Inaugural Rock ‘N Roll St Pete Half Marathon Recap

The temperature for the start of the Inaugural Rock ‘n Roll St Pete Half Marathon had been predicted to hit 42 degrees.  Therefore, I had to rethink my whole outfit which is a big deal to a stunner runner like me, especially since my friends, Chrissy, Faith and I had planned our race outfit months ago.

Layers would be essential.  So, the night before the race I tried on all my old winter gear to make sure everything still fit and wouldn’t rub my unmentionables.  I also had to find a fleece pullover, some gloves and other warm articles of clothing, which would be waiting in baggage check at the end of the race.

After studying the course map for water stations and food stations, I decided against wearing my fuel belt and opted to wear my SPI belt instead to carry my phone and camera, the most important gear next to my shoes.

Chrissy, Faith, Heather, Jillian and I arrived at Tropicana Field a good hour and half before the start and even in all our layers, we were freezing our Rock ‘n Rolls off. Before the start of the race, the overnight low had dipped to as low as 35 degrees.

Crowds of people huddled around the propane powered halogen lights for warmth.  What’s a few brain cells? Oxygen is so overrated.  It’s a small price to pay for warmth and my friends and I gladly paid it once I stripped off my fleece pullover before the start.

Our bib numbers corresponded to our corrals, which placed me in corral 6.  After a few potty breaks and baggage check, the line into corral 6 spilled past corral 8.  The start time would be delayed approximately two minutes for each corral and I became a bit obsessive with trying to get into corral 6, like a scene from European Vacation, “Look kids! Corral 6! If I could just get over, I could get into corral 6.”

Finally with a little fancy footwork, I managed to find my way into corral 6 and joined the masses to start on time or as close to “on time” for those of us in the back (about 7 minutes after the offical start).

The first mile looped around and led us back to Tropicana Field.  During the first mile, my socks felt a bit strange, like they had slipped down and bunched up in my shoes.  Then, I felt a sensation like pins and needles in my toes and realized my socks were fine.  My feet were defrosting.

I ran that first mile pretty hard, harder than I had intended (~8:30), but I was so bloody cold.  The warmth and pace felt good.

Local bands and DJs entertained us about every mile along the course, which broke up the distance and kept things moving along.

I hit the 5K split at around 30 minutes.  At mile 5, I tossed my gloves because my hands were starting to sweat.  At the 10K split, I appeared to be meeting my 2:15 goal.

And then, we turned the corner and headed towards the bay.  The wind off the bay nearly froze me all over again.  When that first arctic gust hit me, I wished I still had my gloves.  Why didn’t I stuff them in my SPI belt?!

With the wind, blew my chances of finishing around 2:15.  I just couldn’t fight it.  Every time it hit me, I would clench my fists, cringe and shake.  I am such a Florida girl.

But I kept pounding the pavement.  Although technically for this little stretch, it was cobblestone and I began running through neighborhood yards to avoid the cobblestone.  Like I said, it was only for a little stretch, so no yards were harmed in the making of this half marathon post.

For the most part, the course was flat.  There was the occasional bridge and incline, like around mile 7, but I found the wind more of a challenge than the inclines.

Along the Pier around mile 9, I caught up with the 2:15 pace group. After my sad experience with the Space Coast pace group, I vowed to avoid them because they make me feel all insecure and unworthy if I can’t keep up, which wreaks havoc on my self-esteem and breaks my stride.  So I did my best to not focus on the pace group, especially when they seem to be slipping away.  No matter. I was still having fun with or without a super hero pace group.

However, the real super heroes are the entertainment and spectators who fought the frigid temps to cheer us on.

* Stilt men photo captured by Tracey of Suncoast Running*

King Tut danced for us, but the girls holding these signs stole my heart, because they spoke honey badger.

Just after mile 10, a food station offered Gu, but the cold air made it as hard as a rock.  Once I managed to squeeze out the contents, I was disappointed with the flavor.  I should have packed a Cliff Shot.

Once we reached the Vinoy Hotel, my panic over another path of cobblestone took my mind off the after taste of the vanilla Gu.  I opted to run through the grass of Vinoy park to avoid the cobblestone.

As we approached mile 11, we faced another bridge and I began to struggle a bit more.  At this point, my heels started bothering me due to a previous plantar fasciitis injury and I had to walk a little.

We circled around the Vinoy Country Club and mile 12 led us back over the bridge. This was the homestretch now.




Oh how the term “homestretch” never felt truer as this short distance of the race seemed to go on forever!


