An Encounter with the Penguin

An encounter with the Penguin may sound like a bad Batman episode, but it is no exaggeration to how I briefly met John Bingham, the well-known slow-runner and author nicknamed The Penguin for his “waddling pace”.

As stealth-like as I could with a screaming toddler strapped in a stroller in tow, I discreetly tried to snap photos of The Penguin during his lecture on flexibility vs. stretching at the St. Pete Rock ‘n Roll Half Marathon expo.

Unfortunately, the rude repeated clicking broke his speaking stride and then he snapped. “Why are you taking photos?”

“Um…because you’re The Penguin and I’ve quoted you on my blog,” I sheepishly replied.

“You blog?  What’s your blog?  Will you blog this?”

“Of course!”

“Well, then let’s get a photo together!”

With that invitation, I tossed my camera to my friend, Chrissy, to capture this beautiful blogoturnity.

Thank you, Mr. Penguin, sir.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John “The Penguin” Bingham

PhotoStory Fridaythe hollie rogue Look whooooo’s snapping Unknown Mami

Love My Abs Challenge, Week 4

If you’re just hearing about February’s Love My Abs Challenge for the first time, it’s not too late to join in the fun.  Basically, we started with a 100 dally ab exercises and tweeted about our achievements: #lovemyabs.  (This week we move up to 160 exercises.)  Then, each Wednesday, I’ll host a linky party for you to link up and share your recap post or add your Twitter handle.

That’s it.  Now sit-up and take action!  Show your abs some love this February!




To be honest, I am really not happy with this photo, but has nothing to do with results, because clearly my abs are showing.  My disappointment has more to do with bad lighting and PMS.  I must have taken (no lie) 50 photos of my abs but I just couldn’t get the lighting right.

And then, I wore the wrong shorts.  See, my cute little running shorts have a scrunchy elastic waist. So every time I sat at the computer to inspect my photos, I would get these little elastic marks in my abdomen.  Now, you may think, “No big deal. You can’t even see it.” Remember you are dealing with a woman PMSing and there is no rational behind loathing a photo.

Had the lighting or my knowledge on how to use my fancy DSLR camera been better, I think the definition and progress would have been clearer.  Oh well.  One more week to make the magic happen!

I may hate the photo but I love my abs!

 

Day 16

80 crunches

40 bicycle

40 cross-over

25 push-ups

2 – 30 second planks

40 pilate hip rotations

2 x second supermans

 

Day 17

80 crunches

40 bicycle

40 cross-over

 

Day 18

80 crunches

40 bicycles

40 cross-over

1×30 second plank

 

Day 19

80 crunches

40 bicycles

40 cross-over

2 x 30 second planks

2 x 30 supermans

(50 pushups & 40 tricpes dips for fun)

 

Day 20

80 crunches

40 bicycle

40 cross-over

 

Day 21

40 crunches

60 bicycle

60 cross-over

2 x 30 planks

25 pushups

 

Day 22 – Moved up to 180 reps.

60 crunches

60 bicycle

60 cross-over

2 x 30 planks

50 pushups

 

How about you? Are you giving your abs some daily love?

Chicken-Mushroom {and Spinach} Quesadillas

PhotobucketIt seems that I’m on a bit of a spinach kick.

But after having my wisdom teeth pulled, I was craving greens.  I seriously missed salad, fruit and any other good for you food.

So imagine my foodie thrill when I found this quesadilla recipe in a cookbook I stole…er I mean…borrowed from MIL.

My MIL (a great cook) has stacks upon stacks of cookbooks and every time I visit her, I ask to borrow one.  She’d be happy to know that her cookbooks are being used, loved and becoming very soiled.   I always say a clean cookbook is a wasted cookbook and one that gets donated to the public library.

Stealing the cookbook, So Easy, from my MIL was a true treat as we’ve tried several  easy recipes and they’ve all been delicious and a HUGE hit with every Taylor, from the tiny one to the oldest one and everyone in between.

This quesadilla recipe will be a regular rotating meal on the menu, for sure.  And funny enough, they’ve been so easy to make!

Without going into a big review of the cookbook, I just want to add that I absolutely love the nutritional information listed alongside each recipe.  With trying to eat health and watch my cholesterol, that information is so helpful!

