Eight is Enough…for now

For the past weeks, I have had my heart set on running 8 miles and this week was no exception.  Since we missed the Striders this week, Tiffany, Amanda and I arranged to meet for a Sunday run, like old times.

 

Then, I overslept and it caused me to be a little late meeting Tiffany and Amanda.  When I finally caught up with them, they had already ran 3 miles. 

 

The muggy air this morning was heavy, sticky and thick.  I couldn’t move any faster than 11:00 mm but Amanda seemed to be grateful that I couldn’t run my usual 9:00-9:30 mm pace. 

 

As I whined about shared my struggles, Tiffany mentioned an article in Runner’s World this month which stated that your pace typically slows down tremendously during the hotter months.  Every five-degree rise in temperature above 60° F can slow your pace up to 20 to 30 seconds per mile (“Running Tips for Beginners: Beat the Heat”, Runner’s World).  I honestly didn’t mind the slower pace as long as I could finish my long awaited 8 miles.

 

Although it was a struggle every step of the way, I finally reached my goal this week. 

8 miles

Time 1:28:37

Pace 11:04

Next week, I plan to try 8 again and hopefully it will be less challenging and less muggy.

 

One another note, the Faces of Courage Triathlon is two weeks away.  This week, I plan to rev up the tri training with a 3 mile followed by a 10 mile bike ride and on another day, I will run 3 miles and swim 16 laps.  That sounds overly ambitious, doesn’t it? ;-) Hopefully, I can drag my ass out of bed wake up at decent time in the morning to squeeze in all this training.

Smokin’

I really wish I was referring to my run.  Instead, I mean the trail was literally smoking due to a control burn at the park.  Tiffany and I set out to run 8 miles, but after about 2 miles into our run, we hit a thick wall of smoke. We tried to run through it but after a ¼ mile into it, it didn’t seem to be clearing.  I couldn’t take it any more and needed to turn around.  We headed back to the start of the trail with only four miles finished.  After a quick potty break and water stop, Tiffany and I couldn’t get our momentum back and we struggled with the next two miles.  At 6 miles, I need to call it a day.

 6 miles

Time 1:03:40

Pace 10:36

 

When the other Striders returned from their runs, we learned that the fog of smoke was about ½ mile thick.  Our noble leader, David, assured me that turning around was the best thing I could have done.  I was just thankful that I remembered to take a hit off my inhaler before my run that morning.  Otherwise, it could have been a lot worse for me. 

 

Tiffany and I were really disappointed with our performances this week, but here’s hoping that we can be at 8 miles next week.  However, if the park continues its controlled burns, Tiffany and I may need to get creative with our miles by running through the park instead of running along the trail with our new Strider friends.

 

On another note, the Faces of Courage Triathlon (the triathlon formerly known as Babes and Bums) is less than 3 weeks away.  Since it’s been a couple of weeks since I’ve seen a pool, I decided to swim 16 laps this morning.  Coincidentally, my friend and neighbor, Allan E, happened to be training this morning in our neighborhood pool as well.  Allan will be part of my relay team for the Longleaf Triathlon this October, so of course I was happy to see him training, but I was even more thrilled when he gave me some pointers on my breathing techniques.  I’ve been trying to swim as far as I could on one breath and Allan suggested I breathe on every third stroke.  That simple tip really improved my swim today!  Now, I just need to work on my flip turns. 

 

So, in the past few days, I’ve improved my swimming and didn’t fall off my bike.  It’s been a good week.  Maybe I really have been smokin’?

Back in the Saddle Again

I must have burned myself out with my sprint work on Tuesday, because I seem to be lacking some steam over the past few days.  I can’t seem to summon the energy to even get out of bed, which could be a sign that I’m overtraining in this ridiculous heat.  Plus, my allergies have been taking a toll on me over the past week, but at least I haven’t had an asthma attack! :-P

 

Usually, I’m an early riser (around 5:00), but as of late, I find myself waking up around 7:30.  When these rare occasions of oversleeping occur, my body needs the rest therefore I give in to it and sometimes without choice.  Unfortunately, it screws with my training schedule, but if I am indeed overtraining, then the rest is necessary and truly welcomed.

