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lunges

Juneathon 2012 – Day 1 and June Fitness Challenge

by Denise // 1 June, 2012 // Comments off
June 1 is a triple threat for me.  It’s the start of the hurricane season, which actually started early since we’ve had two tropical storms roll through already.  That’s not a good sign and I fear we may have a... Continue reading →

Lovely Lunges

by Denise // 4 September, 2008 // Comments off
For this week’s edition of 5 Minutes for Fitness, let’s do some lunges, which are one of my favorite strengthening exercises.  Lunges are great to help strengthen and tone your legs.  For forward lunges, stand tall with your hands on... Continue reading →

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