Run DMT

I'm a mom on the run!

Run DMT - I'm a mom on the run!

I’m Outspokin

Imagine all your favorite spots in one shop.  Imagine a place where your children can be entertained while you entertain the idea of a new bike or new clip-in shoes or try on some fabulous new cycling shorts all while sipping on a latte in over-sized dressing rooms.  This place does exist!  I have seen the promise Outspokin land and it was a Giant cycling heaven.

I was a tiny tri-athlete in a Giant world.

Outspokin of Clearwater has a new location on South Dale Mabry.  Though most cycling shops cater to male clients, Outspokin certainly appeals to many cycling moms on the run like me.

The warm, welcoming colors and gorgeous layout will please all cyclists from novice to semi-pro.

 Set a course for your next ride with the help of Outspokin’s Compu Trainer Rooom.  Mount your bike and ride through any road course to prepare and train for your next race.  Invite your friends to train with a group and add a new spin to your usual Moms Night Out.  Iron Girl Clermont, here we come!

With high tech customized calibrations, riders are guaranteed for a bike best suited for each individual with the aid of Outspokin’s amazing Fit Room.

Test bike seats are also available, another aspect that sets an Outspokin experience apart from other bike shops. Since I’ve had some issues with my bike from the beginning, I will be scheduling a fitting after viewing this cycling Mecca.

Before our tour of Outspokin’s cycling nirvana, we took a group bike ride along Bayshore Boulevard to experience the group rides soon to be offered at this location. Although I am still very nervous to ride in the road, our fearless leaders Denise and Kelbie led us safely along Bayshore into David Island.  Even with a bridge, it was a gorgeous not-so-scary 15 mile ride.

Experience this Giant cycling paradise and group rides at Outspokin’s Grand Opening March 15 – March 23 with special events, deomonstrations and prizes this Saturday, March 16 and Sunday, March 17.  Follow Outspokin on Twitter and Facebook for updates, specials, group rides and workshop events.

Random Thoughts about a Recovery for a Marathon Maniac, Future Races and Another UnTrack Tuesday

Marathon_ManiacsMy second marathon for 2013 is in the books! By running Disney Marathon and Clearwater Marathon within a week of each other, I qualified for Marathon Maniacs, an exclusive on-line community full of crazy marathon addicts.  Just check out the criteria and you’ll see what I mean.  Of course, I would love to be one of the crazy marathoners traveling across the country to run one marathon a month.  I guess I fit right in at the asylum.

Even though I only had a week of recovery between the two marathons and I realize I put a lot of stress on body, however, I feel really GREAT!  It’s crazy.  I feel better this week than I did after the Disney Marathon.  I guess my legs were all lubed up and ready to run.  The 26.2 miles at Disney were my warm up.  Yeah, that’s it. 

I feel the usual sore quads, some soreness in my shins and the occasional twinge in my Achilles but that’s all the normal every day running stuff I always feel after a really great run.  Ironically, my plantar fasciitis hasn’t bothered me in the least!

So, this week is another rest week while I recover.  Tomorrow, I’m supposed to assist with my girls’ running club, but my youngest daughter has the flu so we’re all just sitting ducks until it hits us too.  If I healthy enough to make it to running club, I’ll do a very easy 2 miles with the kids.  However, there will be no speedwork for me this week while I recover, but I may try to run a little by the end of the week if I’m not bedridden with the flu.  Knock on wood.  Expect some sprints from me next Tuesday.

After taking another week off this week for marathon recovery, I will be ready to start focusing on the other races also known as my 13 in 2013 Challenge.  I thought you would enjoy seeing what that entails by sneaking a peek at my race calendar for the remainder of the year.

