I’m Only Getting Started

Race season is in full swing and I love it!  I finished Rock ‘n Roll St. Pete Half Marathon last Sunday and this Sunday, I’m running in the Disney Princess Half Marathon.

I’m only getting started. 

I won’t blackout.

This time I’ve got nothing to waste.

Let’s go a little harder. 

I’m on fire.

I won’t blackout.

I’m on my way.

I’m only getting started.

Honestly, I’m not going to run the Princess Half hard. I’m just going to have fun with it.  I plan to take lots of pictures and make it more of a pleasure, sight-seeing run.

But the following Saturday, I’m running the Gasparilla 15K for the first time and I’d like to PR that race to beat my Minnie Marathon time (1:28:12) from years ago.  Although after I saw the really cool skull medal for the half, I was disappointed I didn’t choose to run Gasparilla half again because it’s all about the bling booty.  Argggggh!

And when you say, I’m not o.k…

The week after Gasparilla race weekend, I’m running the Armadillo 10K for the first time and the week after that, I’m running the Spring Sprint 5K with my kids.

Just like previous years, my goal is to run at least one race a month until June.  As you can imagine, my spring race calendar is very full.

Can you relate?

Can you keep up the pace like you’re dying for this?

This won’t stop ‘til I say so.

This won’t stop ‘til I say so.

This won’t stop ‘til I say so.

Keep going and going and going and going and GO!

 

For this week’s Music Monday, I’m co-hosting with Xmas Dolly and her Monday’s Music Moves Me crew: Lorie, Stacy, Callie and Cathy.  These ladies are such wonderful, supportive people and I am THRILLED to be part of this with them! So, link up and join the fun!

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Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Random Thoughts About Cooling My Heels and Starting Over

StacyOn the Sunday after the Space Coast Marathon, I could barely walk.  My whole body hurt.  I was in a ridiculous amount of much pain from my heels all the way up to my left bicep.  I’m still not entirely sure why left bicep hurt so badly.  I assume every time I felt a pain during the race, I tightened my left arm and clenched my fist, but I’m not really sure.  All I know is my arm felt like I did 1000 bicep curls and it hurt!

Sunday after the race, I took a hospital strength ibuprofen (800 mg) and once we were on the road back home, I fell asleep in the car.  When we arrived at home, I tossed a water bottle in the freezer to help heal my heels and legs.  Between rolling a frozen water bottle under and the ibuprofen, I hoped to reduce some of the swelling and repair some of the damage.

On Monday, I still could barely move.  I popped another hospital strength ibuprofen to help relieve some of the pain and rolled the frozen water bottle under my foot several times throughout the day.  The stairs hurt the worst and since my left arm was still sore, I couldn’t lift Little Lion Man.

On Tuesday, there was still some soreness throughout my body, but now it felt like the results from a really good work-out.  You know the kind where it hurts, but it’s a good hurt.  My legs were still pretty sore, but the stairs were more manageable and lifting Little Lion Man was less of a chore.

By Wednesday, there was little pain left and I was amazed at how quickly my body healed.  At the mid- point in the week, it felt like only a week of recovery was necessary.  Judging from the way I could barely move on Sunday, I thought it would take at least a couple of weeks for my body to heal.  I suppose, since this is my third marathon, there must be some muscle memory somewhere inside this post-pregnancy body.

Thursday and Friday showed no signs that I nearly crawled over a marathon finish line almost a week ago.  I even mentioned on Facebook to my running friends that I felt like I could run on Saturday, but I opted to take one more day of recovery.

Sunday was my first day back to running, exactly one week after the marathon.  I ran about 3 miles, but since my Garmin has moved onto to greener pastures, I have no idea about my pace.  About halfway into the run, my Achilles started to bother me, so I stopped to stretch and continued running.

After a marathon Christmas cookie baking day on Sunday and standing on my feet all day drinking lots of champagne and wine, I decided to rest on Monday.  Thank goodness I did!  We had our family photo session Monday evening and I chose to wear high heels.  Man, that was a big mistake!  During the photo session, I didn’t realize how badly I had unraveled my heel healing.

