choice to be a stay at home mom to raise the baby that grew inside me.

US36weeks1

As my little one grew, I sang songs to my belly.  I read stories to a baby that I hadn’t met yet to ensure my little one would know my voice.  On the day she was born, the moment the nurses placed my newborn baby girl on my chest, I looked into her little swollen eyes and cried.  Though we only just met, I fell in love with my baby girl.

Allana_Day1

Twelve years later that love has grown and multiplied as our family grew and multiplied with the birth of two more babies.  Each time, I instantly fell in love with them all.

2Emma_Day1

I am still at home, raising my children and I often miss my teaching days, but I don’t regret my choice.  I don’t need to ask for a personal day or worry about substitute plans.  Though most days balancing three kids can be tough, for the most part, we have fun.

liam36

The other day, my seven year old completed an “All About Me” poster.  In the “What I want to be when I grow up” section, she wrote “I want to be a mommy.”

I asked, “Why do you want to be a mom when you grow up?  Why not a teacher or a doctor?”

“Because moms have fun.  Moms go on field trips and take their kids places and spend time with them and love their kids.”

Yes, we certainly do.  And I wouldn’t have it any other way.


In celebration of Mother’s Day this year, JOHNSON’S® Baby has established JOHNSON’S® Baby CARES Care Cards, a digital e-card platform encouraging moms to share positive messages of encouragement with other moms across the country, while simultaneously supporting Save the Children®.  You can help, too!

Simply pick and share a card filled with messages of reassurance for a Mom in your life on Facebook at http://www.johnsonsbabycares.com. For every card sent, shared or liked, JOHNSON’S®  Baby will donate $1.00 to Save the Children® (up to $150,000) to benefit early childhood education programs that foster education and reassurance for new moms. These cards will not only spread encouragement to Moms throughout the country but will also provide Moms in need with the skills and knowledge to successfully support their child’s growth.

J&JForAllYouLove

Roasted Veggies and Asiago Flatbread

PhotobucketI have a new Friday night favorite other than our usual pizza.  Iron Chef and I made this Roasted Veggie Flatbread as a team.  I prepared the roasted garden vegetables of baby Portabella mushrooms, red onions, zucchini and yellow squash using my roasted veggie recipe while Allan made the dough using this New York style pizza crust recipe.  The steps for flatbread are very similar to pizza but Allan has perfected his crust even more since I shared that recipe.

First, he flours the board with lots of flour.  Then, using a rolling pin, he rolls out dough as thin as possible, about ¼- 1/8 of an inch and lets the dough sit for a minute or two.  Then, he rolls it out and let again to 1/8 of inch.   This process produces a thin, crispy gorgeous crust that’s perfect for the crispness for flatbread.

This week, we decided to serve Roasted Veggie and Asiago Flatbread for Meatless Monday.  The combination of charred veggies and about 2 Tbsp of shaved Asiago cheese with the crispy flatbread was better than I had hoped.  This may replace our regular red sauce Friday night pizza tradition.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week! 


*Also submitted at*

Soup du Jour Vlog Hop: My Mother’s Day Reflection

soupdujour_blogbutton

Earlier this week, the Today Show shared a piece by Today Moms on how parents of three children felt more stress than parents with fewer children or even more children.  According to their survey, parents of three often feel outnumbered, whereas parents of four or more children tend to be more relaxed.

Being a mom of three, I definitely feel outnumbered, over-stressed and have resorted to self medicating with beer or wine.  However, one too many glasses and I could hit the magic number of four children. Of course, I’ll be more relaxed and I’ll drink less due to something called the “Duggar Effect“.  Sure.  I’ll drink to that.

Happy Mother’s Day!

What are you reflecting on this Mother’s Day? Do you have one, two, three or more children? Do you feel stressed or does the idea of more children stress you out?



Pinning and Planning – May 5

Early this morning, I will be paddle boarding along the Crystal River.  My Cinco de Mayo fiesta will begin once I return home to the ice cold Margaritas waiting for me there.

Zim Zari (our favorite local Tex-Mex restaurant) typically offers kids eat free all day on Sunday, but for this Sunday’s Cinco de Mayo fiesta, kids eat free before 3:00 p.m.   I considered going to Zim Zari for dinner but once I sat down to plan our dinner menu for the week, I realized we would be eating a few times this week.  ¡Así, Zim Zari es no va!  Though we may stay home for our Cinco de Mayo fiesta, I may Skinnytaste’s Mexican Unfried Ice Cream add tonight’s to the menu to sweeten the deal.

