Roasted Summer Squash and Eggplant Medley

by Denise // 7 June, 2013 // Comments off

Since giving up carbs and bad starches, I’m finding it really difficult to feel full and satisfied. With trying to limit my carb in take, I’m trying to eat more vegetables to curb my carb craving. By doing so, Iron... Continue reading →

Garden Minestrone

by Denise // 17 May, 2013 // Comments off

Every May, right around Mother’s Day, I come down with the worst allergy related cold. My chest becomes tight. I can’t breathe and I spend my days hacking up a lung. This May has been no exception. Since I spend... Continue reading →

Zucchini Tomato Orzo

by Denise // 15 March, 2013 // Comments off

Do you ever plan a meal or a main course and forget to include a side dish? It’s the sides that get you every time. Are you sick of couscous? Ridiculously tired of rice? Do you find that quinoa isn’t... Continue reading →

Mashed Cauliflower

by Denise // 2 November, 2012 // Comments off

If you want to curb calories and carbs this Thanksgiving, mashed cauliflower is a wonderful carb free alternative to any dish that compliments mashed potatoes. Mashed Cauliflower Ingredients 1 lead head of cauliflower, washed and quartered 2 Tbsp Parmesan cheese 1... Continue reading →

Spinach Empanadas

by Denise // 10 February, 2012 // Comments off

Three weeks after my wisdom teeth extraction and I’m still on a forced soft foods diet and probably will be for another three weeks since my steenky holes are slow to heal and still pretty sensitive. *sigh* Besides losing weight,... Continue reading →

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