Run DMT 2013 Race Schedule

January

Walt Disney Marathon 1/13

Clearwater Marathon 1/20

 

February

Best Damn Race 2/2

Dirty Girl 2/9

Gasparilla Distance Classic Half Marathon 2/24

 

March

Chasco Challenge Rally to Remember Half Marathon 3/9

Spring Spring 3/16

 

April

Iron Girl 4/14

 

May

Sombrero Run 5/3

5 Miles for Moffit 5/11

 

June

Women Tri TBD

 

July

Indpendence Day 5k 7/4

 

August

Chaotic Cotteeman 8/10

 

September

Tarpon Spring Triathlon 9/7

 

October

Race for the Cure 10K TBD

Frankenfooter Living Dead Challenge 10/16 & 10/27

 

November

Pretty Muddy 11/30

 

Speaking of future races and the Pretty Muddy, my friends at Pretty Muddy are offering a onetime $20 discount. The code is GIRLTIMEHurry!  It expires 1/31/13.  So come join me and my Mud Bloggin’ friends at the Pretty Muddy this November!

The NYC marathon will also happen in November, however, with the whole NYC marathon resolution due to Hurricane Sandy canceling last year’s event, I’m not sure if I will apply this year.  I want to apply to guarantee my spot for 2014, but I’m not sure if I could ever run a marathon by self again after having my friends with me.

I also haven’t decided if I will run a Christmas race again in December.  The holidays are so hectic and it just adds to the stress.  If I change my mind, I can always register last minute.

So, there’s seventeen races listed above and I’m sure others will come up that I will want to do or even virtual runs that I’ll want to do, like on Thanksgiving Day.

So what does your race calendar look like?  What are racing you plans?  Do you try to run at least one race a month?  Will you aim for 13 in 2013 like me?



*Also linking up at*

Stacy

Tarpon Springs Triathlon

Sometimes races make good learning experiences.  Such was the case with the Tarpon Springs Triathlon.  Although it my fifth sprint triathlon, the event was full of first time experiences.

For one, it was my first gulf swim.  That had me a little nervous, but I thought I could handle it.  That was until a storm rolled through.  As I drove into Fred Howard Beach beach that morning, lightning illuminated the pitch black sky over the Gulf.  That should have been my first sign to turn around and go home, but I saw others unloading and entering transition, so I decided to ride out the storm.

Since I missed early packet pick-up, I still had to receive my bib numbers and goodie bay.  Already looking like a pack mule, I now had another racing backpack to carry.  I tried to enter transition to just unload everything, but since I didn’t have my number on my bike or my body marked, I wasn’t allowed to enter transition.  So I stood outside of transition and unloaded everything to make my numbers and papers visible.

Once finally in transition, I found my rack, but it was full and there was no place to even set my belongings.  Apparently, someone racked their bike in the wrong place, but even after she moved her bike and belongings, there was still barely any room for me.  With two backpacks, a towel and running shoes, I made do with the little space available.

Now, that I was all set up, I could take a breather and snap some photos.  I watched the sun rise in the east as lightning still lit up the sky over the Gulf to the west of us.

“Excuse me,” spoke the girl to my right. “You know you have a flat tire, right?”

“What?  Are you kidding me?”

I checked my tires last night, but I forgot to check them again this morning.  With the race starting in ten minutes, I quickly dismounted my bike and carried it over the Chainwheel Drive tent.  I must have looked like a deer in headlights, because my friend, Scott from Suncoast Running, reassured me that the Chainwheel Drive guy could fix it in minutes.  Like a sleight of hand magic trick, he literally fixed my bike in minutes.  My hero!  At that moment, I realized I need to pack an inner tube emergency repair kit in my car.

With minutes to spare, I mounted my bike again and headed down to the swim.  Over the beach, a rainbow appeared through the large dark gray clouds that blanketed the pink morning sky.  Once down at the shore, I realized I forgot to take my Garmin off, but I couldn’t reenter transition because it had closed.  I attempted to stash it under the water table but a volunteer offered to hold it for me and I was grateful for his chivalry.

The first swim wave entered the water with waves crashing down on them.  The large inflated buoys looked like sails.  As my wave lined up to enter the water, I decided to stay to the right of the pack. When the horn blew, we all charged into the water. Once I started swimming, I realized being on the outer right of the pack was not the best decision because the waves carried me farther out, which meant I had to swim back to the buoys.