 

Since I missed my run on Wednesday, my BFF Sharon Mann tortured me with a boot camp muscle conditioning routine.  Between squats, lunges and sore calves from my sprint work on Tuesday, my legs were killing me.  Two days later, my quads still hurt.

 

Thursday, I wanted to fit in a 4 mile run since I intend to run 8 miles on Saturday.  But once again, I woke up late which caused me to run after 7:30 a.m. and would hinder any runner’s performance.  Florida runners have a rule of thumb to avoid the brutal summer heat: not after 7:30 and not before 7:30 p.m.  Running at 7:30 a.m. was definitely a struggle for me to say the least.  With the humidity, the blazing summer sun and sore calves, I forced myself to finish the four miles.

 

4 miles

Time 40:47

Pace 10:07

 

At least while in the blazing sun, I could work on my tan as I have a lovely tan line across my waist from my running shorts.

 

Today, I wanted to run 3 miles and bike 10 miles, but slept through that work-out too.  So although I skipped the run, I did ride 10 miles.  Since my quads are still sore, it was a really tough ride.  Somehow, I seemed to perform better last week with a bruised who-ha.  Not that I want to repeat that, mind you!  I will happily go slower to keep all my girlie parts in tact.

 

Bike-10 miles

Time 43:19

Speed 13.9 mph

 

And in case you’re wondering…no, I did not fall off my bike. 

 

 

At the start of my ride, Kelly, drove passed me and I gave a little wave.  It got a bit shaky there for a moment, but I didn’t fall.  Note to self: give a cordial nod when riding bike to avoid a nasty spill.

Finding My Courage (But If I Only Had a Brain)

A few months ago, I registered for a local triathlon, Faces of Courage, but even with the date of this triathlon drawing closer and closer, I have been avoiding my bike.  If you are a loyal reader, you will remember some of dismount issues here and here and here

 

On Wednesday morning, with the date of the event only a few weeks away, I decided to stop procrastinating and finally ride my bike.  My goal was 10 miles.

 

I started the first five miles with record speed for me: 12 mph.  I zoomed around the neighborhood.  I impressed myself with how I maneuvered and circled the cal-de-sacs.  It seems my balance has improved.  Maybe the time off the bike did me some good?

 

Then, I hit a dead-end, figuratively and literally.  Lacking the ability to circle square corners of a dead end street, I attempted to dismount and turn around.  “Just hop off”, I told myself, which seemed like a pretty good plan.  Like a bad slapstick comedy, I hopped off the seat and landed in the center of the bar. 

 

Feel free to cringe at the thought, but be warned before you continue reading.  Viewer discretion is advised.  The following segment contains graphic description and girlie parts.

 

 

When I landed on the bar, I slammed my pelvic bone, which of course, caused excruciating pain.  But apparently, I also slid across the bar, because I tore my…eh hem…*cough*…well, let’s just say I tore stuff that should only be ripped during childbirth.

 

In agony for the rest of the ride, I tried to push the pedals but the pain slowed down my pace quite a bit.  The upside to my dumb dismount: I properly dismounted when I finished my ten miles and managed not to fall over.  Unfortunately, my labia lesions made it difficult to push out some push-ups for yesterday’s challenge, but I did it.

10.07 miles

Time 42:53

Pace 14.1 mph

 

This morning, I was still sore from my injury and unable to run.  I am feeling a little bit better this evening, so hopefully I can run at least 3 miles tomorrow.

Making Strides

As promised, Tiffany and I met the Suncoast Striders, the local running group in our area.  The Suncoast Striders meet every Saturday morning at Jay B. Starkey Wilderness Park and its members are at all different running levels. 

 

Like I’ve always said, runners are the most real, supportive people you will ever meet and the Suncoast Striders were no exception.  They welcomed us into their group and encouraged us to stay for their social hour, where strong Brazilian coffee and homemade treats are a sweet compliment to the company found there.  We chatted and shared race stories with several members while making plans for future races.

