{Meal Planning} Pinning and Planning Our Dinner Menu – Week of February 7

by Denise // 7 February, 2016 // Comments off

Today is Super Bowl 50 and it’s also the last few days of Mardi Gras with Fat Tuesday (or as we like to call it in our house – Pancake Day) just around the corner. As much as I love... Continue reading →

My #BodyBack Progress – Week 1 and 2

by Denise // 4 February, 2016 // Comments off

I’m two weeks into Body Back and I’m already seeing results. The biggest one being that I’m able to wake up at 4:30 a.m. again. I’ve become so lazy over the past few months and I forgot how much I... Continue reading →

{Meal Planning} Pinning and Planning Our Dinner Menu – Week of January 24

by Denise // 24 January, 2016 // Comments off

How is everyone surviving the Great Blizzard of 2016? Are you in front of the fireplace hugging a worm bowl of soup? Things are a bit chilly and windy here in Florida as well and while we may not be... Continue reading →

A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off

Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

{Meal Planning} Pinning and Planning Our Dinner Menu – Week of January 10

by Denise // 10 January, 2016 // Comments off

Last week, I cherished reading feedback from readers who decided to take on menu planning this year. It was inspiring to learn how many people made their New Year’s resolution to plan weekly meals and I really hope each of... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off

About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

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