As the waves rolled over me, I tried to swim my best.  Unfortunately, my stroke just wasn’t cutting it.  I struggled with each stroke.  At that moment, I realized I should learn to backstroke for this type of situation.  The lifeguards kept watch over the competitors from their canoes and I could feel their gaze on me, so I know I looked pathetic out there.  Once around the buoys, swimming back to shore was easy as the waves pushed me along.

As I ran back up the beach, my noble volunteer held out my Garmin for me, just as he promised.  In transition, I threw on my shoes and rolled on my way.  My Suncoast Striders friends cheered for me as I set on the course along the causeway, but riding through an ugly storm left me feeling less than cheery.

*Shout out to Aaron for the photo of me on my bike.*

We followed the road out of Fred Howard Park and rode through a residential area of Tarpon Springs, which had its share of hills.  The combination of hills and wind from the approaching storm was yet another struggle for me.  Once the storm hit, cold hard rain pelted me.   The wind picked up and my speed slowed down to 6 mph.  I felt like I was peddling backwards.  I contemplated hopping off my bike and running with it but I didn’t know if I would be penalized.  So, I continued slowly pedaling forward.

Finally back in transition, I racked my bike and ran off in the rain.  I was ready to be finished.  For the run, the course took us back along the causeway and through Fred Howard Park.  The path through the park was almost a trail run and on a better day, I would have loved it.  Large puddles covered much of the trail and I tried to find higher ground to avoid most of them; not that it would matter because my feet were already drenched.

As much as I hate rain, this leg of the triathlon felt good.  It may have been because I was nearly finished, but more likely, I knew this was my strongest suit.  I could redeem myself after nearly drowning and pedaling backwards.  Even with harsh wind and cold rain pouring down on me, my stride was strong. I even had a sprint left in me which I saved for the last stretch to the finish line.

Division Place 21/28

Overall Place 363/426   

Overall Time 1:22:55  

Swim 6:58   

1 Transition 2:38  

Bike 43:21   

2 Transition 1:20  

3 mile Run 28:40

I see everything is a learning experience and this triathlon was no exception.    I now know I need to pack a fix-a-flat kit and learn how to change a tire.  Even though I’ve been saying it for years, I fully understand the importance of taking a master swim class so I can learn other swim styles and stroke techniques.

Although the weather and hills were horrendous, I would participate in this well-organized, small sprint triathlon again.  Next year, I hope to be better prepared and back with a vengeance to improve my overall time.

 

Random Thoughts about New Challenges, Socking It Up and Track Tuesday

October Unprocessed 2012I signed up for the Unprocessed Challenge once again.  Although I thought I completely bombed the challenge last year, I felt reassured by this little detail just above the pledge form.

“This is an exercise in awareness. If an entire month is too much of a commitment, that’s okay. Maybe it’s only a week? Maybe just a day?” 

So, I guess two somewhat successful weeks is better than not even going for it at all.  This year, I solemnly swear to do my very best to refrain from eating processed foods or may I be choked by the candy corn I attempt to inhale.

Curse you, candy corn.

Speaking of challenges, I’m leading a new fitness challenge for the month of September involving yoga, because
September is National Yoga Month.  Stay tuned for more details!

Last week, I told you I would spare you from the excuses that prevented me training.  This week, I’ll clue you into what was happening around here.  Even though the kids were home from school, thankfully we had an uneventful hurricane.  I attended a taping of The Daily Show.  Hubby was out of town.  Little Lion Man came down with Hand-Foot-Mouth.  We attended a funeral and a birthday party.

And that was all in one week.

Phew.  Didn’t just reading all that make you tired?  Now you understand why I didn’t have the energy to run.

Last Saturday, the Suncoast Striders (my running club) kicked off our official start of marathon training season with a 10 mile run.  It was really muggy and my legs were not happy with me forcing a 10 miler on them after not running much during the week.  My legs revolted by stiffening and cramping.  It wasn’t my best run, but I wasn’t there to break any records.  I was there for my friends, Chrissy and Maribel, as they start their very first marathon training journey.