 

As for our run, Tiffany and I kept an easy pace for our six mile run.  I’ve been pushing myself pretty hard over the past couple of weeks, so it felt good to take Saturday’s run easy.

Distance: 6.0

Time: 1:05

Pace: 10:50

 

After meeting with the Suncoast Striders, Tiffany and I will definitely switch our long Sunday runs to Saturdays.  I am looking forward to pacing myself with some faster runners and getting back into the groove of long runs again.  Next Saturday, Tiffany and I are going for 8 miles.

 

However, on Sunday morning, it felt odd not jumping out of bed for an early morning run.  To fill the void, I spent the time doing yoga with my BFF, Sharon Mann.  Yoga before church on Sundays seems like a natural segue, don’t you think?  It’s my own version Yahweh Yoga.  Namaste and peace be with you.

 

 

And if you’re wondering, I did in fact run 3 miles and swam ¼ (16 laps) on Friday.  My swim time was pitiful (~15 minutes) and my run time could have been better.

Distance: 3:16

Time: 29:33

Pace: 9:20

 

As for my commitment to the Juneathon, I have been working out every day since I posted about it last week.  This morning, Sharon kicked my ass and I did some boot camp kickboxing.  For the rest of the week, I plan to run 3 miles on Tuesday and 6 miles on Wednesday.  I would love to run/bike on Thursday and run/swim on Friday, but I’ve enrolled my oldest daughter in swim classes this week and I don’t know if I will have  enough time in the morning for tri training.  I’m going to have wing it with my work-outs this week, I guess!

Will Run for Beer, Part Two

Somehow I missed the memo about National Running Day and I didn’t run yesterday.  My excuse: With the last day of school festivities, there was simply no time for running.  Not to worry, though!  I celebrated the National Running Day a day late by running 6 miles this morning at sunrise. 

 

 

Unfortunately, my time was TERRIBLE! 

Time: 58:11

Pace: 9:42

 

My excuse: I ate too many McDonald french fries and Sonic root beer floats.  I did not miss the memo about $2.49 Happy Meals and free Sonic root beer floats, which are definitely not running food.

 

Being a total slacker, I also missed the memo about the Juneathon, which is this pact where you work out every day for the month of June.  With a Moms of the Go beach weekend planned at the end of the month, I could certainly use a little motivation to tone up my tummy before stepping onto the beach in a bikini.  So, starting tomorrow, I in!

 

Tomorrow, I plan to run 3 miles and swim 16 laps before my DH leaves for work.  It’s a good plan, right?  Well, we’ll see.  I’m heading out to a local beer garden for a much-needed moms night out this evening and hopefully, I won’t consume too much beer to hinder my tri training in the morning.  The up-side: I will have trained for the beer drinking portion of next Friday’s tap house 5K.

 

Will Run for Beer

Next Friday, I will be running in the Oldsmar Tap House 5K.  My 5K time has been slowly improving with today’s run being the fastest yet.  Have I mentioned that the first 30 finishers for the 5K get “das boot”?  Now, you know why I am so motivated to run fast these days! 

 

 

Before this morning’s run, I felt very light-headed and dizzy, which I know is allergy related.  I haven’t popped a Zyrtec in a while and I ran out of Nasacort some time last week.    Despite the dizziness, I still ran pretty well.

Distance: 3.0

Time: 27:17

Pace: 9:06

 

While running this morning, I crossed paths with another running neighbor who told me about a running club that meets at Starkey Park early Saturday mornings.  She told me that they really help keep her driven and focused.  I think I will check it out this Saturday.

 

For the past couple of Saturdays, I have been running 3 miles and swimming ¼ mile to train for the Faces of Courage triathlon in August (formerly known as Babes and Bums).  My swim time was terrible, but my run time was pretty good.

Distance: 3.26

Time: 30:01

Pace:  9:12

However, I haven’t hopped on my bike yet due to scheduling conflicts with my hubby’s work schedule.  Once our schedules jives, I’ll be spinning my wheels again.