Friday, we leave for the TradeWinds on St. Pete Beach for Mother’s Day.  I’ve never been there and I can’t wait to soak in some sun, absorb some Vitamin D for my mother’s Day gift and run along the beach.  With all the eating out we’re doing this week, I’m going to definitely need to find time for fitness.

Speaking of finding time for fitness, don’t miss out on this awesome fitness giveaway happening here! Win it just in time for Mother’s Day and give the gift of fitness!

And now for our dinner menu for the week:

S – Copycat Chipotle Burrito Bowls with Cilantro Rice

M – Roasted Veggies and Shaved Asiago on Flatbread

T – Roasted Mojo Chicken with Tomato Zucchini Orzo

W – Loaded Baked Potatoes (My family will eat this. I will be at the Boston Memorial Run.)

Th – School’s McDonald’s Night (I will be at National Moms Night Out.)

F – Picnic on the beach

What’s on your dinner menu this week?  What are your Cinco de Mayo plans?  What are your Mother’s Day plans?



Cinco de Mayo Menu

PhotobucketI had a bit of blogger failure.  With Cinco de Mayo on the horizon, I forgot to create and plan a Mexican inspired dish to share for Friday Food Fight.

Then, it dawned on me.  I don’t need to share anything new.  I’ll spotlight some of my favorite Mexican dishes I’ve already shared for a Cinco de Mayo menu. Yes! That’s the ticket!

Of course, every good Cinco de Mayo fiesta needs to keep the margaritas flowing.  Iron chef Allan’s Better Than Margaritaville Margaritas will definitely put the ole’ in your day.

Better Than Margaritaville Margaritas

Most Cinco de Mayo menus offer very little vegetarian options.  Serve this tasty Roasted Vegetable Mexican Lasagna and you will please everyone.

Roasted Vegetable Lasagna

Wholly Diablo Shrimp served Skinnytaste’s Skinnytaste’s Southwest Black Bean, Quinoa and Mango Medley would make a mucho bueno combo.

Wholly Diablo Shrimp

Skinnytaste’s Southwest Black Bean, Quinoa and Mango Medley

If you feel Mexican food needs meat, but want to keep things relatively low fat, how about a ground turkey Mexican Lasagna?  This dish will please a whole crowd of carnivores.

Mexican Lasagna

Chicken-Mushroom {and Spinach} Quesadillas adds some healthy greens to your fiesta.

Chicken-Mushroom {and Spinach} Quesadillas

If your Cinco de Mayo can’t be complete without tacos, then try these Ground Turkey Tacos.

Ground Turkey Tacos

For an undersea Cinco de Mayo inspired taco selection, serve Banging Baked Fish Tacos or Blackened Baja-Style Talapia served in a corn tortilla.

Banging Baked Fish Tacos

Blackened Baja-Style Talapia

If more plato needs more pollo, try Pollo Relleno or Chicken Veracruz served with Spanish Rice.

Pollo Relleno

Chicken Veracruz

Spanish Rics

For dessert, the obvious choice would be Mexican Wedding Cakes for Cinco de Mayo, but you prefer something a bit more festive and decorative, try these Piña Colada Cupcakes.

Mexican Wedding Cakes

Piña Colada Cupcakes

What’s on your Cinco de Mayo Menu?

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also submitted at*

Random Thoughts about Some Rain Delays, Another Boston Run, a Joggermom Marathon and an UnTrack Tuesday

When it rains, it pours. Boy, does that expression have some irony to it this week.  My kids were sick last week and I thought Little Lion Man was feeling better, but now he has this nasty cough.  I think it may be allergies, but I may take him to the doctor tomorrow if it doesn’t clear up.

Then, this morning a violent thunderstorm rolled through, so no speedwork.  I attempted some slow and heavy weight-lifting instead.  I really miss Body Pump and I can’t wait to join the YMCA to participate in that class again.

I guess it’s good that the rain made me miss my speedwork, because I feel like I’m stagnating with my sprints.  Since I’m not getting any faster, I think I need to kick it up a notch with 4 x 800m sprints.  Maybe I’ll try again tomorrow.