I could see the finish line, but it felt as though it kept slipping away from me.  A few Suncoast Striders cheered for me as I ran towards the finish line which helped me pick up the pace.  I knew I was almost there.

Yep, I rocked 13.1 miles in the cold.

And I would totally do it again, even if it was cold and windy.  It was that much fun.

Bib# 6465

Overall 4227 out of 7006

 Division 455 out of 822

 Gender 2349 out of 4562

5 Km 31:00

6 Mi 1:01:04

10 Mi 1:43:08

Pace 10:43

Chip Time 02:20:28

Clock Time 02:27:32

Garmin Time 2:20:34

Garmin Ave Pace 10:32

As for Chrissy and Faith’s first half marathon, they finished at 2:45:26 and 2:45:28 respectively.  They wanted to finish under 3 hours, so they were very happy with their times.  We were all proud of them!

Jillian finished a few minutes behind me.  I didn’t even know she was behind me!

Due to a bad T-band situation, Heather finished around 2:35.

After the race, Jillian and I heard Flo Rida bellow, “Where them girls at?”  So, these Flo Rida girls found their way over to the stage and the post-race party reunion area.  Flo Rida was the a perfect headliner to keep spirits high.

The weather was cold, but Flo Rida was HOT!  He created a fun party atmosphere.

*Photo of Flo Rida in the crowd by Jillian*

Although we just ran 13.1 miles, we found the energy to bounce with Flo and got low, low, low.  Between a great race and hanging at a jumping post-race party with friends, we really did get a good feeling…yeah.

PhotoStory Fridaythe hollie rogueUnknown Mami

Remembering 343 on 9-11

Three hundred forty three firefighters sacrificed their lives to help others at Ground Zero.  A memorial stands in the sleepy town of Oldsmar, Florida to honor those heroes.

After watching the events unfold back in 2001, our own local hero, Capt. Jerry Garbardi, wrote and performed a song with his church band to remember the lives that perished on 9-11.  The church band sold CDs of the tribute and raise over $5000 for the 911 Memorial Fund.

As a thank you, the foundation sent the firefighter a portion of a steel beam from the Twin Towers.  With the help from community, he and his fire fighters at Fire Station #54 erected a memorial to always remember the 343 heroes.  Each of the 343 heroes are etched in bricks around the monument.

Connecting with Tampa Bay Bloggers Offline

Saturday evening, thirteen Bay area bloggers met at The Pub to share, connect and meet the bloggers behind the blogs.  Some had met before and some were anxious to meet for the first time.

As a guest, I was looking forward to seeing Raffi of Running Betty, Brian of Digital Running, Maria of Mommy Melee and Angel of Cheeky Sweetie again.

My sisters-in-law Karen of If I Could Escape and Kirsten of Gone Bananas attended the event as well as our friend Susie of Hide ‘N Go Scrap.

But I was really excited meet Caroline of Morningside Mom, Erika of Southern Fried Lives and Clarisa of TBO for the first time.

As host and organizer of the event, I wanted the evening to be worthwhile as well as fun.  We started the evening with an ice breaker to judge how well we recognized faces from blogs.

Then, our guest, speaker, Chris Angulo of Vology Data Systems, shared some quick tips on how to optimize our blogs with branding and key terms.  He also briefly mentioned Google+ and how it will change the social media platform and connectivity.  (Now, if only I could get an invite to be part of the 25,000,000 exclusive club beta users to learn more about it!)

To combat the noise level in the restaurant, I had people moving and mingling to share what they learned.

All that was well and good, but I think it was the swag that stole the night.  Seriously, the swag was awesome!

Prior to the event, I posted a request on Facebook and my friends HOOKED ME UP with some rocking chackas for the swag bags, like lip balm and pens from Suncoast Running, haircuts from blo Hair Studio & Color Cafe, stainless steel, travel mugs from Florida Title Services.  Not to mention free food coupons from evos, Chick-fil-a  and California Pizza Kitchen and a bottle of mango mix1 to wash it all down.  A big THANK YOU to all the business that contributed items for the bags!

Suncoast Running
blo Hair Studio & Color Cafe
Pain Relief Centers
Kelly Noel Photography
Florida Title Services, Inc
mix1
evos
Crystal Mango
California Pizza Kitchen
Mia’s Therapeutic Massage
Fit2Run
Chick-fil-a
RDesign

Although the swag bags were sweet, the real treasure was meeting everyone.  I can’t wait to do it all again in March.  Hopefully, I can get some sweet swag bags together again pull it all off again.

