With the exception of the cold front that rolled in over the weekend, temperatures are on the rise which means my miles will be tapering down. As for races, I have a few more 5Ks and then one last longer distance (5 Miles for Moffitt) until the cooler weather returns this fall.
Since summer weather brings shorter distance races and triathlons, over the next few months I’ll be focusing on lots of cross-training (swimming, biking and strength training exercises) and speed work.
Yeah, it’s time to pump it.
On the subject of speed work, Ricole Runs and Run DMT will be hosting a new linky party every Tuesday called Track Tuesday. We’re hoping a weekly blog hop and little peer pressure will keep us motivated to do weekly sprints. I definitely need to focus on speed and I could use some virtual running partners encouraging me to stay focused. If you’re a runner, I hope you join us tomorrow for Track Tuesday.
And there’s one more thing for me to be pumped about! The lottery for the NYC Marathon will happen this Wednesday at noon and I will be watching the tweets and the live streaming selection process with bated breath. You can watch it live too at http://www.nyrr.org/media-room/nyrr-tv.
God, I hope I make it. I’ve got my fingers, toes and laces crossed that I make it this year. Wish me luck and link up and share what music is moving you this week.
Visit Xmas Dolly , Hairbows & Guitar Picks and Jade Louise Designs for more Music Monday fun.
Random Thoughts about Sweets, Sweats, Burpees and Track Tuesday
For my New Year’s resolution, I swore off sugar and was doing really good with it. I survived Valentine’s Day without going overboard. I even made some delicious brownies for St. Patrick’s Day without falling too badly off the wagon.
Then, Easter came and all the stores were stockpiled with scrumptious Easter candy like Peeps and chocolate covered Peeps and Robin Eggs and Cadbury eggs and not-so-great- generic store-brand jellybeans and oh-so-delicious Starbust jellybeans.
I’d like to say I ate all of the above in moderation, but I didn’t. In fact, I fell so hard off the no-sugar wagon that I got a headache from the volumes of sugar I ate. Man, I was jonesing BAD, like a crack addict.
I seriously had no idea that sugar and sweets could affect me like that. I was a mess. I had successfully eliminated sweets from my diet and in a matter of days, I couldn’t get enough of it. I would eat one Peep after another followed a fistful of jellybeans, followed by countless numbers of Cadbury’s mini-eggs. It was CRAZY how fast I was ingesting it all!
So, guess what I did with all that candy?
No, I didn’t throw it out. There are children starving in this country, for heaven’s sake! I hid it, so the temptation is no longer in my line of sight when I open the pantry. It’s a mind-over-matter thing for me, you see or don’t see. Whatever. The point is this works for me.
I’ve also been making Easter trail mix with pretzels and the leftover jelly beans for my kids’ lunches. Don’t judge. I know it’s not the healthiest lunchtime snack, but I’d like to believe their sharing it with their friends at school like good little sugar pushers.
But then guess what I did? I found Cadbury mini-eggs 50% off at Target the other day, so I simply had to buy two bags. Don’t you worry! I hid them in pantry, too. As long as the bag stays sealed, I’ll be all right. Truth be told, I think I’m going to bake some Candy Bar Shortbread Bars with the mini-milk chocolate candy coated eggs for a brunch I’m going to this Saturday. I pinkie-promise to only test them one.
The burpee challenge is going well. What I mean is it’s getting tougher but I can definitely feel myself getting stronger. At the end of the challenge, I’d like to perform another push-up exhaustion test, but with real push-ups not alternate push-ups to see how many real ones I can do. At this point, I can do 17 push-ups as part of a burpee, then I should be able to do at least than many or more.
And let’s not forget the running! Last Wednesday, I wanted to run 6 miles but my legs hurt so bad from Amy Dixon’s ass Kickin’ Strength work-out that I could only manage 5 miles.
5 miles
Time 52:56
Ave Pace 10:36
Max Pace 8:33
My legs were still sore on Friday when I tried to run 3 miles, but I ran with my stroller for what I like to call resistance training. Running with a stroller is like running up a hill…both ways.