This morning (Tuesday), I ran another 3 miles.  Again, I have no Garmin and no idea about my pace, but it wasn’t until after the 3 miles that my heel Achilles started to bother me.  After my run, I stretched and then spent the rest of day in my running shoes just to fix the damage caused by my heels the evening before.

So, basically at this point, I’m starting all over again with short easy runs.  In a couple months, I have the Rock ‘n Roll Half Marathon and I really want to improve my half marathon time at that race.  To prepare for the race, I started reviewing Hal Higdon’s Half Marathon Intermediate and Advanced plans as well as Cool Running’s Half Marathon Intermediate and Advance plans.  Both Cool Running and Hal Higdon incorporate hills and sprints (fartleks) into their advanced plans.  Instinctively I knew I needed to add hills and speedwork to improve my finish time, but I also don’t want to push myself too hard too quickly.

For the rest of this week, I think I’ll just do some easy runs up to 5-6 miles and see how my heel holds up, which means lots of stretching based upon everything I’ve read about plantar fasciitis (when I wake up, before a run, during a run, after a run, etc.).  Then, depending how the easy runs go this week, I’ll start adding some sprint work next week.  But then, Allan and I are attending an office holiday party this Saturday evening and I really want to wear high heels again, which means I could undo all my heel healing again.  The price I’ll pay to look hot! UGH! 

As for my Garmin, I learned I could send it back to Garmin to be repaired for a small fee or they would send me a refurbished one in its place.  Sweet!  Hopefully, my Garmin can be returned before Christmas so Santa can surprise me with it in my stocking! *Fingers crossed!*

 Speaking if surprises…Don’t miss out on this one! 

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Rap River Run Recap

Rap River RunI had heard horror stories about how hot the Rap River Run could be.  And even though, I drank a lot of beer the night before, I still tried to keep hydrated with some good old fashioned H2O before the race and I hoped I wouldn’t sweat out Sierra Nevada during the race.

When I returned home from the Oldsmar Tap House, my girls were still awake at 10:00, but thankfully followed directions by wearing their running clothes to bed instead of pajamas.  They would get sweaty anyway and we didn’t have time in the morning to play around.

After staying up so late, I didn’t expect them to jump out of bed at 6:30 like they did that morning.  I honestly thought they would choose to sleep in and skip the race.  Although they jumped out of bed, somehow they weren’t as quick with brushing their teeth and hair and it took another 20 minutes to get out of the house.  There was no way around it.  We were going to be late to the race.

Plus, we still need to register for the race.  For whatever reason, I kept forgetting to register for this race.  Perhaps subconsciously I was worried about my performance after running the Oldsmar Tap House 5K the night before and the reason registering for it kept slipping my mind.  Arriving at the event with only minutes to spare, I wished I had preregistered.

Once registered, I dumped our things off at the Suncoast Running tent and dashed off to the start line.  But we couldn’t find it and the race had already started.

The girls and I jumped into the course and started running in the same direction as everyone else.  I had no idea how far into the race we were, but we just kept running.  Once around the lake, we found the 1 mile start line.  Now we could officially start the race.

 

We ran the course twice.  Allana had a nice easy pace going.  Emmalynn needed a little more coaxing and to hold my hand as she ran.  By the second time around the lake, we really needed to pick up the pace because the 5K race was only minutes away from starting.

I hollered to my girls, “C’mon!  Let’s go!  The next race is about to start!”

I must have sounded like a lunatic, because a heavy set elderly woman who speed walking along side of us thought I was hollering at her.  In a nasty tone, she hollered back, “I’m doing the best I can.  I don’t care about the next race!”

In apologetic tone I replied, “I wasn’t talking to you.  I was talking to my girls.  They need to hurry because I need to get to the next race.  But you’re doing great!  Keep it up, mama!”

Once we crossed the finish line, medals were draped around the girls’ necks which they wore their medals proudly as they headed back to Suncoast Running and I dashed off to the 5K start line with only seconds to spare.  I didn’t even get a chance to rehydrate and hoped I wouldn’t overheat.

Much like the Crazy Sombrero, I believe the 1 mile easy warm-up run really helped my performance.  The first mile is always the toughest for me, but once the juices start flowing and my muscles warm up, I feel like I can go miles without stopping.

