I’m a Mom on the Run Again!

Well, I’m more of a wogging (walking/jogging) mom again.  I was seven months pregnant the last time I ran and Wednesday was the first day I ran since the baby was born two months ago.  So, technically it’s been over 4 months since I last ran.

 

And it felt so good to hit the pavement again!

 

Since Baby Run DMT isn’t sitting up, I can’t dust off my jogging stroller just yet.  Therefore, I had to improvise and I ran with my UPPAbaby stroller with the bassinet attachment.  For not being a jogging stroller, I was really surprised how smooth it was to run with, although the hood of the bassinet caught the wind and slowed me down.  Well, I blame my pace on the wind. ;-)

 

I think Liam enjoyed all the bouncing while lying in the stroller because it reminded him of the jostling he felt in utero when I ran during my pregnancy.  Or maybe it was the fresh air?  Either way, he was quite content and cooed in his stroller while I ran. And I was content with the fact that I burned off enough calories equivalent to three Corona Lights.

 

Wednesday, Oct. 6

4 miles

Calories 321

Ave  Pace 17:10

Max Pace 10:28

Time 1:08:37

 

Thursday, Oct 7

4 miles

Calories 315

Ave Pace 15:53

Max Pace 10:26

Time 1:03:27

 

Thirty pounds and two months later after my pregnancy, I realized that I may need to invest in a new pair of running shoes.  With the extra baby weight, my balance is a little off and I believe my gait has changed which effects how my foot hits the ground because I had that all too familiar strange pain along the side of my foot again.  I tried to loosen my laces across the top of my foot throughout my run and tightened my shoes around my ankles but it didn’t seem to help.

 

While running, I also realized that I need to trim my toenails.  I can’t believe I forgot how uncomfortable long toenails can be.  It’s not like my toenails are Howard Hughes in length, but they could use a little filing.  At least, that’s what my running shoes reminded as my toenails kept hitting the meshy tops.  I guess I should have thought of it sooner since it’s been a few weeks since I had my toenails trimmed.  After all, the whites of my nail beds are such a stark contrast to the hot pink polish.  My gnarly toenails could have certainly used a trim.  And maybe a new color and bubbly foot spa and a massage as well.

 

Despite the weird foot pain and long toenails, it felt good to be out running again.  To keep me running, I’ve decided to register for two races in November: Women’s Running Magazine 5K and Redefining Refuge 5K Fun.

Postpartum Countdown

I have two weeks until my postpartum visit with my OB.  When she visited me in the hospital, she advised me to take it easy. (This is the same doctor that advised me NOT to run the marathon pregnant.)

 

Can I do some yoga?

 

No.  You may unknowingly rip or pull something.  Give your body a chance to heal.

 

Can I walk?

 

I would not attempt anything until your postpartum check-up.

 

Then, Allan chimed in and asked “Bottom line, Doctor. When can she run again?  That’s the real question.”  (He knows me so well. :-) )

 

“I would wait at least 4 weeks before you run again and even then I would ease into it”, my doctor advised me.

 

This week, I hit the 4 week mark and I’m feeling closer to my old self again, except for the hamstring and pelvic muscles I pulled during the birth and honestly, I find that to be the most bizarre occurrence.  In three years of running (2 marathons, 3 triathlons and 4 half marathons), I’ve never pulled a hamstring muscle, but squeezing out an 8 lb, 10 oz  baby caused all kinds of muscle strain.  And just for the record, running a marathon is WAY easier than giving birth.

 

Today as I roll into the 4 week mark, I feel like walking to celebrate.  Unfortunately, it’s raining buckets here, so I’ll have to put off walking for one more day.  *sigh*

 

But truthfully, I’m really looking forward to running again after my postpartum visit in two weeks.  WOOHOO!

Warning: Groins, Feet and Tears Subject to Swelling

This weekend, my family and I will be spending time in Treasure Island with friends for our annual beach weekend getaway.  Since our other mini-vacations were canceled this year due to allergies and illness, Allan and I chose to turn our weekend away into a mini vacation and arrived at the beach on Wednesday.

 

On our vacation agenda, Allan wanted to take the girls fishing at sunrise.  I’ve never known my husband to get up at the crack of dawn and I was pretty impressed with his initiative.  Thursday morning, the girls woke up before the crack of dawn and their excitement and a cup of coffee was all Allan needed to get moving.

 

I tagged along to capture the moment in photos.

 

 

 

 

 

It seemed it was going to be a while before anyone caught anything, so I decided to take a little stroll along the shore for some shelling and to fit in some fitness for my Juneathon efforts.  Thinking I would only be gone for a little while, I left my flip-flops and water with Allan and the girls and headed south along the shore.

 

My shelling stroll quickly turned into a beach clean-up when I found several empty beer cans in the sand.  Finding the beer cans infuriated me.  With the blankets of oil arriving on the shores of Pensacola and the rest of Florida watching and waiting for the sludge to hit our shores, some drunken idiot must have interpreted the oil spill on our beaches as a landfill.

 

 

 

Even though bending over to pick anything up in the last few weeks of my pregnancy has been pretty painful, it felt good to clean up this small stretch of the beach.  After my mini beach clean-up, it was time to return to my family.  In the distance, I could see some hot pink and brown, so it seemed they were still casting away.  But as I came closer to their fishing spot, I realized my shoes and water bottle were missing and the hot pink person appeared further in the distance.  I assumed my family chose to try another fishing spot at the pier.