This quesadilla recipe calls for “cooked chicken” and Krieger recommends keeping pre-cooked chicken on hand whether it’s rotisserie chicken or packaged chicken found in the refrigerator section of your grocery store.  For the purpose of this recipe, I pounded out two chicken breasts and sautéed them in a little olive oil, garlic, salt and pepper.

Also, the original recipe calls for whole wheat tortillas, but my kids won’t eat them.  I used white, but I’m sure any flavor would work well with the filling.

Chicken-Mushroom {and Spinach} Quesadillas

Ingredients

1 Tbsp olive oil

1 large onion chopped

8 ounces white mushrooms, coarsely chopped

3 garlic cloves, minced

2 cups cooked diced skinless boneless chicken breasts

2 tsp ground cumin

1 tsp chili powder

1 tsp dried oregano

2 cups baby spinach leaves, coarsely chopped

½ tsp salt

¼ tsp ground black pepper

4 – 10 inch flour tortillas

1 cup shredded Monterey Jack cheese

Directions

Heat oil in a large skillet over a medium heat.  Add onions and sauté until soft.  Add mushrooms and cook until mushroom water has evaporated and they begin to brown, 5-7 minutes.  Add the garlic and cook for a minute.  Add chicken and spices and stir until all spices are incorporated.  Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.

Lay tortillas on an electric griddle on a low heat (or prepare a large skillet with cooking spray).  Sprinkle half the tortilla with 2 Tbsp of shredded cheese. Using a slotted spoon, top each tortilla with ¼ cup of chicken filling over the cheese.  Then, add sprinkle another Tbsp shredded cheese over the filling.  Fold the tortilla over to make half-moons, pressing down lightly to seal them closed.  After about 2 minutes, flip tortilla and heat other side for about two minutes.

Slice each quesadilla in half.  Serve with sour cream and salsa.

Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!



*Also shared at*

Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Kiss Me

For this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of this with them!

And what better way to show my love and appreciation then with a kiss? I mean, it’s Valentine ’s Day and all.  Well, how about a juicy, wet kiss from Little Lion Man?

He’s refined his kiss a bit since the holidays.  Now, he can blow you a kiss…

…with a little smack of a sound at the end. Muwah!

How stinking cute is that?! Don’t you just want to smother him with kisses?

Now it’s your turn. What love songs have you hitting re-peat-peat-peat-peat-peat-peat?
Show some Music Monday/MMMM love and join our linky party. Be sure to visit our spotlight dancers also, Introducing Mr. Cool and I Made It Through the Rain

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I’m a Sucker for Pinterest

Pinned ImageAs you know, Pinterest is my guilty pleasure. It truly is like getting a new magazine in the mail every day.  Not that kind of magazine, silly!  Sheesh.  Get your mind out of the gutter!

For me, it’s like Shape, Runner’s World, Better Homes and Gardens, Food Network Magazine and Family Fun all rolled into one happy space.  But I didn’t realize how literal that was until I stumbled upon this awesome Valentine’s Day idea. 

How adorable and creative are these Valentine’s Day cards?  It sure beats the perforated, punch out Sponge Bob stupid pun cards my kids would beg me to buy.

And it’s no wonder because the blogger behind this idea, Design Mom, was featured in the February issue of Family Fun magazine.

So when you’re flipping through Family Fun and you wonder, “Who are all these amazing moms?” All those amazing, creative moms, dads, grandparents and teachers do indeed exist and can be found on Pinterest.  So go follow them (and me too)!

And then you can try to replicate their ingeniousness like I did.

I started with a photo shoot…

…and a tiny bit of tweaking and editing in Picnik (which I will not be happy to lose on April 19) to add the text “Valentine, I’m a sucker for you.”

Then, a few small cuts for a heart-shaped lollipop and voila!

Our classmates’ cards are complete.

Thank you Family Fun Magazine Design Mom Pinterest!

PhotoStory Fridaythe hollie rogue

Five Pins from Pinterest

Mama's Losin' It“Are you on Pinterest? Share the last five items you pinned, choose one and let it inspire a blog post.” – Mama Kat’s Losing It

Just five?

Yesterday, I pinned my Love My Abs button to encourage others on Pinterest to join me in the February challenge.  I’m so proud of my little bloggy button.  Isn’t it cute?

