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core training

#LoveMyAbs – Week 1, Day 1

by Denise // 1 February, 2012 // Comments off
I don’t know if I’ll post every day of the challenge, but I’ll definitely tweet #lovemyabs every day to keep you up to speed with my progress and my daily ab exercises. Since today is the official launch, I thought... Continue reading →

February Challenge: Love My Abs {Launch & Linky Party}

by Denise // 1 February, 2012 // Comments off
Runners know the importance of adding ab exercises to training but fitting it in is the real chore of core training. If you follow me on Twitter, then you may have seen me occasionally use the hashtags #sixpksabs or #100pushups. ... Continue reading →

Random Thoughts for the Last Day of the Janathon and a New Challenge

by Denise // 31 January, 2012 // Comments off
Last week, I moaned and complained about my forced soft food diet.  I mostly complained about all the boring foods I’ve been eating and not losing weight.  Well surprise, surprise!  I lost 3.5 pounds.  Who would have guessed?! For the... Continue reading →

Janathon 2012 – Day 2, 3, 4, and 5

by Denise // 5 January, 2012 // Comments off
Here we are 5 days into the Janathon and I’ve already failed. Yay me.  I ran 3.1 miles on Day 2 and logged it on Running Free, but I didn’t blog about it.  So I’ll share my stats three days... Continue reading →

Random Thoughts About Getting Serious

by Denise // 19 April, 2011 // Comments off
“You’re just not being serious.  When you get serious about running again, you’ll get faster.  I’ve seen you turn it on, girl!” Like a tough coach, Jackie busted my chops along with my ass and legs after Iron Girl.  ... Continue reading →

Hoop Day Hooplah

by Denise // 10 September, 2009 // Comments off
Yesterday, Wednesday, September 9, was no ordinary hump day due to World Hoop Day, a day that promotes healthy living while bringing joy to children impoverished places.   Taken from the World Hoop Day site:    Since 2006, World Hoop... Continue reading →

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