10 miles

Time 1:51:45

Ave Pace 11:10

Max Pace 7:56

Sunday, I rested and on Monday, I swam 16 laps.  I hoped to do another leg, like a 3 mile recovery run or some cycling, but I came down with a nasty cold.  I was wiped after the swim.

This morning, I showed those tired, cramping complaining legs and lazy head cold body who was the boss with some speedwork.  They didn’t complain once and they actually behaved nicely.

1 mile
9:40


Lap 1 – 0.25
Time 1:52
Ave Pace 7:27


Lap 2 – 0.25
Time 1:51

Ave Pace 7:23


Lap 3 – 0.25
Time 1:51
Ave Pace 7:20


Lap 4 – 0.25
Time 1:47
Ave Pace 7:21


1.1   mile
Time 10:19
Ave Pace 9:21

I have the Tarpon Springs Triathlon this Saturday with my first ever swim in the Gulf.  I hope I do well and not get attacked by stingrays or sharks or drown.  I should stay buoyant, but splashing and bobbing in the water just makes me better shark bait.

Next week, will be another crazy week and Track Tuesday may be postponed until Wednesday.  Instead of business as usual Obama Tube Socksfor Track Tuesday, I will be running in the Run to Remember 5K hosted by Hernando County YMCA. The race is free, but it has cost me a little cash because I purchased these socks just for the occasion.  I haven’t decided if I will wear my red, white and blue tutu with the socks, but I will definitely wear a red, white and blue outfit.

Did you show your body who’s the boss this Track Tuesday?  Are you participating in a 9/11 race?  Link up and tell me all about it.



 

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.

*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Random Thoughts about Being Back in Black and Track Tuesday

Yesterday, my girls returned to school and it was back to our regularly scheduled programming.  Well, I tried to return to business as usual and I started off pretty good with a 5:00 a.m. wake up to run.  But somewhere along the way, I didn’t get much done.  At least I ran.

I’m blaming my lack of blogging and housework on the mimosas I sipped guzzled at our annual Boo Hoo/Woo Hoo Breakfast.  Every year on the first day of school, my friends and I meet for breakfast after we drop the kids off.  Some moms are giddy to be kids free and some are tearful.  For me, I was glad to see my girlfriends because it felt like we haven’t seen each other in ages.

This is the first year our Boo Hoo Breakfast became a Mimosa Monday and that was just lovely.  We raised our glasses to good friends, a great school year and hopefully, many more Mimosa Mondays to come.

Now that the girls are back in school, I’m back to waking up at 5:00 a.m. to run.  Holy dark night, Batman!  It’s dark out there!  During our lazy days of summer, I’ve enjoyed waking up late and chasing the sun for weeks but I forgot how dark it is in the early morning.  However, it’s even darker than normal as there are a few streetlamps out along the main boulevard.  I could barely see the road and the clowns hiding in the storm drains.

Speaking clowns and other fears… after competing in the Chaotic Coteeman, a few weeks ago, I caught the tri bug once more and really wanted to compete in another sprint this fall while the weather is still warm.  Since I waited to see how I would perform at the Coteeman (not falling off my bike or drowning), I missed the discounted early entry fees.  As luck would have it, one of my Striders friends’ husband’s business offered to sponsor a few of us and I jumped on it!  Looks like I’ll be competing in the Tarpon Springs Tri next month!

So on Wednesday to keep up with my tri training, I ran 3.1 miles and swam 40 laps. The swim took me about 20 minutes and it felt awesome.

8/15
3.1 miles
Time 30:24
Ave Pace 9:49
Max Pace 8:14

Thursday, I ran 4 miles.  Since I woke up late, I decided to run a different route, one I haven’t run in awhile.  I decided to take a scenic route around the larger lake in my neighborhood for some serenity while watching carefully for snakes and gators.  A beautiful breeze blew as the sun glistened and it felt like God was smiling. Namaste.