 

So, if I meet with the running club this Saturday, I may be switching my long Sunday run to Saturdays and my triathlon training (swim and run) to Sundays.  Unfortunately, I still don’t know what day I will be cycling.

Up and Running Again

With my sister’s binge drinking wedding followed by another beer fest St. Patrick’s Day, my running routine really took a dive this week.  Then, my allergies got the best of me and I didn’t feel like moving.  On Thursday, I finally back into running again with over a week of rest.

 

I ran an easy 4 miles, but I was really impressed with my time: 37:13.  I guess the rest did me some good!  But then, I slacked off again on Friday.  I prefer to blame it on the All Pro Dad’s Breakfast at my daughter’s school.  This morning (Saturday), I ran 6 miles: 57:10.

 

One week left until the Rally to Remember.  Lori, Jackie and I are meeting at the park to train on the trail.  I actually broke down and bought a water belt since there are no water stations on the trail.  I am aiming to make the half-marathon in less than two hours.  I would love to beat last year’s stats and place for my division.  I think Becelisa will be there and Lord knows that girl is fast!  Since my training has taken such a hit this past week, I’ve got my work cut out for me.  Wish me luck!

 

Another note, my good friend Julie and I are forming a relay team for an International triathlon in our area.  We’ve joined forces with Allan (my neighbor, not my DH), who is an awesome swimmer.  Julie will bike and I will run.  The three of us will be training this summer to prepare for the International Relay at Longleaf.  I am so excited about our team and just thankful I don’t have to swim in that God awful lake again this year!

Sunday Running Log #10

Since the Longleaf Triathlon was last Sunday, Tiffany I arranged to meet on Monday for our weekly long run.  Last week’s run was a “stepback week” and Hal suggested a 7 mile run.  Since I was still pretty sore and stiff from the race the day before, I was truly thankful for a shorter run the next day.  My time was a sore sight, too: 1:26:14.

 

After two Halloween parties in one day, I was in no shape for an early Sunday run yesterday and I totally flaked on my running partner, Lori.  (Sorry, Lori.)

 

Understanding the importance of sticking to my marathon training schedule, I summoned the energy to run 12 miles yesterday afternoon.  My pace was pretty fast for my typical long Sunday runs.  I completed the run in 2:02:14. 

 

During my two hour run, I watched the sunset and I realized how much I missed running during the daylight.   Sunshine offers a sense of security since the scary sewer clowns sleep during the day.  During my evening run, I also enjoyed seeing many children playing outside. 

 

However, on one shady cul-de-sac, very bizarre Children of the Corn like freaks serial killers kids stared at me as I ran pass their house.  I smiled sheepishly and said “Hi”, but the oldest one gave me a very sinister Malachai look.  Fortunately, my nervousness helped me out run them and no time to notice their corn husk sickles.  I then realized that scary creatures still come out during the day.

 

 

Speaking of creepy encounters, I managed to avoid Caesar the Stalker all last week by leaving a little earlier, running on different days and stretching in a new location.  And to assure my safety, my husband armed me with mace.  While running, I wondered if my new routine would help me avoid Cesar the Stalker.  Then, I noticed an Obama/Biden sign in my neighborhood and I knew everything was going to be all right.  

 

 

Loopy for Longleaf: Race Day

Buying a new bike was my only preparation for this race.  I wanted to rent a bike, but I couldn’t locate any rentals available in my size.  Since purchasing a bike was my only option, I bought a Giant OCR3 two days before the race and only rode it once.  Therefore, my lack of training left me very nervous about my performance in the Longleaf Triathlon

 

Julie and I arrived at transition at 6:30 a.m.  By Florida standards, it was pretty cold as the temperature was a mere 60 degrees.  As steam rose from the lake, we knew it meant the lake was actually warmer than the surrounding air.  Then, the race coordinators announced that the race was wet suit legal as the lake temperature was a toasty 76 degrees, but dropped 6 degrees from yesterday. 

 

 

Once the International triathletes began, Julie and I waited almost an hour to enter the lake.  As we waited, the cold air numbed our feet and we never felt the red ants attacking us. 