3 .1 miles
Time 33:30
Ave Pace 10:49
Max Pace 8:25
All that soreness and a stroller may have slowed me down a bit, but I made up the time on Sunday when I finally did run 6 miles. I inserted a lap at mile five just because I was curious if my time had improved from Wednesday.
6.2 miles
Time 1:02:13
Lap 1 – mile 5 – 50:05
Ave Pace 10:03
Max Pace 7:42
Today, I decided to do some speed work instead of subjecting myself to another Amy ass kicking and then I ran a couple of easy miles with my kids’ running club.
1 mile
Time 9:46
Ave Pace 9:47
Max Pace 5:53
Lap 1 – 0.25 miles – 1:49, Ave Pace 7:12
Lap 2 – 0.25 miles – 1:52, Ave Pace 7:30
Lap 3 – 0.25 miles – 1:47, Ave Pace 7:11
Lap 4 – 0.25 mile – 1:54, Ave Pace 7:37
1.1 miles
Time 10:55
Ave Pace 9:56
Max Pace 7:47
Speaking of speed work…Starting next week, Ricole Runs and I will be hosting a running linky party called Track Tuesday and we are so super stoked about it. Well, not about the sprints, but we’re definitely excited about what we believe to be the first speed work blog hop ever!
Calling all runners!
Every Tuesday, Ricole and I will perform some sprints and we’d like you to join our torturous Track Tuesday efforts. To join our Track Tuesday Team, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post. Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions. To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party. Give them a virtual high-five and leave some comment love too.
So, I hope to see you back here next Tuesday to join our new runner’s linky party, Track Tuesday!
*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*
Potato Balls
You know how I’m always stealing permanently borrowing cookbooks from my MIL? Well, I’ve taken it another step further. Now, I’m stealing her balls.
Last Sunday for Easter, my MIL threw together a gorgeous spread, which included three meats (lamb, ham and chicken), a number of veggies and two kinds of potatoes. Yes, you heard me right. Two kinds of potatoes! One was a delicious cheesy layered scalloped potato casserole. The other spud she called “French-Style Potatoes” to sound all posh, but to the rest of the family, these potatoes will be forever known as “Potato Balls”.
Obviously, French-Style Potatoes has a nice ring to it, but there’s no disputing the salty, heavenly taste of these balls in your mouth. (Sounds like the infamous Schweddyy Balls from Saturday Night Live, doesn’t?)
A few days later, I decided to try my hand at these balls. Although my MIL preferred to handle hers with butter, I chose to lather mine in olive oil.
Ok enough with the innuendoes! To start, I par-boiled the potatoes until a bit firmer than fork tender. For portion control, I only boiled 6 medium sized potatoes for my family of five.
Then, using the larger end of a melon baller, I scooped and rolled out some potato.
Then, I tossed those bad boys into some pre-heated olive oil in an electric griddle and cooked them until crispy.
These potato balls present well and are a tasty companion to any meat dish. For this meal, I served it as a side dish to my Mojo Chicken. And don’t worry. I didn’t serve two potatoes. That’s mashed cauliflower as the other side dish, but more about that lovely carb substitute another day.
Elizabeth’s Posh Potato Balls
(serves 4)
Ingredients
1-2 lb medium size baking potatoes
¼ – ½ cup olive oil
Salt and pepper to taste
Directions
Par-boil potatoes until slightly firmer than fork tender. Drain and allow potatoes to cool. Using a melon baller, scoop out small amounts of potato.
Heat about ¼ – ½ cup olive oil at 350° in a electric griddle. Toss in the potato balls and occasionally flip potatoes as they sauté in the oil. Cook until crispy and golden brown (about 20 minutes).
Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!
*Also submitted at*
Random Thoughts about Skipping a Beat, 10 Burpees, Some Shoes and a Few 5Ks
I’ve spent the past two days recovering from Spring Break which has been mostly spent sweeping and tidying away the fallout from Easter and Spring Break. It’s amazing how dirty and unkempt my house looks even though we spent so little time in it over the past week.