8/16
4 miles
Time 40:41
Ave Pace 10:11
Max Pace 8:17

Last Saturday I went for an 8 mile run.  When I woke up, I heard thunder and then it seemed to pass.  I walked outside, checked the sky and it seemed to be clear.  So, off I went.  About 5 miles into the run, the skies opened and lightning crashed.  So what does a runner do in a thunderstorm?

a)      Seek shelter.

b)      Fall into the fetal position under a tree.

c)       Pray.

d)      Keep running.

Though I was tempted to stop at my friends’ Faith and Greg’s house, I continued sloshing along in the rain.  And it sucked.  But I finished my 8 miles without being electrocuted and that’s all that matters.  My poor husband was so worried about me running in a thunderstorm that he loaded the kids up in the car to search for me.  I honestly don’t know how he missed me in the fetal position on the sidewalk.

8/18
8 miles
Time 1:25:01
Ave Pace 10:38
Max Pace 7:53

On Sunday, I rode 11 miles which wasn’t great, but at least I did it.  Biking is definitely my weakest area and the one I need to train harder.  Looks there will be another bike ride later this week.

8/19
Bike 11 miles
Time 49:25
Ave Speed 13.4
Max Speed 15.9

When rode ran yesterday in the dark, I forgot to change the setting on my Garmin back to running.  About a half mile into the run, I realized my watch was displaying speed instead of pace.  UGH!

8/20
4.68 miles
Time 48:40
Ave Pace 10:24
Max Pace 7:51

As for training harder, it’s Tuesday and time for sprints. I tried to give it my all.

8/21
1 mile
9:39


Lap 1 – 0.25
Time 1:55:71
Ave Pace 7:38


Lap 2 – 0.25
Time 1:52:88
Ave Pace 7:32


Lap 3 – 0.25
Time 1:55:10
Ave Pace 7:45


Lap 4 – 0.25
Time 1:56:82
Ave Pace 7:46


1.1   mile
Time 10:53
Ave Pace 9:53



 

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.

*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Chaotic Coteeman 2012

On the morning of the tri, I was nervous and anxious, but it didn’t consume me. I felt the same level of nervousness I experience before any race.  I trained as much as I could, although I wish I had ridden my bike more.

When we arrived at transition, I racked my bike and laid out all my belongings to make my transitions between legs a smooth operation. I set my Garmin for bike mode and then we posed for photos, of course.  My friends Chrissy and Maribel as well as several Suncoast Striders were competing in the tri sprint.

After a quick potty break, we lined up for the swim and the start of the tri.  I felt really confident about the swim. I knew this was a strong area for me.  Once in the pool, I passed several others who started before me.

The run back to transition was a few yards through grass but thankfully, I hid my Spenco flip-flops outside the pool area for the run to protect my plantar fasciitis feet.  If I ran barefoot, I would pay for it later.

My transition from swim to bike went smooth, but it could have been better and faster, which is always an area I struggle with.  Someday I’ll train just my transition.

I hopped on my bike with no issues.  I honestly felt good on the bike, but that feeling was short lived as people passed me.  It broke my spirit to see bicycles flying past me, but I just kept on pedaling.  That’s all I could do.  Just keep pedaling… Just pedaling…Just keep pedaling, pedaling, pedaling…What do we do?  We pedal, pedal…

Then, Maribel and Chrissy passed me.  I could see Chrissy’s blue top in the distance but I just couldn’t catch her.  Not before long, she was gone from my sight completely.

For the bike, we circled nine miles through the streets of downtown New Port Richey, past my old middle school and other haunts from my childhood.  There were some really decent “hills” through the course, which always shocks me because I don’t remember New Port Richey being a hilly terrain.  Although, whenever I’m participating in a race in New Port Richey I remember the hills and how much I hate them from previous races and how my current home of Land O’Lakes is so flat.  With every struggling push to get up the hills, I reminded myself once again why I need to train for hills.

