Insomnia Sucks
I am such a slacker. I haven’t run at all this week. Normally, I wake up around 5:30 a.m., check my e-mail, blog for a bit and then set off for my morning run around 6:15 a.m. But this week,... Continue reading →
Month: September 2008
Lovely Lunges
For this week’s edition of 5 Minutes for Fitness, let’s do some lunges, which are one of my favorite strengthening exercises. Lunges are great to help strengthen and tone your legs. For forward lunges, stand tall with your hands on... Continue reading →
The Winner of My First Giveaway!
[youtube=http://www.youtube.com/watch?v=CZffDrTOXe4] Continue reading →
Sunday Running Log #5
I know I am few days late with my Sunday Log, but I am still recovering from a long weekend. Have you been waiting with bated breath? I apologize for keeping you waiting. On Sunday, the gusts of Gustav made... Continue reading →