Loopy for Longleaf

As previously mentioned, I have a sponsor flipping the bill for me to compete in the Longleaf Triathlon on Sunday, October 19.  This sprint consists of a 1/4 mile swim, 9 mile bike and a 3.1 mile run.  

 

Did I happen to mention that the 1/4 mile swim is in a LAKE?  See, here in Florida, we don’t have your typical freshwater lakes like ya’ll do up north.  We have mucky, green algae cesspools where water moccasins and alligators live.  However, I’m not so worried about the creatures getting me as the microscopic critters and Killer Amoeba that may find its way into my nose.  I just hope my swim cap helps keep the brain eating organisms out of my ears.

 

As for my training,  I missed my long Sunday run this week because my family and I spent the day at Sea World (more about that later).  On Monday, I was too hung over tired to even think about any kind of work-out. 

 

On Tuesday, I ran 4.03 miles in 40:44 in the dark early morning.  From the sewers, I heard gurgling noises of an angry clown.  Either the sewer maintenance men only retrieved part of him or they really pissed him off which caused him to make those unearthly sounds.

 

 

Wednesday morning, my DH left early for work, which meant no run for me.  Instead, I kick boxed with my BFF, Sharon Mann

 

Today, I squeezed in some triathlon training, by running 4.12 miles in 41:16 and biking 10:13 miles in 44:45.  Not the greatest time, but at least I didn’t fall off my bike.

 

Friday, I will run another short distance 4-5 miles.  Saturday, I would like run a short distance (~2 miles) and swim 12 laps.

Chick in Chaos: The Finale!

On Saturday, I felt ready for the race and confident about my performance at the Chaotic CoteeMan.  I learned from the Babes and Bums Triathlon the importance of not dilly-dallying during transition and I would try my best not to fall off the bike at dismount.

 

The swimmers entered the pool in 15 second intervals in order of our assigned bib numbers, which were determined by our predicted time given on our race registration form.  We swam 6 laps (150 meters) through the lanes of the pool by swimming up a length, down a length and under the lane markers like mice scurrying through a maze.  Although other athletes in the pool slowed me down, my swim time was my best yet: 3:14.

 

After the swim, I headed back to transition.  I prepared for my arrival by laying out all my gear ahead of time.  I quickly slipped on my shorts, threw on my shoes, strappped on my helmet and my Garmin, and hopped on my bike.  My transition time improved but was still a bit long: 3:41.

 

For the bike leg, we rode through Downtown New Port Richey.  Having grown up in New Port Richey, I do not remember those hills.  Thankful for the faster bike for this race, the hills were not a welcomed site.  Also, an unclearly marked course confused me and many other athletes.  Even though, there were volunteers standing on corners and police officers directing traffic, the course was still confusing.  Plus, the course was supposed to be 11 miles, but (according to my trusty Garmin) it was actually closer to 13 miles,.

 

An Ironman and a Silver Streak passed me on their second lap with encouraging cheers to keep up my pace.  Fortunately, only one 63 year old man passed me.

 

After my first lap, I needed to stop for a water break since there were no water stations on the bike route.  I pulled over and tried to stop the bike.  As I stretched my right leg to reach the ground, the tips of my toes couldn’t quite make it.  I fell to the ground with the bike landing on top of me, but I managed to use my knee and my shoulder as a brake. 

 

A mechanic at an automotive garage across the street was the only person who witnessed my clumsy collapse.  “Are you all right?” he called out to me.  “Yeah, I’m all right!  I’m just an idiot that needs some water”, I hollered back at him. 

 

I sprayed some water at my right knee and shoulder to cleanse the road rash and wash away some of the blood.  After my pathetic first aid attempt, I hopped back on my bike for lap 2, and I completed the course in under an hour: 59:52.

 

Since I had already fallen once, I felt confident that I would not fall again at dismount.  With a successful dismount, I returned to transition to rack my bike and cleanse my knee and shoulder again.  I traded my helmet for my hat and headed out for the final leg, the 5 K run.  Once more, my transition time seemed a bit long: 1:22.

 

As I attempted to run, my legs felt like overstretched rubber bands and the wonky feeling in my legs made it difficult for me to determine my pace.  I was certain that I was moving in slow motion, however, when I checked my pace on my Garmin, it recorded 8 minute miles.

 

I passed the same 63 year old man as well as quite a few people, including my friend’s Michele D’s husband, Jim.  And even though I stopped at each water station during the run, I still finished with my best time yet: 27:32.  