I’ve been so busy trying to play catch-up to my housework that I didn’t even blog yesterday for Music Monday. Gasp! I had a post in my head complete with photographs showing all our fun in the sun which I was going to link up at Kristi’s Leap into Spring! Photo Challenge at Live and Love Out Loud. However, time just escaped me while one Little Lion Man wouldn’t leave me side, so I couldn’t swing it. Maybe I’ll work on it for Wordless Wednesday, minus sunny day song.
We’re on day 10 for the 30 Day Burpee Challenge, which means we’ve moved hit double digits. Truth be told, ten burpees about did me in today. I am so out of shape, which why I need to do burpees. It’s a vicious cycle.
Have I ever mentioned that I assist with my kids’ running club after school? Every Tuesday, I run about 3 miles with my stroller and close to 50 kids. Besides spending quality running time with my girls, it’s all part of my evening training plan to help me train for upcoming evening races in warmer weather. And you thought I was trying to be a good mom! Nope. I’m just trying to be a better mother summer runner.
I officially registered for my first summer race: Oldsmar 5K (formerly the Oldsmar Taphouse Run) in June. Even though it’s hotter than hell, this is one of my favorite races. I love the flat course and its beautiful view of the bay. It’s not chipped, but the first 50 finishers get “Das Boot” and since that will never be me holding Das Boot, I’m just going to have fun with it and get my drink on after the race. I get to do my thing, taking photos running happy and snappy as usual and I’ll have a beer or two or three when it’s all finished. Did I mention that there is free beer for all runners at the finish?
My new Brooks Trance 10 running shoes arrived last Thursday afternoon and I unfortunately didn’t have the chance to break them in before the race. In other words, I wore brand-spanking new shoes for a race, which incidentally was 5K trail run. I had no idea it was a trail run! So not only was a panicking about not running for over a week due to plantar fasciitis, I began panicking because I hadn’t trained for a trail. And on top of it all, I worried that I would dirty my pretty new white shoes. Such a girl! I’ll tell you more about the race in another post.
Speaking of shoes, our new pup chewed through my pink Spenco flip-flops. Son of…! They were about a year old anyway and I was long overdue for a new pair as they had lost some of the support in them, but still. UGH! Thank goodness it wasn’t my new Abeo shoes but I’ve been hiding those out of the dog’s reach. Oh well. Now, I have an excuse to buy a new pair. Maybe I’ll go for the pink (honeysuckle) cork shoes?
Before I forget, WordPress is hosting a Automattic Worldwide WP 5k. The WWWP5k is set for Sunday, April 29, but you can do your run/walk anytime from April 23rd-29th, which means you’ve got a week to fit it in. If you’ve never done a 5K, the WWWP5K is the perfect no-pressure 5K, because like the Automattic gang put it so eloquently, “you can run, walk, or skip the 3.1 miles. It’s up to you. There’s no time limit and there’s just one requirement: that you participate! You can do it inside or outside, on a treadmill or on a track, or even do a swim or a bike ride instead of running/walking – just get moving!”
So, will you join the WWWP5K on April 29? Of course, I’m down with WWWP5K. Yeah you know me. It should be a lot easier than 10 burpees.
*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*
Heart-Healthy Spinach Avocado Egg Salad
After Easter Sunday, you’ll have a dozen or so colored hard boiled eggs hanging around and if you’re like me, you’ll want to make egg salad with them. It sounds a bit like a children’s book, doesn’t it? If you give a mom a dozen Easter eggs, she’ll probably make egg salad with them.
Although traditional egg salad is delicious, it’s not the healthiest with all the mayo added to make it tasty. Enter an avocado spinach egg salad made with half an avocado, spinach, plain non-fat yogurt and 1 hardboiled egg.
Every week, there is some study stating if eggs are good for you or not. Eggs may be associated with high cholesterol but eggs are high in Vitamin D and Omega-3 and that’s pretty good if you don’t get enough fish in your diet, like me. Toss in an avocado and spinach also rich in vitamins and lowering-cholesterol minerals and you’ve got a reason to celebrate all those left over Easter eggs.
I found this recipe on Pinterest pinned via We Are Not Martha. The original recipe uses seven eggs, but I modified it for one serving. If you want to make a big batch of it at once, follow We Are Not Martha’s recipe. Since I’m the only one in this house that will eat this, I prefer to make it fresh each time and I always eat it right out of the bowl…even for breakfast.
