Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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sports drinks

Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off
David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter.  Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

Electrolytes in the Coconut

by Denise // 6 August, 2009 // Comments off
The other day a friend emailed me asking if I ever drank coconut water after a work-out and of course immediately this song popped into my head.     [youtube=http://www.youtube.com/watch?v=TNcx59q05_I]   This same friend mentioned that she wasn’t the biggest fan... Continue reading →

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