 

As a surprise, my parents came out to cheer for me as I crossed the finish line.  They were so proud!

 

Overall performance: 1:35:39.

 

I am really pleased with my progress since the Babes and Bums triathlon.  I came in 4th place for my division (females 35-39; Of course, they were only 5 in my division!) and 41st overall (out of 56).  At least, I wasn’t last!

 

My friend, Julie, did great!  She came in second place in her division (female 25-29): 1:41:21.

 

Triathlons are truly an athlete’s sport and not for the faint at heart.  Although the endurance needed to complete the sport is overwhelming, I find triathlons exhilarating! Still on my tri high, I am now toying with the idea of competing in the Long Leaf Triathlon on October 19.

 

Chick in Chaos, Part 8

This morning, I ran 3.09 miles in 27:55.  I intended to bike 11 miles again today, however my DH informed me that he needed to leave for work early this morning, so I only had about a 30 minute window for my training.  In a crunch for time, I managed to squeeze in 8 miles in 33 minutes. 

 

I felt much more comfortable on Leslie’s bike today.  It’s a decent bike: Jamis Ventura Sport.  To prevent my poor va-jay-jay from going numb again, I was sure to attach the gel seat today. 

 

I spent the rest of the day stretching my muscles.  Hopefully, I will be able to get a good night’s sleep.

 

Overall, I am really pleased with my progress since the Babes and Bums and I feel ready for the Chaotic Coteeman Triathlon tomorrow.  Wish me luck!

Chick in Chaos, Part 6

With great gusto, your favorite marathon mom regained her drive and motivation.  Since this chick is facing some serious chaos next week, it’s high time for some tough training. 

 

This morning, I arranged to meet my friends (Julie and Lori) at the pool, whose husbands are also out of town.  Julie registered for the triathlon last night, and now I have a training partner for the Chaotic CoteeMan Triathlon.  Lori agreed to watch the kids while Julie and I swam laps and we were so grateful for the opportunity to train for the triathlon. 

 

A desperate mom with a mission to get back into my training regiment, I decided to run to the pool with the kids.  I eagerly loaded the joggling stroller and strapped in Emmalynn.  Allana rode her bike along side of the stroller. 

 

During this little sprint to the pool, I remembered why I hate training with my children.  Pool toys and Emmalynn’s floatie continually catapulted out of the stroller while Allana straggled behind on her bike.  It was the most stressful ½ mile run of my short running career. 

 

When we finally made it to the pool, I swam 12 laps in 12 minutes.  After a couple of hours of hanging out with friends, Allan returned home from his business trip and met us at the pool.  He took the girls home so I could enjoy a peaceful one mile run home.

 

Some time next week, Julie and I will meet to bike and run to prepare for the race.  With Chaotic CoteeMan, the 150 meter swim is the first leg, followed by an 11 mile bike ride and then the 5K run, but Julie and I are both worried about running after biking.  To prepare for the race, we will try biking a few miles and then running a few miles to see how our legs handle the strain. 

 

If I can pass old men and not fall off the bike at the end, then I will be pleased with my progress.

Chick in Chaos, Part #4

Since my marathon training has been revved up to 4 runs a week, I decided to make today Day One Run.  I ran 3.5 miles and focused on speed.  My time was pretty good (33:50).  I also  managed to squeeze in a muscle toning Boot Camp with my good friend, Sharon Mann this morning. 

Tomorrow, I plan to go for a 11 mile bike ride to cross-train and prepare for the Chaotic Coteeman Triathlon.  For the rest of the week, I plan to run two more short runs on Thursday and Friday, swim some laps on Saturday and hopefully, still find the energy for a long run on Sunday.

Chick in Chaos, Part 3

Just a quick little bloggie note to let you know that I did not drown in the pool this morning.  I swam 8 laps and ran ~2 miles in the road.  I even avoided becoming a speed bump for some sneaky SUV.  Thank goodness!  What’s the point value for hitting a jogger these days anyway?

 

Tomorrow is my long run, however, we have a 30th birthday party to attend tonight.  (I know…I know…My friends are so young I’m the old lady of the bunch but I’m only 29.)  The party is kegger.  I just hope I have the restraint to not gorge myself and I am able to wake up early and run tomorrow. 

