Never Forget
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I Know Squat
For this week’s edition of 5 Minutes for Fitness, I offer you another one of my favorite strengthening exercises: Squats! Squats are great for the gluts, quads and hamstrings. With your legs shoulder distance apart, sit an invisible chair. ... Continue reading →
Rays Win!
When the Tampa Bay Rays win an away game or a home game, Dunkin Donuts gives away free donuts the next day. Unfortuantely for Dunkin Donuts and my bodacious badunkadunk, the Rays are having a very good season. Top it off with... Continue reading →
Chick in Chaos, Part #4
Since my marathon training has been revved up to 4 runs a week, I decided to make today Day One Run. I ran 3.5 miles and focused on speed. My time was pretty good (33:50). I also managed to squeeze in a... Continue reading →
A Shout Out to My Homegirl!
Erika is officially knocked-up! After 3 long years of trying, she is now preggers and I am tickled pink (and blue for her)! Read her story here and please post well wishes for her to let her know you are... Continue reading →
My (Peri)Menopause Memoir
Since September is Menopause Awareness Month, I thought I would share my own menopause/perimenopause memoir to commemorate the month. I should warm my male readers that this post will contain information about my girlie parts, hormones and my periods menstrual... Continue reading →