Heart-Healthy Spinach Avocado Egg Salad
Ingredients
1 hardboiled egg, coarsely chopped
¼ cup baby spinach, coarsely chopped
1 celery stalk, finely chopped
1 Tbsp red onion, finely chopped
½ Haas avocado, mashed
1 Tbsp plain non-fat yogurt
Dash crushed red pepper flakes
Salt, to taste
Ground black pepper, to taste
Directions
Mash half a Hass avocado in a medium sized bowl. Add all chopped ingredients, red pepper flakes and yogurt. Mix until well combined. Add salt and pepper.
Serve as a dip, in a wrap or on toasted whole grain bread.
Thanks for joining our weekly Friday Food Fight! Can’t wait to see what everyone is flinging this week!
*Also submitted at*
Pushing Our Luck Challenge: Final Exhaustion Test
On Wednesday, I finished the March Pushing Our Luck Challenge (also known as the Hundred Push-up Program) by performing my final exhaustion test. I completed 70 push-ups. Not, quite one hundred but pretty good, I suppose.
I vlogged my final exhaustion test for your amusement and yes, I did 70 alternate girlie push-ups. Don’t judge.
Although I only completed 70, there has been some definite improvement. At the initial test, I could only do 30 alternate push-ups, so I’ve more than doubled my maximum set, which means I’ve increased my endurance and strength. In the end, that’s what it is all about, isn’t it?
How did you finish the March Pushing Our Luck Challenge? Did you show some improvement too?
For our next challenge, we’re springing into April with Run DMT’s 30 Day Burpee Challenge. We’re only on Day 5, so there’s still plenty time to join the fun. Found out more about the burpee challenge and join the linky party here. Also, follow #30burpees on Twitter track everyone’s progress.
Enjoying a Red Sunrise from The Walking Company
Upon a recent visit to The Walking Company I fell in love with the numerous styles and colors of comfortable shoes. Sure, there were the traditional walking brands, like Clarks, Birkenstock and New Balance, but I was blown away by the variety of stylish sandals. For once a girl can be cute and comfortable at the same time!
With the help of the sales assistance, I had my feet scanned for a proper fit and within seconds, a high tech analysis had measured me as a size 39, also known as an 8 US.
I tried on a few pairs and it was love at first step. I even tweeted about them.
The prices of shoes at The Walking Company compare to your average running shoes, therefore, I experienced no sticker shock. However, I needed new running shoes before fancy, fun sandals and I had to overrule any purchases based upon need vs. want. Like a good consumer, I left the store empty handed, but with very sad feet.
A few hours later, I received an email from The Walking Company stating they would like to send me a pair of ABEO Biomechanical Footwear shoes. I only needed to visit the site and make a selection.
You’re joking? No need to tell me twice. I was on it like a fashionista famished for new shoes.
When I visited the site, I discovered the most amazing thing. The Walking Company sells shoes specific to plantar faciistis. I had died and gone to shoe heaven, because my feet would be walking on clouds this summer.
Much like my experience in the store, there were so many fun styles online. After clicking through the site, I decided upon a fun color for summer: the ABEO Sunrise Red Reptile.
Now, I could share with you all the high-tech terminology and features of the shoes, but that’s all listed on the website. You only need to know one thing: I love them.
My Red Reptile ABEO Sunrise shoes are so comfortable. I don’t have any heel pain when I wear them. I can walk in them for hours and never feel a twinge of pain from plantar fasciitis. It’s like wearing running shoes, only much more stylish. I can dress them up or down by coordinating the shoes with a sundress or shorts. I can wear them to church, the mall, the park, the beach, an amusement park or restaurant.
Anything goes with a Sunrise (even a glass of red wine and purple toenail polish), but it’s the trendy comfort that makes this so fitting for my active mother runner lifestyle.
