A Bootiful Masterpiece

by Denise // 4 November, 2009 // Comments off

At our Moms on the Go Halloween party, Allana proudly posed for a picture with a cupcake that she cleverly designed all by herself. While the other children simply smeared on icing and sprinkled a few toppings on their cupcakes,... Continue reading →

The Sweetest Thing

by Denise // 14 October, 2009 // Comments off

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Got Chocolate Milk?

by Denise // 1 October, 2009 // Comments off

David, our fearless Strider leader, shared an interesting tidbit in last week’s newsletter. Ok, a quiz, do you know the # 1 recovery item that all exercise experts say works the absolute best in your recovery?…..Are you ready? It’s Chocolate... Continue reading →

Hurricane Season

by Denise // 16 September, 2009 // Comments off

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Electrolytes in the Coconut

by Denise // 6 August, 2009 // Comments off

The other day a friend emailed me asking if I ever drank coconut water after a work-out and of course immediately this song popped into my head. [youtube=http://www.youtube.com/watch?v=TNcx59q05_I] This same friend mentioned that she wasn’t the biggest fan... Continue reading →

Tan Turtle at the Island Cow

by Denise // 22 July, 2009 // Comments off

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Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

food

A Bootiful Masterpiece

The Sweetest Thing

Got Chocolate Milk?

Hurricane Season

Electrolytes in the Coconut

Tan Turtle at the Island Cow