 

Chick in Chaos, Part 2

I suppose you are curious to learn how I slept last night.  For whatever reason, I stayed up way past my normal bedtime of 9:30-10:00 until 11:00 p.m.  During my sleep, I did in fact wake up once again around 2:00 a.m., but only because I had to pee and I successfully fell back to sleep without any further interruptions.  So, I guess my caffeine theory was right!  And with my satisfying slumber, I was ready for a 5 mile this morning!  YAY! :-)

 

The Chaotic CoteeMan is creeping up and it’s time to get serious about my triathlon training once again.  It’s been weeks since I swam or rode a bike, probably since the Babes and Bums triathlon last month.  This is not good.  I need to get my head in the game (to quote High School Musical) and kick my triathlon tush into gear. With that, tomorrow I plan to run to our community pool (~1 mile), swim 6 laps (~150 meters) and then run home (~1 mile).  Wish me luck and pray that I don’t pass out in the pool, because there is no lifeguard on duty to help me if I do.

Chick in Chaos

As a personal goal, I try to register for at least one race a month.  With the threat thrill of an approaching race, I find it prevents me from slacking off too much and I stay motivated and focused.  Since I thoroughly enjoyed the Babes and Bum Triathlon, I wanted to try my hand at another tri and with that, I registered for my next challenge: the Chaotic CoteeMan on September 27

Despite my excitement for another triathlon, I overslept this morning and missed my window of opportunity to run.  Plus, another rainy day here in the Sunshine State has put a damper on any desire to exercise.  UGH!  Rain makes me so lazy and I am really enjoying my pajamas today.  Once again, I am tempted by my couch and Twilight.  I must fight the temptation and pay my friend, Sharon Mann, a visit to kick this chick in shape for the chaos challenge I face next month.  Besides, I need to do something to avoid eating the banana bread and The Hungry Housewife’s Winning Lemon Loaf I baked today.  My badunkadunk butt thanks you, Leslie.  Pass the fat pants and hand over the cookie.

Sunday Running Log #2

For some insane reason, waking up early this morning for a long run the day after a triathlon seemed like a good idea.  I promised Tiffany I would meet her at 6:30 and by golly,  I was there!  Lori also joined us for part of the run.  My body was stiff and sore, but I still managed to run 9 miles today.  Now, as I post this entry, I am completely shattered.  A margarita, a long bubble bath and my bed are calling me. 

I’ve stretched a lot today to soothe my sore body.  Tomorrow,  I plan to do an hour of yoga to stretch some more and rest to recover my aching calves.  It’s a good pain, though. 

This week, I will run 4-5 miles on Tuesday and Thursday.  On Wednesday, I will probably do some kickboxing and weights.  Friday will bring more cross-training and weights.  I would like to try to swim some laps on Saturday.  In between workouts, I will search craigslist for a bike.  If I plan to attempt another triathlon next month, it is imperative that I have the right bike.

Babes and Bums and My Badunkadunk, Part 3

Well, I survived the triathlon and somehow managed not drowning in the pool!  Actually, I was really surprised at how little effort the whole thing took, despite not being allowed to wear an iPod.   As I mentioned in previous posts, I feared combining all three sporting elements on the day of the challenge would send me to an early grave, but I was amazed how on my body seemed to handle the stress.  Cycling is so much easier than running!  I guess all my training really did pay off!

 

Before the start of the race, the event volunteers wrote our bib numbers on our legs and arms.  They also wrote our ages on the back of our calves.  “Can you write 29 on one leg and plus 8 on the other leg?” I asked, however the very youthful female volunteer did not appreciate my wit so early in the morning.  She will understand my joke 20 years from now.

 

My division (females under 40) started at 7:15.  As soon as we began our 5K run, the skies open and buckets of rain poured down on us.  A sheet of heavy rain made it difficult to see, and the puddles were unavoidable.  The dense humid air made it difficult to breathe, but I trudged along not concerned with my time, but more with conserving my energy.  In the end, my running time was 29:10.

 

Unaware and unprepared for the quick transitioning between events, I thought my chip would pause once I crossed the finish line after each leg of the triathlon.  Undoubtedly, a huge misunderstanding on my part, so when I finished running, I slowly meandered to my bike.  I noticed my friend, Julie, pedaling away and thought to myself “Wow.  She’s doing great.  Darn.  I wanted to get a picture of her during transition.”  I then proceeded to lift my bike off the bike rack, strolled to the bike start line and pedaled away.  I felt pretty confident at this point, until a swarn of speed racers flew past me.  Another friend, Leslie, giggled as she rode past me and called out “On your left!”