 

 

Unfortunately, the cold air combined with my anxiousness created an overwhelming need to urinate.  Given an unfair advantage, the male triathletes could simply piss relieve themselves in the bushes.  The female triathletes, on the other hand, would have to walk about a ¼ mile back to the port-o-pots.  With that, I decided to just pee in the lake.    

 

My parents arrived just as I descended into the water.  I tried my best to swim, but with the lack of visibility in the water, I had no bearings.  All my laps in the pool could not have prepared me for the exhaustion that set in about a 1/8 of a mile into the swim.  Like Dori from Nemo, I simply reminded myself to Just keep swimming…Just keep swimming… to make it to the end.  Worried about bad athlete karma, I never found a way an opportunity to pee in the lake.  My swim time was pathetic: 10:45


 

As I ran back to transition about ¼ mile from the lake, I passed the port-o-pots and contemplated dashing into one to pee relieve myself, but I decided against it.  My transition would be bad enough without a potty break (5:57).

 

Without stopping to pee, I hopped on my bike and headed out for my 9 mile ride.  Allan and the girls arrived in time to see me set off on my bike.  I felt pretty confident on my new bike until a chick with big ol’ bundadunk passed me.  How could a woman with a booty that big pass me?  Despite my hostility towards her wide load, I simply could not catch up to her, which only frustrated me even more.  To calm my anger, I assured myself that I would pass her during the run.

 

 

The duration of the bike ride was flat and shaded.  We rode along Starkey Blvd. to Starkey Park, a beautiful wooded and scenic park, and then turned around about a mile into the park to complete our 9 mile course.  

 

Thrilled with my new bike fitted for me, I thought dismount would be a breeze, but as to not to disappoint anyone, I fell off my bike once again at dismount.  So embarrassing!  Bike time: 42:12

 

Once back into transition, I racked my bike, grabbed my Garmin, tossed on my hat and headed on my 3 mile run.  As I exited out of transition, I noticed my hat seemed unusually large for my head.  Once my chip beeped, I realized I was not wearing my hat.  I had mistakenly grabbed someone else’s hat.  “I stole someone’s hat!” I shouted to the volunteers.  That can’t be good athlete karma, either. 

 

As I ran, I noticed people staring at the stolen borrowed  hat on my head.  I think they thought I was someone else when they saw the hat.  I think they knew I stole it. 

 

At this time, I would like to publicly apologize to the triathlete whose hat I stole.  Thank you for letting me borrow your hat.  I hope you didn’t get too sunburned and didn’t go blind from the sweat dripping into your eyes.  I hope your run time was decent without your lucky hat, because my run time bit the dust.

 

Throughout the run, my claves cramped and I kept feeling a sharp pain in my leg.  Once I stopped to stretch my calves, I realized the pain was from the gaping wound on my leg, which looked like a slash made by Wolverine.  Sweat must have been dripping into the gash to make it sting.

 

 

Even though I finished strong and booked it passed big ol’ bike booty girl, it was not my best run time (29:40).  Allan, the girls, my parents, Julie and her family cheered for me as I sprinted across the finish line.  Can you believe I forgot to take a picture with my family?

 


 

After the race, my oldest daughter, Allana, asked me, “Mom, how come you were so far behind everyone else? Miss Julie was WAY ahead of you. It was like 15 people ran by before you came by.”  Overall Time: 1:28:33

 

Although it was the toughest triathlon for me yet, I really enjoyed the challenge.  I finished 5th in my division and placed 181 overall.  AND, I survived swimming in a Florida lake with no sign of killer amoeba attacking my brain.  

 

My coaches My husband and my dad gave me all sorts of pointers, which included practicing my dismount, working on my strokes and possibly taking swim lessons.  All great tips for the next race, but I have no future plans for any more triathlons at the moment.  I am toying with the idea of competing in a duathlon, but I haven’t made any true commitments to any as of yet.  Although I can continue training for these races with short runs followed by a bike ride or cycling on cross-training days, I don’t want to overtrain or interfere with my marathon training schedule, which keeps adding on the miles for my daily runs.