 

Large old oak trees shaded the flat road course through downtown New Port Richey as a light breeze from the Cotee River cooled us.  So far, thankfully the horror stories of heat seemed to be more of a legend than any reality.

 

About half way into the race, a water station emerged.  I greedily dumped two cups on me and then drank another two.  After a small loop in the course and close to two miles, I found my way back to the water station again and I gulped down two more cups.

 

Soon after, I spotted the start line in the distance and another 0.25 mile loop around the lake remained until the finish line.  I pushed my tired legs even harder and sprinted to the finish line.  I was rewarded with an Ice Pop and a medal for my efforts.  The Ice Pop was a nice touch.

3.19 Miles

Garmin Time 29:42

Chip Time 30:03

Ave Pace 9:37

Max Pace 7:11

 

Much like the decent race weather, the post-race party was an unexpected but pleasant surprise.  The girls were excited to be part of a real race that including a timing chip and a kid-friendly post-race party.  A smorgasbord of tasty treats were provided by Smoothie King, Carrabba’s, Sweet Tomatoes, Beef O’Brady’s and Sonny’s.  It was a great event and we will definitely be back next year.

Among the thousands of participants, I saw many familiar faces, including those of the Suncoast Striders.  There were also the unfamiliar faces of foster children throughout the event, which quietly reminded us why we were here other than our love for running.

To learn more about the RAP House and the other wonderful program provided by Youth and Family Alternatives, visit www.rapriverrun.com.

Raising Runners, Part 2

When Suncoast Running offered a children’s running class, I enrolled the girls.  Over 6 weeks, Coach Lynn would teach the kids how to run a mile by demonstrating how to pace and the difference between a fast pace and an easy pace.

 

 

For the last class, the kids ran a ½ mile race…

 

 

 

and all the young participants received a medal.

 

 

The running class and the medals prepared the girls for the Gasparilla Jr. Race the following weekend.  Based on their age groups, Emmalynn ran 1/8 of a mile and Allana ran one mile.

 

 

 

Both girls applied what they had learned in their running class and paced themselves beautifully.  Coach Lynn would have been proud because Allan and I were definitely proud of our girls.

 

 

But I think Emmalynn and Allana were the proudest of their achievements.

 

 

PhotoStory Friday

Gasparilla Half Marathon Recap

The start of the race was pretty warm (close to 60 degrees), but the energy and excitement of all the runners made the event even hotter.  Perhaps I’ve been out the half marathon loop for awhile but I don’t remember such enthusiasm in a race outside of Disney.  Maybe it’s because it’s our hometown race and it was truly a magnificent morning for a run.

 

My favorite part of any Gasparilla race is always watching the sunrise over Tampa Bay.  You don’t even have to be runner to appreciate such a sight and watching a sunrise should be on your bucket list (if you have one).  I’m just thankful that I love a hobby that offers an opportunity to bask in such beauty.

 

 

 

 

As for the race, I crossed the start line seven minutes into it.  I paced for the first few miles with @BigBadEd and a lovely young lady, Briana, running her first half marathon.  After our pit stop at a water station, I lost the two of them in the crowd and I was on my own for awhile.

 

 

The hordes of high school track and field teams cheering on the runners kept everyone’s momentum high.  Their smiles and spirit made that long stretch along Bayshore Blvd bearable.  My favorite team was Plant City High School because they had spirit…yes, they did!

 

 

When you’re running for miles and miles, you can’t help but notice other runners’ attire.  This race was no different except that this time, I happened to recognize the running dresses of some fellow Suncoast Striders.  Once I spotted Karen and Regina in their fancy running dresses, I paced with them for a few miles.  It was so great to catch up with them.  I miss running with my Strider friends.  But after the turn on Bayshore Blvd, I lost them too.  You would think their floral outfits would make them easy to find in the crowd, but not for my mama brain! Or should I blame it on the heat?

 

 

Speaking of the heat, there were several sprinklers to cool us off at the water stations along Bayshore Blvd.  I’m sure those sprinklers added time onto my finish time, because I always walked slowly through those sprinklers.  A couple of times I even stopped to soak in the spray a little while longer because it felt so refreshing!