 

“On your left!” became the chant I heard over and over and I felt like the fat kid in the schooyard picked last for the team.  “It’s the bike,” I told myself as I tried to pedal faster.  “You can do this!  Come on!”

 

As I began my 10.5 mile journey, the heavy rain returned.  Unable to see again only with the added problem of my feet constantly slipping off the pedals, I cussed myself for not renting a racing bike, like Leslie.  The heavy and not aerodynamic bike required me to pedal the entire time, while other athletes continued whizzing past me on their racing bikes.  I could hear their chains spin as each rider rested once maneuvering around me.  With the sound of their spinning chains taunting, I remembered a conversation with a friend who told me that racing on mountain bikes can be discouraging when others start passing you.  With that, I stayed focus and continued pedaling.  On this stretch, they were a lot of twists and bends and hills, but I hugged the right while athletes still constantly sped passed me.

 

Since it rained so heavy twice during the race, the massive rain puddles were unavoidable.  Nasty, mucky puddle water as well as the spray from others’ bikes splashed at my face.  I felt a droplet hit my eye and I thought, “Great.  Not only will I come in last place, but I will get ringworm, too!”

 

Then, I spotted Julie on her return trek.  “Come on, Denise!”  She smiled as she called out and she looked great.  I could tell she was really proud of herself.  Julie had worked so hard for this day and deserved this moment with all recent problems with her poor hip.

 

As Julie blurred past me, an older gentleman scooted along side me.  He hollered out his words of comfort to me, “It’s all right.  You’ll pass me in a little bit.”  But, I never saw him again.  I assume he made it back to the finish line and didn’t pass out on the side of the road somewhere.  As the older gentleman passed me, I thought, “It’s a good thing they write our ages on the back of our legs.  It makes it so much less embarrassing when you’re in last place and a 78 year old man races past you.”

 

Apparently, I also missed the briefing about the number of cars that would drive along side us of during the race.  That made me really nervous.  Some drivers were incredibly rude and did not give way to the cyclists.  With each passing car, I said a little prayer to make it back safely.

 

While finishing last past place and longing for my iPod, I realized I wasn’t quite last.  I managed to speed past a woman walking her bike back to the finish line.  HA!  Eat my puddle water flat tire, lady!

 

On my return trek, the hills were not a welcomed sight even though I knew I was close to the end.  As I rode along the last stretch, I heard a volunteer call out, “YAY!  Good for you!  You did it! Well done!”  That made me smile until I heard her say, “O.K. I think that’s the last of them.”

 

Distracted by the cheers from the crowd, I misread the signals from the volunteers who were guiding everyone back to transition.  As I cruised back to the dsimount area, I became confused as where to stop.  I then lost to control and fell off the bike.  How humiliating!  In my mind, I debated telling people that I rode the short bus to the race.  It would be the only reasonable explanation for riding a mountain bike in a race and then falling off of it.  My bike time was 56:12.

 

Shrugging off my pathetic biking performance, I dodged off to transition.  Again, not aware that I was supposed to move quickly during transition, I leisurely drank my water and racked my bike.  Then, I noticed other women running to the pool.  At that moment, it dawned on me that this was a race and I needed to move faster.    With that, I quickly grabbed my towel and goggles and headed off to swim.  My chip beeped and I began to run, but then I noticed the girl in front of me was not wearing her shoes.  Was I supposed to take my shoes off in transition?  Humiliated once again, I quickly ripped off my shoes and tossed them into the grass.

 

Once at the pool, I slipped on my goggles and walked into the water.  Surprisingly, I swam the distance with agility.  Julie and Leslie waited for me at the end and cheered as I swap my laps.  Just before I finished, Allan and the girls came to the race to show their love and support.  I gave my family a huge wet hug.  My swim time was 5:25.

Final time: 1:38:07

 

Given the silly mistakes I made, my time could have been better, but it’s a goal to strive for the next triathlon.  Despite the mistakes, I was impressed by my endurance and overall athletic performance, which will only improve with more training and a proper racing bike.  However, my friend, Lori, did warn me about the bike when she lent it to me.  Regardless, I absolutely loved the experience and I can’t wait for the next challenge: the Chaotic Cotee in September.

 

Thanks to everyone who posted such wonderful and encouraging words!  Your support and love really means the world to me!  Also, thanks to Lori for lending her bike to me and thanks to Julie for creating such a cute Moms on the Go: Marathon Mom racing uniform for us to wear.