Chick in Chaos, Part #4

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Since my marathon training has been revved up to 4 runs a week, I decided to make today Day One Run.  I ran 3.5 miles and focused on speed.  My time was pretty good (33:50).  I also  managed to squeeze in a muscle toning Boot Camp with my good friend, Sharon Mann this morning. 

Tomorrow, I plan to go for a 11 mile bike ride to cross-train and prepare for the Chaotic Coteeman Triathlon.  For the rest of the week, I plan to run two more short runs on Thursday and Friday, swim some laps on Saturday and hopefully, still find the energy for a long run on Sunday.

About the author

Denise
From start to finish, Denise is Run DMT, a Tampa Bay homeschooling mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 19, 15, 10). In 2007, I discovered a passion for running and in February 2015, I completed my tenth marathon, however, I continue to train for a variety of races. In my spare time, I founded Tampa Bay Bloggers, a hyperlocal blogging network.