A Firecracker on the Fourth

by Denise // 6 July, 2009 // 14 Comments

At last year’s Lutz Independence Day 5K Run, I cramped terribly within the first mile, which I believed to be a result of starting off way too fast (7 mm) and perhaps being too hydrated. Since last year’s race,... Continue reading →

Babes and Bums and My Badunkadunk

by Denise // 31 July, 2008 // 1 Comment

Since this blog is called “Run DMT”, I owe it to my fans readers to post something about my training. My next challenge is the Babes and Bum Triathlon on August 9, a mini-triathlon consisting of a 3.1 run,... Continue reading →