Push-Up Challenge, Day 6

by Denise // 13 July, 2009 // Comments off

For Day 6 and the second day of Week 4 of the one hundred push-up program, I decided to go all girlie. No real struggle today, but then I didn’t mix any manly push-ups into sets. I thought I... Continue reading →

Kickin’ It

by Denise // 29 January, 2009 // Comments off

Time to put your best foot forward for this week’s Five Minutes for Fitness. Kickboxing is one of my favorite cross-training work-outs. It’s is a great core work-out that forces you to use your entire body. With each... Continue reading →

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core work-out

Push-Up Challenge, Day 6

Kickin’ It