Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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heel spur

A Slow Progress and Getting My Body Back

by Denise // 20 January, 2016 // Comments off
Last week, I visited my sports physician for a follow-up prognosis of my heel spur. I told Dr. Wojnowich that I have been easing back into running, only running a half mile about 2 times a week and taking on the... Continue reading →

My Humbling “Heeling” Journey + 2016 Fitness Goals

by Denise // 7 January, 2016 // Comments off
About four months ago after a long summer off of not running, early September I began training for Rock ‘N Roll Half Marathon – Savannah. Shortly after beginning my training, I started experiencing this nagging sharp pain in the center... Continue reading →

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