 

As I made my way to the pier to join my family, I chuckled how my husband left me barefoot and pregnant on the beach, but the morning heat was no laughing matter.  As I waddled along, I began to feel dehydrated and tired.

 

 

When I arrived at the pier, there were no signs of family but plenty of other signs.  I’ve never known groins to wave, but much like the Gulf, my pelvic muscles and my feet were beginning to swell.

 

 

It then dawned on me that my family must have returned to the hotel room.  After reading all the warning signs on the pier, I contemplated waving down Turtle Patrol or the beach police for a ride back to my hotel.

 

Swallowing down my tears, my cotton mouth, the pelvic pain, my aching bare feet and my frustration for not taking my water with me or my phone, I had no other choice but to begin walking back to the hotel room.  As I added the distance in my head, the numbers and the heat made me woozy.  Visions of headlines flashed in my head.  Passed Out Pregnant Mom Mistaken for Beached Whale

 

I passed a nesting sanctuary and I wished my own nesting had been sanctified.  Why didn’t I take my water?  Why didn’t my husband leave my water bottle? Maybe he did but some other self-righteous beach lover threw it away.  Why didn’t he scratch a note in the sand for me? I realized once again that my husband and I need to work on our communication skills since sand sketches and skywriting are out of the question although texting is definitely his strength.

 

 

I finally arrived back at the hotel two miles and two hours later swollen, overheated, thirsty, tired and tearful but much wiser.

 

 

PhotoStory Friday
Hosted by Cecily

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Juneathon, Day 6

Boy, yesterday’s sunrise special endorphin rush was shorted lived because today I could barely roll out of bed. However for the purpose of Juneathon and for the sake of my aching sciatica, I did 50 squats and 30 minutes of prenatal yoga. I also threw in some kegel exercises for good measure. Does that count?

Juneathon, Day 5

Crazy thing happened this morning.  I woke up around 6:30 and had this incredible urge to go for walk at sunrise.  For months, I have found it difficult to do anything in the early morning hours.  Since becoming pregnant, my sleeping patterns have been so erratic.  I wake up around 2:00 or 3:00 a.m., lie awake for a couple of few hours and eventually fall back to asleep just before my children wake up.

 

But not this morning!  This morning, I jumped out of bed and went for 30 minute walk (about 1.5 miles).  Physically, it felt good to move, but watching the sunrise was so great for my spirit.  Its warm happy glow greeted me like an old friend and I felt like I was smiling all the way down to my running shoes.   Sure the humid air was heavy and thick, but it didn’t bother me one bit.  I think my body craved it like a alcoholic craves a drink.  So, I took a long swig of that sunrise and enjoyed every minute that I walked on sunshine.

 

 

When I got home, I cooled down in the a/c with 50 squats and some bicep and tricep curls.

Juneathon, Day 4

Hey, Mrs. Grump Gills. When a big ol’ baby bump gets you down, you know what you gotta do? Just keep swimming…just keep swimming…just keep swimming…swimming…swimming…What do we do? We swim…swim. I love to swim.

 

 

No earworm advice could be better for my sciatica pain. For Day 4 of the Juneathon, I just kept swimming.

 

Emmalynn and I were invited to a pool party today to celebrate a friend’s birthday and I took full advantage of the pool.  Since I had to navigate through super soakers, children cannonballing on top of me and my daughter pulling down my bottoms to help her win our race, it was quite work-out and not as an uplifting experience I had hoped it to be.  Despite all the obstacles, I managed to swim quite a few laps and my back thanked with little pain for the rest of the day.

Juneathon, Day 2

Not only is today Day 2 of the Juneathon, but it is also National Running Day. *sigh* How I wish I could honor the day with a good run! Heck, even a good wog would have been nice.  Oh well.  So rather than a run, I simply walked (more like waddled) for 20 minutes.  I also did 50 squats and 30 push-ups.

 

On a side note, I also had my 32 week OB visit today.  I gained 6 pounds since my last appointment four weeks ago. UGH! I’m also measuring at 34 weeks.  Double grunt! Plus, they detected sugar in my urine.  O.K. so it might have had something to do with the super size bowl of Peanut Butter Cap’n Crunch and large helping of watermelon I ate for breakfast this morning and maybe even the volume of ice cream I ate over Memorial Day weekend or the several refills of Slushies I shared with my 4 year old yesterday at Target.  But I swear, for the most part, I’m being so good. Looks like it’s Kashi for the remainder of my pregnancy.  Blah. It’s going to be a long, not-so-sweet summer.

Two Weeks Until the Juneathon

Tuesday, June 1 starts the Fourth Annual Juneathon and Run DMT is participating again this year. To join in the Juneathon, participants promise to commit to exercising every day during the month of June.

 

For me, the timing couldn’t be better.  Last week, I whined about explained how my wogging days have come to an end and how I’ve had to find ways to help reduce my lower back pain.  This annoying pain in the back forced me to replace walking and wogging with swimming.  Therefore, for the month of June, I will continue working-out whether it’s squats, swimming, weights or prenatal yoga.  The Juneathon is just the motivation and accountability I need to hang in there and not sulk give up.

 

What about you?  Will you join the Juneathon?  If my big ol’ bump can do it, then so can you!

 

To join the Juneathon, commit by adding a comment at JobBlog.  Be sure to include your blog name, blog link and Twitter ID.

 

Good luck!