The streets were not blocked off from traffic, but I was mentally prepared for that. Though there were police officers and sheriffs halting traffic for the cyclists passing through, I entered each intersection cautiously because I still don’t trust drivers and my instincts were right.   I saw one officer yell at a driver for not stopping.  So, at each intersection, I slowed down just to be sure it was clear which may have affected my time, but I’m ok with that.

The second time around the loop, I worried about missing the road back to transition.  I thought I had passed it and began to panic.  I started calling out, “Where’s the turn?!”  And volunteers assured me it was two blocks ahead.  I took a deep breath to come my nerves and turned to head back to transition.  Only the run was left but not before my dismount, which I executed beautifully.

Once back into transition, I grabbed my hat and set my Garmin to the run setting, but I forgot to hit start which I remembered to do about a quarter mile into the run.  At that moment, I thought about eating a Cliff shot, but I decided to wait for a water station.

And then, the hills hit me again.  I really need to train for hills desperately.

Eventually, I caught up with the people who passed me on the bike, but I couldn’t catch Chrissy.  She appeared to be at least a couple minutes ahead of me.  I paced with quite a few people which I needed since I didn’t have any music to push me along.  That helped me tremendously until we reached a water station and I took a brief break from the heat and hills.  So, I walked for just a bit while gulping down water.

In time, I caught up to Maribel and then we were almost to the finish with just one more hill to do.  I forced myself to pick up the pace and finish strong. I even had some sprint left in me.

Man, that felt good.

#118
Div 9/17   
Swim  3:14   
Transition 1 – 3:06  
Bike 35:47   
Transition 2 – 1:19   
Run   29:12
Overall 90/165
Time 1:12:36   

It felt good to finish.

It felt really good to not fall off my bike. (Hopefully I’m passed that stage.)

But it really felt good to prove to myself that I can do this again.

But it felt really, really good to beat my time from four years ago by 23 minutes.

As for Chrissy and Maribel, they did an incredible job and finished first and second in their division.

So, when’s the next one, ladies?

Unknown Mami

Denise Mestanza-Taylor+

Random Tuesday Thoughts about Glue, Glutes and Track Tuesday

There’s only one month left of summer vacation and that makes me sad.  Where did the summer go?  We’re leaving for our NYC road trip next weekend for two weeks which will only leave two weeks left of summer vacation when we return home and those days will be filled with back to school shopping.  Bleh.

Sometimes I think I spend more money on back to school items than Christmas presents.  Between uniforms, backpacks and classroom supplies, I feel like I spend a fortune.  I’m pretty good at watching the sales, comparison shopping, clipping coupons and price matching and I love that Target will match any ad, which saves me from running all over town, but I still seem to spend a ridiculous amount of money on back to school stuff.

Well, that ain’t happening this time because I’m putting an end to it all this school year and I’m only buying the staples, so to speak.  I am not buying Ziploc bags, Clorox wipes, tissues or paper towels.  The teachers are only getting markers, crayons, glue, filler paper, notebooks and pencils from my kids. Maybe I’ll toss in some baby wipes for good measure.

I love when I share my training schedule and then something screws up my training so I look like such a slacker.  I knew the training schedule I shared last week looked intense, but somehow I just knew something would get in the way and I would be forced to miss a day or two.  That something would be the rain, which caused me miss to two days of training last week.

It’s been raining a lot here.  Our road trip to NYC may become a cruise if this rain keeps up.  We should start building the ark now.

Have you heard the news? I rode my bike.  Read yesterday’s Music Monday post for all the details and have a tissue nearby.  It’s an emotional journey.  I’ll wait for you while you read my cycling triumph and I’ll share my biking stats in the meantime.

10.36 miles

Time 45:59

Ave Speed 13.5

Speaking of last Friday’s bike ride, my muscles are still sore from it.  I feel it in my glutes mostly, but it’s a good pain. I plan to ride 10 miles again tomorrow, so my ass better get used to it.  I’d like to run 3 miles too, but we’ll see.

As for the rest of my training, I ran 3.1 miles on Saturday because that’s all I had time for with Emmlaynn’s birthday party that morning.  Sunday, Maribel and I ran easy 6 miles and swam 16 laps in about 15 minutes.

