Run DMT

Fitness, Food and Family Fun from a Tampa Bay Homeschooling Mom on the Run.

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muscle conditioning

Stay Seated

by Denise // 20 August, 2009 // Comments off
Over the past couple of weeks, I’ve done a lot of sitting.  Although I’m finally back on my feet and running again, I’ve retained a lovely leftover spread on my backside from all the sitting.    It’s such a great... Continue reading →

Back in the Saddle Again

by Denise // 17 July, 2009 // Comments off
I must have burned myself out with my sprint work on Tuesday, because I seem to be lacking some steam over the past few days.  I can’t seem to summon the energy to even get out of bed, which could... Continue reading →

Six Pack Abs in Six Minutes

by Denise // 19 February, 2009 // Comments off
Since I flaked on last week’s Five Minutes for Fitness post, I thought I would make it up to you with an extra minute dedicated to building a better belly.  Of course, for me, five minutes of an abs work-out... Continue reading →

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