*I received these shoes as a gift from The Walking Company and I received no compensation for my review. This review was offered in return for The Walking Company’s generosity.*
Random Thoughts about a Break or Two, Burpees and My New Shoes
My plantar faciitis began bothering me again which I believe to be a result of old shoes. I’ve put a lot a miles on my shoes since November when I bought them. Since my left heal has been giving me trouble, I haven’t ran since last Wednesday and I ordered myself some new lavender Trace 10 running shoes from Brooks.com. They should arrive tomorrow, so hopefully I can get at least one 3 mile run in and break them in before my 5K on Saturday.
The Hare Racing Experience this Saturday is the only race I have one this month. Although I never ran it before, I’ve heard great things about it so I’m excited about it. This race will be even more fun since I’ll be joined by family members running/walking their first race. We’re all participating in this race to benefit epilepsy in honor of my niece, Meghan.
I’ve had some amazing opportunities fall into my lap lately and I’m feeling so blessed for each of them. I’m a grateful for every opportunity and the doors they have opened for me. Thank you.
And speaking of opportunities, did you hear that I was featured on Another Runner Mother? Go read my interview and leave some comment love.
On the subject of things I love…last week I received some new sandals from The Walking Company which my PF feet totally love. My ABEO sandals are so supportive that I don’t feel any heel pain at all. I’m going to do a full review of the shoes, but here’s a sneak peek. I really love them.
I’m excited about my next challenge for April! This month, we’re ”Springing into April with a 30 Day Burpee challenge“! Yay. *sound of crickets chirping*
Although I received a lot of resistance to this challenge at first, the response has been quite the opposite which is really motivating. Follow #30burpees on Twitter if you need some motivation. People hate burpees but their strong detest for burpees pushed them to be part of the challenge. It’s pretty funny.
Basically, we started with one burpee on Day 1 and we’ll add one burpee each day after that, ending with 30 burpees on Day 30. Simple, right? hee hee Find out more information here and join the linky party while you’re there.
*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*
Dara Maclean Sings His Praise
With Easter less than a week away, it’s a perfect time to share one of my favorite Christian artists, Dara Maclean. These songs are from her debut album, You Got My Attention.
When Dara sings His praise, it moves me. Her soulful sound reverberates within me and opens my heart. Dara’s voice has a mature Motown quality, an almost Adele-like tone and it’s obvious earned her musical chops in church.
Tune in Tuesday morning (April 3) at 8:30 ET to hear more from Dara live on The Morning Cruise on Joy FM.
Does Christian music move you?
“Sing and make music in your heart to the Lord.” (Ephesians 5:19)
Visit Xmas Dolly and Hairbows & Guitar Picks for more Music Monday fun.
Pushing Our Luck: Week 4 Recap
If you’re just hearing about March’s Pushing Our Luck Challenge for the first time, it’s not too late to join in the fun. Basically, we’re following the One Hundred Pushups Program and tweeting about our achievements: #pushingit. Then, each Thursday, I host a linky party for you to link up and share your recap post or add your Twitter handle.
Week 4 was pathetic. With my dog dying, adopting a new dog, organizing a Tampa Bay Blogger meetup and baking for Purple Day, I didn’t know which way was up! I was a complete slacker last week.
With all of that, I never completed the last two sets for Week 5/Day3/Level 3 and although I pinkie swore to do my exhaustion test on Sunday, I didn’t actually get around to doing until Tuesday. See, I was a total slacker, who could barely push out 50 pathetic girlie push-ups for my exhaustion test.
However, my slacker behavior had some benefits once I realized new my placement after the exhaustion test: Week 6/Day1/Level1.
Postponing my exhaustion test means that I’m now behind and I won’t finish the final day of the Pushing Our Luck Challenge until Monday, April 2 with a final test on Wednesday, April 4. Did I mention my girls have spring break next week? Lord only knows how I’ll pull all this off! Oh the pressure I put on myself!
How are you doing? Are you in better shape than me? Do you plan to finish the last week of the Pushing Our Luck Challenge strong?
Psst… My #pushingit posse (@ForrestGump49er ,@acraftychick ,@runningmom2boys , @amanda_mowry, @RunningRealtor1 , @runmama2girls, @SeeKateRun1 ) and I are planning a new challenge for April: “Spring into Spring with Burpees”! Details to be announced on April 1! Stay tuned!
