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squats

Juneathon 2012 – Day 1 and June Fitness Challenge

by Denise // 1 June, 2012 // Comments off
June 1 is a triple threat for me.  It’s the start of the hurricane season, which actually started early since we’ve had two tropical storms roll through already.  That’s not a good sign and I fear we may have a... Continue reading →

I Know Squat

by Denise // 11 September, 2008 // Comments off
For this week’s edition of 5 Minutes for Fitness, I offer you another one of my favorite strengthening exercises: Squats!  Squats are great for the gluts, quads and hamstrings.    With your legs shoulder distance apart, sit an invisible chair. ... Continue reading →

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