7/14

3.1 miles

Time 30:28

Ave Pace 9:50

Max Pace 7:40

7/15

6 miles

Time 1:15:57

Ave Pace 12:14

Max Pace 9:02

Today was Track Tuesday. The humidity is making it really difficult to push out those sprints. Honestly, I’m not expecting much improvement with my sprints until the weather cools down.

1 miles

Time 9:53

 

Lap 1 – 0.25

Time 1:51

Ave Pace 7:19

 

Lap 2 – 0.25

Time 1:52

Ave Pace 7:22

 

Lap 3 – 0.25

Time 1:49

Ave Pace 7:26

 
Lap 4 – 0.25

Time 1:50

Ave Pace 7:22

 

1.1 miles

Time 10:23

Ave Pace 9:28

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.



*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Comeback Kid

Guess what I did on Friday morning?

I rode my bike.

Now, that may not seem like a big deal to some, but when you crash your bike to avoid being hit by a car and crack ribs in the process, you may develop a slight fear of riding bikes.

At least, that’s what happened to me.  It’s been three years since I’ve rode bike.

Four years ago, I participant in several sprint triathlons and three years ago, I set out to do the same but a collision caused me to ride my bike with my rib cage.  As a result, my ribs took four weeks to heal and I missed out on all the sprint triathlons that summer.

Then, I got pregnant with my third child, who was born the following year and I was nowhere near ready to even try tri training again.

Last year, I wanted to try tri training again, but I just couldn’t overcome my bike phobia and my fear of crashing again.

This year would be the year!  Before I even began training, I registered for one sprint triathlon, the Chaotic Coteeman.  Once I registered, it would force me back on the bike.

But I was afraid to ride alone.

My friends, Chrissy and Maribel, promised they would ride with me, however, afternoon showers kept spoiling on our training plans.  We would need to move our rides to the morning, but schedules became difficult to coordinate.

I would have to face this fear alone.  After all, the triathlon is a month away.

So, last Friday, I rode my bike by myself for 10 miles. I didn’t ride too fast.  I stayed on the main roads in my neighborhood and avoided all the smaller divisions with blind driveways.

With no music, I listened for cars, focused on my pedaling, my balance and staying upright on the bike.  Once back home, I came to a complete stop before dismounting and remarkably, I didn’t fall off.

My eyes welled up with tears for my big accomplishment.  This was a huge moment for me.

Looks like I’m the comeback kid.

 


Visit Xmas Dolly and Jade Louise Designs for more Music Monday fun.

Photobucket

Random Tuesday Thoughts about Swimming Stupid, Overcoming Fears and Track Tuesday

This is one crazy busy week as I prepare for my youngest daughter’s birthday party this weekend. Striders assemble!  I mean…Avengers assemble!  See, I’m completely lost over here.

There’s only a month left until the Chaotic Coteeman Triathlon sprint and sadly, I still have not rode my bike.  Tomorrow, I will get back on my bike and ride ten miles!  Promise.  I’m sure Chrissy will hold me to it.

The other day, I decided to dedicate Sunday as a swim/bike brick day.  I swam as many laps as I could in a half hour.  Well, it turned out to be a tad bit longer, more like 45 minutes.  Man, my shoulders were sore!  But it felt good, like a rewarding soreness.

Here’s the funny thing about my laps.  I’ve been doing them wrong.  It wasn’t until Maribel joined me for a swim on Sunday that I learned how off my math had been.

Maribel counted the laps as one length of the pool.  I counted a lap as one length down and back.  So, when I thought I was doing 6-8 laps, I was really 12-16 laps.  Instead of swimming 150 yards, I’ve been swimming 300 yards.  Which also means when I said it took me around 6 minutes to swim 6 laps, it was really taking 6 minutes to swim 12 laps.  Therefore, I should finish my swim around the same time I did 4 years ago (3:14). Sweet.

So, on Sunday, I counted 24 laps in 45 minutes, but really it was 48 laps or ¾ of a mile.  Wow.  No wonder my shoulders were sore!