 

 

With Karen and Regina in the race, I knew David (our fearless Strider leader) would be somewhere cheering on the runners, but somehow I missed my cheering section at the bottom of the Davis Island Bridge.  I did happen to spot a funny sign that read, “Your feet hurt because you’re kicking so much booty right now!

 

 

Around mile 11, my knee buckled which incidentally is the SAME SPOT where my knee buckled during the Gasparilla marathon two years ago.  My t-bands started to ache and I walked for a few minutes, but the walk was more of a wobble with a limp.  I needed to stop and stretch my calves and shins, because usually for me a knee issue means my calves/shins are feeling overworked.   Whatever the reason for the pain, I just hoped I could finish the last two miles running.

 

On the way back into Downtown Tampa passing the Davis Island Bridge once again, I realized it’s my friend, Melanie, holding the sign that made me smile and she’s standing next to none other than David, who’s taking photos.  Even though I was focused on my knee and finishing around 2:30, I still managed to smile and wave to the Strider gang.

 

 

Once passing the Striders, I spotted what I thought was the finish line, and I started to run harder.  Much to my dismay, it was the start line.  DOH! But somehow I found the energy to keep running strong for the next quarter mile.

 

I suppose seeing my fellow Striders close to the finish line inspired me to finish strong and ignore my knee.  Or maybe it was the thought that my family would be waiting for me at the finish line.  I wanted to show my girls that no matter what, no matter how you get there or how long it takes you, it feels really great crossing a finish line and achieving your goals.

 

 

My goal was to finish at 2:30.  Close enough.

 

 

Bib # 25004

Clock Time 2:38:20

Chip Time 2:31:18

Overall 3849/4818

Sex 1843/2498

Div 367

Age 45%

 

 

Move Over Venus and Serena

For about three months now, Allana and Emmalynn have been taking tennis lessons and they are throughly enjoying it.  They’re such naturals at the sport!

 

 

 

Coach Ty makes the class fun by playing games to teach techniques instead of boring drills. Plus, he is so patient with the kids.  The girls just love Coach Ty.

 

 

 

Unfortunately, temperatures and session prices are rising and I don’t think we I can handle either.  I need to stay as cool as possible this summer in more ways than one.  Typically, we have a pretty tight budget to survive the summer months, but with a new baby on the way, the purse strings will be pulled even tighter.

 

So maybe in the fall we’ll start lessons again.  But then there’s always soccer.  We’ll see.

 

 

 

PhotoStory Friday
Hosted by Cecilyand Loli

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A Peaceful Journey

One of Mama Kat’s Writer’s Workshop prompts for this week “Tell us about your trip” inspired me to share some found memories from our canoe trip on the Peace River last April.

 

My friend, Chrissy, had always talked about how much she and her family loved canoeing the Peace River and invited us along for the fun.  Unfortunately, we arrived late to the outpost and missed our friends, so we had to take a later bus to the launch location.  We were left to explore the river without our friends and our shovels and pails.

 

Peace River is best known for its abundance of fossils and shark teeth deposited in the river bed.  The canoe outpost provides shovels and pails, but in our rush to get to the river, we forgot to grab our archeological dig gear.  My girls didn’t seem to mind using their hands to search for treasure.

 

 

Along the river, the roots of cypress trees construct a natural wall and their huge canopies offer plenty of shade.

 

 

 

There are several shallow spots to take a quick break from paddling and cool off in the water.  The girls loved swimming and wading through the water searching for sharks’ teeth.

 

 

 

 

 

 

We enjoyed taking our time to explore each new spot, but it seemed we weren’t the only ones who liked roaming the river banks.

 

 

 

We assumed our friends were far ahead of us, but Allana and Allan decided to let them know we were here.

 

 

 

As we drew closer to the end of our trip, we passed under an old railroad bridge being used as a diving platform by some crazy boaters brave souls.

 

 

Although we enjoyed every minute of our two hour expedition, the girls were glad to finally arrive back at the outpost and on dry land.

 

 

In the end, we found quite a few sharks’ teeth, but ironically Allana lost one of her own.

 

 

Like Chrissy, we fell in love with Peace River that day and we are looking forward to warmer days to paddle down the river once again this spring…

 

 

…with my bump and minus the beer, of course.

 

 

Mama's Losin' It