Healthy Blueberry Yogurt Parfait
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Cook time: 
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Serves: 4-6
This healthy layered yogurt with a simple blueberry maple syrup sauce makes a fun brunch item or dessert.
  • 2 cups plain non-fat Greek yogurt
  • ¼ cup maple syrup
  • Blueberry sauce
  1. Add maple syrup and Greek yogurt; mix until well combined.
  2. Using a martini glass or a champagne flute, add a small amount of blueberry sauce (about two teaspoons) to the bottom of glass. Add a larger amount of maple yogurt (about two Tbsp) onto on blueberry sauce. Add another drop of blueberry sauce to form three layers of yogurt parfait.
Recipe by Run DMT at