Yay for Yoga!

by Denise // 25 September, 2008 // Comments off

Yoga is an important part of my training routine. I love stretching after a tough work-out. Even on my rest days, I find time to stretch my muscles. It makes my muscles happy. So for today’s 5 Minutes for Fitness,... Continue reading →

Lovely Lunges

by Denise // 4 September, 2008 // Comments off

For this week’s edition of 5 Minutes for Fitness, let’s do some lunges, which are one of my favorite strengthening exercises. Lunges are great to help strengthen and tone your legs. For forward lunges, stand tall with your hands on... Continue reading →

Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

Five Minutes for Fitness

Yay for Yoga!

Lovely Lunges