Later that evening, I totally flaked on the bike portion of that Sunday swim/bike brick. I was supposed to join Chrissy and Maribel on the trail for a 20 mile ride.  Unfortunately, storms rolled in and postponed our ride. During my rain delay, my darling husband tempted me with a margarita.  The saboteur!  There went my ride.  After all, I was under the influence and Lord knows, I don’t need any additional assistance when it comes to falling off my bike.

As for my running, I decided to change things around and do my long runs on Saturday with Chrissy, Maribel and Larissa.  We’re all training for Disney marathon and it would be more meaningful to be there with them every step along the way (literally).

That commitment began last Saturday when I ran 8 miles with them. I forgot to restart my Garmin at one point (I hate when I do that!), so I only have 7 miles recorded, but I really did do 8. I swear.

7 miles (but really 8 miles)

Time 1:17:04

Ave Pace 10:56

Max Pace 8:24

In exchange for my dedication, Chrissy and Maribel promised to bike with me because I’m too scared to ride alone.  I’m afraid I’ll fall or get hit by a car.  In other words, I’m still not over my fear from 3 years ago.  If someone would just ride with me once, I think I would be o.k. I just need to take that first step pedal.

This will be my training schedule for the next couple of weeks.

Sunday – Swim for 30 minutes/Bike 10 miles
Monday – Easy 4 miles
Tuesday- Sprints 1 mile warm-up, 4 x 200, 1 mile cool down
Wednesday – Bike 10 miles
Thursday- 6 miles

Friday – Run 3.1/Swim 300 yards
Saturday – 7-10 miles

I know it looks intense and like I’m overtraining, but it’s only for two weeks.  I’m leaving for a two week road trip at the end of July and I don’t know when I’ll be able to fit any tri training in during that time.

Yesterday, I ran 4 miles.

4 miles

Time 40:33

Ave Pace 10:09

Max Pace7:30

And today I did my sprints.  Man, it was humid and my asthma really slowed me down.

1 mile

Time 9:42

 

Lap 1 – 0.25

Time 1:48

Ave Pace 7:08

 

Lap 2 – 0.25

Time 1:53

Ave Pace 7:34

 

Lap 3 – 0.25

Time 1:51

Ave Pace 7:23

Lap 4

Time 1:56

Ave Pace 7:51

 

1.1 miles

Time 10:50

Ave Pace 9:51

So there you have it: my sprints, my overtraining, and my over the top stupid swimming but no bike ride…yet. Tomorrow!  I promise!

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.



*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Juneathon 2012 – Day 4

Juneathon dude logoToday, I began triathlon training.  I ran 1.59 miles to my community pool, swam 6 laps and then ran another 1.51 miles
back home.

3.1 miles

Time 29:27

Ave Pace 9:31

Max Pace 7:39

Although I did really well on the running leg, I can’t say the same about my swimming.  It took me about 8 minutes to swim 6 laps (start time 7:07, finish time 7:15).  My swimming technique has become really sloppy over the last 4 years.  Plus, as I swam, I tired easily and I had to rest between laps.  Yep, I gotta a lot of work ahead of me before the Chaotic Coteeman in August. *sigh*

On Wednesday, I’ll do another run/swim to see if there is any improvement.  I hope so.  I’d like to get back up to 8-12 laps again before the end of summer.  I’m hoping my muscles just needed to wake up and remember how to swim again.  I like to think of my muscles like my children.  They forget how to swim during the winter months, but once they get back in the pool a few times, they’ll remember how to swim again.

I also did a set of #sexylegs exercises, as well as 120 ab exercises and 30 push-ups (10 manly ones and 20 girlie ones).

Tomorrow is Track Tuesday, which means speed work of 4 x 0.25 mile sprints.  If you are doing any sprints this week, I’d love for you to swing back here to link up and share.  Each week, the Track Tuesday linky stays open until the following Monday.

Denise Mestanza-Taylor+

Follow

Get every new post delivered to your Inbox

Join other followers

Switch to our mobile site