*The bloggers that attended Tampa BlogHer are linking up and sharing their recaps.  If you have a post to share, click on the linky below to add your blog to the list. Remember to share the love by visiting another Bay Area Blogger’s post.*

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2011 Oldsmar Tap House 5K

Alternative Title: Will Run for Brew, Part Two

I remembered the Tap House Run being a much hotter event.  Don’t get me wrong.  It was hot, but not as humid as it was the first year when I last ran the 5K event.  I also remembered despite the heat really enjoying the course through downtown Oldsmar and its beautiful view along the bay.

This year, Jackie anticipated winning Das Boot, so she pushed her way through the crowd to the front of the pack.  The rest of us found a start position way in the back.  Much like the start line, we would admire Das Boot from a distance.

I started the race running alongside of Mike, Chrissy, Bob, Angie and Faith, but found my pace and a path through the crowd to move ahead.

Just after I passed mile 1, I spotted the fastest runners already heading to the finish line.  I began counting them to see if Jackie would make the top 50 for Das Boot.  Sure enough, there she was somewhere around number 30.  She was booking it for Das Boot!

Although I ran another 5K race in the evening a month prior to this race, I still wondered how I would perform in the evening especially since the weather would be a bit warmer.  This race was hot, but not that hot.  Honestly, it was pretty bearable and the Gulf breeze blowing in from the bay was a welcomed relief during the run.  However, I think some of my late morning training runs and the occasional evening run prepared my body for the heat.

But also to prepare for this race, I drank water throughout the day to help my body combat the heat.  I believe staying hydrated all day is what saved me from heat exhaustion and any cramping during the race.  I also carb loaded with a bagel and peanut butter for breakfast and a bowl of pasta for lunch, so I wasn’t hungry before or during the race.  I seemed to find the perfect amount of fuel to keep me going.

And keep going I did snapping photos along the way and only stopping to walk while rehydrating at the water station. I dumped water on myself as well as downing cups of cold water.

3.16 miles
Garmin Time 30:21
Ave Pace 9:37
Max Pace 7:11

Overall, it was a fun little 5K, but the street party afterwards was a blast with lots of sudsy Sierra Nevada Pale Ale flowing and tons of yummy food, like tacos from Tijuana Flats and Italian ice from Rita’s.  The whole event was a great time from start to finish and then start to finish again, but having my hubby and our friends there to support each other made a fun evening even better.

I’ll drink to that!

I Was Made for Sunny Days with the Windows Rolled Down

The weather has been absolutely dreamy here.

 

 

Perfect for flip-flops and sundresses, early morning runs and walks through the woods.

 

 

 

While the weather is still wonderful, we’ve been also partaking in lunchtime picnics with Daddy,

 

 

meandering through the Gasparilla Festival of the Arts,

 

 

soaking in sunsets in the cool evenings,

 

 

and driving around while the windows are rolled down.

 

 

Visit AmandaXmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.

 

No Reason to Fear Fay

Tropical Storm Fay’s track has turned east and once again Tampa Bay has been spared of yet another hurricane.  Last night, I anticipated Fay throwing a monkey wrench in this week’s training, but morning brought beautiful blues skies and I seized the opportunity for a quick 5 mile run.  During my run, I enjoyed watching white feathered clouds float across the sky, probably distant cousins to the bands related to Fay.

Today’s quick run compared to resistance training with 12 mph winds and all the moisture in the air as a result of Fay.  Oddily enough, I didn’t spot my usual neighbors much wildlife many gators or sandhill cranes, perhaps they still sensed something and remained bunkered down for the storm.  I did happen to notice a few vultures and that’s never a good sign when running.

Even though my part of Florida has seen very few hurricanes, I felt precautions for Fay were necessary and therefore stocked up on few supplies, such as batteries, wind-up radio, flashlights, Parmalat Milk, water, ice and of course, beer.  I also located the ingredients for my Emeril Lagasse’s recipe for a Hurricane.

1 (1.5 fluid ounce) jigger amaretto liqueur
1 fluid ounce light rum
1 fluid ounce dark rum
6 fluid ounces orange juice
6 fluid ounces pineapple juice
1 teaspoon lemon juice
1 dash grenadine syrup
1 orange, sliced into rounds (Lime works well, too)
1 maraschino cherry

Directions:
Fill a 16 ounce glass with ice. Pour in amaretto, light rum and dark rum. Pour in orange juice, pineapple juice, and lemon juice. Stir, then top with a dash of grenadine and garnish with an orange slice (or slice of lime) and a cherry.

Here’s to hard runs on hurricanes days!  Cheers y’all!