Push-Up Challenge, Day 11

by Denise // 28 July, 2009 // Comments off

Between my birthday festivities and Run DMT’s Blogoversary Bonanza, it was hard to find a moment to pound out some push-ups, but I managed. Eat some cake. Do a set of push-ups. Drink a beer. Do some push-ups. Anyhow, I... Continue reading →

Push-Up Challenge, Day 10

by Denise // 25 July, 2009 // Comments off

Today was the first day since Monday that I did a push-up. But before I post my push-up report, I want to share about today’s run. This morning I dragged myself out of bed for a 3 mile run. ... Continue reading →

Push-Up Challenge, Day 9

by Denise // 20 July, 2009 // Comments off

This morning, I pounded out the push-ups while packing for my trip to Captiva. I was a little concerned about my performance after the number of reps (including my exhaustion test) on Saturday. I actually did fairly well! For Week... Continue reading →

Push-Up Challenge, Day 8

by Denise // 19 July, 2009 // Comments off

On Saturday, I completed Day 3 of Week 4, Column 2. There was no struggle for the first set of 23. For the set of 28, I had some trouble after rep #20. Sets 3 and 4 of 23 reps,... Continue reading →

Sunday Running Log #18

by Denise // 9 March, 2009 // Comments off

Since my DH had to leave early for work this week, my training days were not quite what I had initially planned. On Saturday morning, I finally squeezed in an easy 6 mile run. My average pace was 10:18. Total... Continue reading →

Lovely Lunges

by Denise // 4 September, 2008 // Comments off

For this week’s edition of 5 Minutes for Fitness, let’s do some lunges, which are one of my favorite strengthening exercises. Lunges are great to help strengthen and tone your legs. For forward lunges, stand tall with your hands on... Continue reading →

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