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electrolytes

Four Ways for Runners to Stay Hydrated in the Heat

by Denise // 8 June, 2017 // Comments off
Disclaimer: This post was sponsored by BODYARMOR. All hydration tips to beat the heat and opinions are my own. Without a doubt, summer has arrived in Florida. I may have scaled back the distances due to the heat, however, I’m still... Continue reading →

Electrolytes in the Coconut

by Denise // 6 August, 2009 // Comments off
The other day a friend emailed me asking if I ever drank coconut water after a work-out and of course immediately this song popped into my head.     [youtube=http://www.youtube.com/watch?v=TNcx59q05_I]   This same friend mentioned that she wasn’t the biggest fan... Continue reading →

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