To help with the challenge and mix it up a bit, I pinned this.

Then, there are all the yummy recipes I’ve pinned this week, like the Honey Lime Tilapia. I can’t to sink my teeth into that one!

Forget Valentine’s Day!  I’m already thinking about St. Patrick’s Day and baking these Guinness Butterscotch Brownies.

But the item I am most proud of this week are the magazine files in my pantry, which was inspired by this pin.

I found a pair of magazine files at Ikea for $6.99.  Target has similar ones, but they are sold separately for a tad bit more money.

The magazine files look so great in my pantry, but I especially love that I’ve stopped an avalanche of food storage items from happening on my head. Boxes of cling film and sandwich bags are no longer rolling all over my shelves or falling and hitting my in the face when I open the pantry door.  And like Martha Stewart always says, “It’s a good thing.”

Now, I just need some help with the rest of pantry, but it needs to be cheap affordable and practical.  Got any more bright ideas Pinterest?

More Gasparilla Booty

I captured so many great photos from the Gasparilla Children’s Parade and I wanted to share some more,  If you missed my previous Gasparilla post, gather ’round to hear the tale again, me hearties.

Gasparilla and The Great Bead Booty

Argggh!
There be a pirate invasion once again in Tampa.

Aye, wearing snarls and yielding swords, me krewe set sail upon the Black Pearl in search of treasure known as The Great Bead Booty.

The Great Bead Booty be the gem of all the scurvy pirates at the Gasparilla Children’s Parade.  The secret, me hearties, is to keep ye good eye on all that is casted from the krewes that sail along Bayshore as ye never know what treasures lie in front of ye.

Be it beads or candy, scurvy pirates need to be ready. Aye, that be the story of how Captain Madre got hit in the head with a Tootsie Roll  some pirates lose an eye and are forever cursed to wear a patch.

Even me youngest scallywag found treasure…

 

…and tried to steal some more.

Legend tells, some pirates hunt for treasures of giant burritos.

But one scallywag set her sights on cotton candy only to have her plan foiled when Mean Captain Madre grunted, “No” and threatened a long walk off a short plank if she didn’t become a jolly pirate.

Then, a loud thunderous boom shook the land as Jose Gaspar’s ship invaded and began firing cannons.  But we did not withdraw, me hearties!  Aye, the Great Bead Booty was still ours for the taking!

After hours upon the bay, our voyage had ended and the time had come to find a new destination to feed me hungry krewe. Aye and motley krewe we be.

Until next year, Gaspar!  ARRRRRRGGH!

PhotoStory Fridaythe hollie rogueUnknown Mami

My Grocery Bag Dispenser

I am becoming way too co-dependent on Pinterest.  I honestly don’t know how I functioned before without it.

Some might say I’m on Pinterest too much.  But here’s the thing.  It’s adding value to my life.

Yes, most social networks suck me in and have me wasting time chatting, tweeting and responding to stuff, but Pinterest is different.  It pulls me and is helping me become a better person.

It motivates me.

Pinned Image

It helps me organize.

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It helps me plan menus for my family.

It helps generate decorating ideas for my house.

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And as creative and ingenious as I think I am, there are people on Pinterest far more ingenious and creative than me.

For example, I would have NEVER thought to store grocery bags in a wipe container before Pinterest.

Pinned Image

That’s green ingenuity at its finest, folks!  And if you were already sitting on this gem of a green idea, then you should have shared pinned it.

Pinned Image

You could have gone viral on Pinterest.

As for my adaptation to the grocery bag dispenser, I didn’t have an empty Wet Ones or Clorox wipes container to use, but I have tons of empty baby wipes containers laying about my house.  So, I recreated this creativeness with one of those.  Viola!

I’m sure someone will share some cute, creative way to cover the Luvs label or the wipe container with fabric or scrapbook paper and some Mod Podge. I’m sure it’s out there on Pinterest.  I just haven’t looked for it yet.  Until then, I’m fine with this happy little Luvs baby handing me grocery bags for to dispose of dirty diapers.

And she tucks away nicely in Little Lion Man’s changing table dresser drawer.

Thank you, Pinterest, for my handy-dandy dirty diaper bag dispenser tip.

Now, I just need to learn understand how to make the bags pop out of the container.