Run DMT Recipes

When Karen of If I Could Escape moved back to the UK in 2010, Kirsten of Gone Bananas and I began fantasizing over all the yummy British foods she would soon be savoring. As we dreamingly drooled over tasty British treats, Karen began to get a bit melancholy for the food she would be missing here in the States.  Once we wiped the drool off our chins, the three of us concocted a clever way to tease share all our favorite foods and that is how we our Friday Food Fight began.

Now, a few years later since we first began flinging all those foodie photos at one another, life has served up some new tasty adventures for Karen and Kirsten, however, I continue tossing delicious dishes at my readers by sharing our family’s favorite recipes.

Below are some the recipes I’ve featured in my weekly Friday Food Fight.

Friday Food Fight - Run DMT


Heart-Healthy Spinach Chicken Sausage and Egg Cups

Iron Chef Allan’s Perfect Pancakes

French Toast

I Found My Thrill on a Blueberry Hill of Scones

Egg and Sausage Breakfast Casserole

Leftover Cranberry Sauce Muffins

Peach Blueberry Egg Bread Bake

Tofu Frito

Maple Nut Granola

Healthy Blueberry Yogurt Parfait with Maple Syrup Blueberry Sauce



Strawberry Avocado Lime Smoothie - Run DMT

Berry Cherry Black Forest Smoothie

Hulk SMASH Smoothie

Strawberry Avocado Lime Smoothie

Pumpkin Apple Smoothie



Run DMT’s World Famous and Always Requested Hummus

Mummy’s Freaky Treats

Mini Caprese Salad Skewers

Carmel Café Inspired Grilled Mojo Chicken on Flatbread


Roasted Veggie Flatbread

Grilled Buffalo Wings

Antipasto Skewers

Scotch Eggs with Sriracha Dipping Sauce


Salads and Sides

Low Fat Garlic Mashed Potatoes

Mashed Cauliflower

Unfried Parmesan Steak Fries

Low Fat Classic Coleslaw

Kachumber Salad

Sweet and Savory Chicken Salad

Curried Chicken Salad

Roasted Veggies

Roasted Summer Squash and Eggplant Medley

Roasted Potatoes and Brussels Sprouts with Garlic and Rosemary

Potato Balls

Heart-Healthy Spinach Avocado Egg Salad

Zesty Honey Carrots

Serving Spanish Rice

Skinnytaste’s  Southwest Black Bean, Quinoa and Mango Medley

Zucchini and Tomato Orzo

Patriotic Potato Salad

Quinoa Tabbouleh

Roasted Rosemary Fingerling Potatoes

Healthy Baked Plantains

Five Happiness Mandarin Orange Salad with Spicy Orange Dressing

Maple Syrup Cornbread

Asian-Style Broccoli Slaw 

Sweet Pea White Cheddar Tortellini Salad

Blueberry Apple Crunch PEPPERGREENS Salad



Chicken Sausage and Bean Stew

Run DMT’s Delicious Red Beans and Rice Dish

Chicken Salsa Soup

Chicken Sausage Gumbo

Irish Oatmeal Leek Soup

Day-After Turkey Soup

Leeky, Creamy Chicken and Dumpling Soup

Garden Minestrone

Chicken Pot Pie Soup

Healthy Tuscan White Bean Soup

Tomato Soup


Crockpot Meals

Crock Pot Turkey White Bean Pumpkin Chili

Low Fat Copycat – Olive Garden’s Zuppa Toscana



Run DMT’s Seven Ingredient Sauce (with white wine)

Another Simple Pasta Sauce

Sage and Sundried Tomato Cream Sauce

Lentils and Pasta

Baked Penne with Chicken Sausage and Broiled Eggplant

Sesame Noodles

Creamy Avocado and Roasted Tomato Fettuccine

Spinach Lasagna Rolls

Linguini with Roasted Tomatoes and Arugula

Vegetable Baked Penne

Penne and Asparagus

Baked Macaroni and “Cheese”

Penne alla Florida Cane Vodka



Black Beans and Rice

Spinach Empanadas

Roasted Vegetable Mexican Lasagna

Saag Aloo

Roasted Honey Lime Zucchini Quesadillas

Quinoa Unfried Rice

Rolled Eggplant with Basil, Asiago and Mozzarella

Vegan Lentil Shepherd’s Pie with Parsnip-Potato Crust

Greek-Style Quinoa Stuffed Cabbage Rolls

Portobello Burgers

Mashed Cauliflower and Arugula Stuffed Portobellos 

Baked Vegetable Samosas



Mojo Roast Chicken

Mexican Lasagna

Jerk Chicken

Easy Turkey Empanadas

“Healthy” Chicken and Waffles

Chicken Pot Stickers

Crowd-Pleasing Chicken Cutlets

Turkey Enchiladas

Pollo Relleno

Chicken and Chorizo Paella

Chicken-Mushroom {and Spinach} Quesadillas

Skinnytaste’s Chicken Tikka Masala

Perfect Panko Chicken

Cherry Tomato and Italian Chicken Sausage Bake

Ground Turkey Tacos

Copycat Chipotle Burrito Bowls with Cilantro Lime Rice

Broccoli and Swiss Cheese Stuffed Chicken

Skinnytaste’s Chicken Rollatini Stuffed with Zucchini and Mozzarella

Chicken Marsala and Mushroom Casserole

Chicken Veracruz

Butterflied Whole Chicken with BBQ Sauce

Pollo al Peperoncino

Healthy Chicken Salad

Chicken and Potato Empanadas

Ranch Turkey Burgers

Grilled Buffalo Wings

Asian-Style Sticky Ginger Grilled Wings



Perfect Shrimp Po’ Boys

Wholly Diablo Shrimp

Roasted Tomatoes with Shrimp and Feta

Banging Baked Fish Tacos

Blackened Baja-Style Tilapia

Lightened Tilapia Picatta

Sage Shrimp with Spinach, White Beans and Feta



Corned Beef with Red Potatoes and Cabbage




Frostbitten Red Velvet Brownie Bites

Peppermint Shortbread

Piña Colada Cupcakes

Everything But The… Cookies

Tailgate Cupcakes

Digger Construction Cake

Turkey Cookie Craft

S’more Cupcakes

Root Beer Float Cupcakes

Aunt June’s Struffoli (Honey Balls)

Oatmeal Craisin White Chocolate Chip Cookies

Pumpkin Biscotti

Pumpkin Ale Cupcakes

Mexican Wedding Cakes for Cinco de Mayo

Martha Stewart’s Shortbread Candy Bars

Grape Soda Cupcakes

Iron Chef Allan’s Rum Cake

Betty Crocker Flag Cake

Green Eggs and Ham

Guinness Brownies with Butterscotch Fudge

Bewitching Treats

Chocolate Chip Cookie Dough Cupcakes

Peppermint Bark

Peanut Butter Delight Pupcakes

Caramel and White Chocolate Chip Oatmeal Cookies

Steamed Pudding and Custard

Chocolate Babka

Blueberry Quinoa Cobbler

Mango Riesling Coulis #SundaySupper


Better Than Margaritaville Margaritas

Candy Corn Cocktail

Red Moscato Spider Sangria 


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