I’ve been doing well with my running, but I’ve really slacked off with my triathlon training.  The weather has been all over the place with hot and cool days, so our community pool hasn’t had a chance to really warm up.  I can’t remember the last time I rode my bike, so that’s never good.  If the weather cooperates, I plan to ride 10 miles Thursday morning.  I really need to get back into the swing of tri training because participating in Iron Girl Clermont in September, which will be here before I know it.

Iron Girl in Training_badge

Tomorrow starts the Joggermom Marathon.  This will be my third year participating in the month long virtual marathon.  Each week, there will be lots of prizes and weekly drawings, so if you want to join me, sign up here  and 10% of your entry will go to the American Heart Association Heart, because as you know, heart disease is the number one killer in women.

JoggermomMarathonbanner

Next week, the Florida Gulf Beaches Road Races added another race to their lineup to support the One Boston fund.  The 2.62 Tampa Bay for Boston Memorial Run will happen on Wednesday, May 8.  Chris Lauber organized an amazing Boston Run event and requested my friend, Marcia, to share her Boston Marathon experience.  I can’t miss this one!  I have to show my support my Marcia and Boston.

And speaking of races, registration for the Best Damn Race opens tomorrow at 10:00 a.m. and I’m hoping to score a dollar entry again.  It’s like the NYC marathon slogan says, “a dollar and a dream.”

Last Thursday, I met some friends to run a 6 mile tempo run.  With all my PF issues, it hurts to run fast or maintain a race pace for too long.  Since Heather and Jennifer G only wanted to run 4 miles, I ran one warm-up mile to the clubhouse, ran a good 4 miles tempo with them and then I ran one mile home.  I guess the combination worked because I shave about 30 seconds off my 10K time, which is a good start.  Hopefully, in time, my 10K will be under an hour again.  I would love that!

6.2 miles
Time 10:01:55
Ave Pace 10:00
Max Pace 7:32

While playing nursemaid to my sick kids, I didn’t have the strength to run on Friday.  Then, Saturday Allana and I volunteered at her Girl Scout Troop’s Run 4 Respect, so once again no running happened.  I couldn’t let Sunday slip by without a run, but I was seriously exhausted.  I wanted to run further than I did and ride my bike, but I only ran 3 miles and it wasn’t a great run.  But then, at least I ran!

3.1 miles
Time 30:38
Ave Pace 9:58
Max Pace 7:27

Looks like my speedwork will be scrapped this week, because I’d like to attempt another tempo run on Thursday with my friends and then ride my bike later that morning after I drop Liam off at daycare.  As for the rest of my workout plans this week, I will be trying out a new Kickboxing class with my friends tomorrow night.  Hopefully, I won’t be too sore for a tempo run the next morning.

So, what’s your workout plan this week?  Did the weather force you to skip speedwork this week too?

Psst…even if you miss your workouts, don’t miss out on this FRS giveaway.



Stacy

Pinning and Planning – April 29 (and giveaway)

What’s that quote about “the best-laid plans”?  That was me last week.  I was so excited about the Yelptucky Derby , attending my first Yelp event and having excuse to get all dressed up to wear a fancy hat.  Then my kids got sick.

Our parents have comprised immune systems so we can’t have them babysit when the kids are sick and run the risk of exposing them to whatever our kids caught.  Instead, I sadly hung up my fancy hat to play nursemaid.  Of course, that also meant the meals I planned had to be postponed as my kids only wanted toast and cuddles from mama.

Thankfully, everyone felt better by Saturday so Allana and I could attend her Girl Scout Troop’s Run 4 Respect and the Keel and Curley Blueberry Festival.  We picked berries and enjoyed some wine.  Stay tuned for photos and blueberry themed recipes!

M – Pasta Shells with Tomatoes and Mozzerella Cheese

T – Sautéed Tilapia with Lemon-Peppercorn Pan Sauce on Couscous with Roasted Asparagus

W – Chicken and Broccoli Stir Fry

Th – Pulled BBQ Pork Sandwiches and Low Fat Classic Coleslaw

F - Pizza

What’s on your dinner menu plan this week?



And to help with menu planning, portion control and tracking it all, I’m giveaway a FitBit Zip, fitbook, a sleek red digital glass scale and a red and white polka dot reisenthel tote. Enter to below! Giveaway ends 5/6/13 at midnight EST.

a Rafflecopter giveaway

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